Nutrient-dense Recipes
Discover delicious recipes for Nutrient-dense!
Asheh Reshteh: Hearty Persian Noodle Soup
Key Ingredients:
Large onionsGarlic clovesChickpeasRed kidney beansLentils
Berry Bliss Soy Smoothie
Key Ingredients:
BlueberriesCranberriesStrawberriesPurple GrapesBanana
Citrus-Infused Grilled Salmon Salad with Honey Balsamic Vinaigrette
Key Ingredients:
honeywhite balsamic vinegarfresh lemon juicegarlicextra virgin olive oil
Colorful Comfort Vegan Chili
Key Ingredients:
olive oilonioncarrotcelerygarlic cloves
Creamy Low-Carb Strawberry Oat Smoothie
Key Ingredients:
StrawberriesPlain YogurtSplenda Sugar SubstituteDry MilkWalnuts
Creamy Maple Peach Banana Smoothie
Key Ingredients:
skim milkplain yogurtbananapeachwheat germ
Creamy Pumpkin Spice Nutrient Boost Shake
Key Ingredients:
vanilla rice milkmilkfrozen steamed pumpkinsteamed bok choyfrozen peaches
Creamy Quinoa Delight with Blueberries
Key Ingredients:
quinoawatercoconut milkground cinnamonground cardamom
Creamy Raw Sweet Potato & Carrot Infusion
Key Ingredients:
Carrot JuiceSweet PotatoDatesAvocadoPumpkin Pie Spice
Creamy Spaghetti Squash Blueberry Pancakes
Key Ingredients:
cooked spaghetti squasheggsall-purpose flourgranulated sugarvanilla extract
Creamy Tahini Chicken Delight
Key Ingredients:
fat-free chicken brothtahinisoy saucehoneygarlic
Creamy Vanilla Chia Seed Delight
Key Ingredients:
raw chia seedssoymilk or milkGreek yogurtpure vanilla extractmaple syrup
Deliciously Nutty Gluten-Free Almond Bread
Key Ingredients:
Blanched almond flourArrowrootFlaxseed mealCeltic sea saltBaking soda
Garlic-Infused Sautéed Swiss Chard with Caramelized Red Onions
Key Ingredients:
Swiss chardOlive oilGarlicRed onionsSalt
Healthy Carrot Delight Muffins
Key Ingredients:
grated carrotchopped dateswatersultanasbutter
Hearty 17-Bean Barley Soup with Roasted Tomatoes
Key Ingredients:
baby lima beansblack turtle beansblack-eyed peasdark red kidney beansgarbanzo beans
Hearty Harira: Moroccan Chickpea and Lentil Soup
Key Ingredients:
Cilantro, freshParsley, freshChicken brothGreen lentils (or brown)Chickpeas
Hearty Quinoa and Beluga Lentil Super Salad
Key Ingredients:
quinoasea saltvegetable brothbeluga lentilscarrot
Honey Banana Egg Fusion
Key Ingredients:
large eggmedium bananahoney
Honey-Dijon Glazed Salmon with Roasted Asparagus and Walnuts
Key Ingredients:
salmon steakshoneyDijon mustardmelted butter or margarinealuminum foil
Luscious Almond Flour German Pancakes
Key Ingredients:
butter or coconut oilsalt (optional)baking sodaascorbic acid or fresh lemon juiceblanched almond flour
Nourishing Quinoa Pilaf with Pan-Seared Salmon, Spinach & Savory Mushrooms
Key Ingredients:
wild salmon filletsquinoaolive oillarge oniongarlic clove
Nutrient-Dense Gelatinous Bone Broth
Key Ingredients:
chicken or fish boneschicken feetonioncarrotscelery stalks
Nutrient-Packed Berry Fusion Smoothie
Key Ingredients:
Instant OatmealSkim MilkMixed BerriesWhey PowderIce Cubes
Nutrient-Packed Iron Boost Stew
Key Ingredients:
olive oiloniongarlic clovespaprikachicken stock
Nutrient-Packed Smoothie Bowl
Key Ingredients:
BananaAvocadoNuts or Nut ButterKale or Swiss ChardMilk or Non-Dairy Milk Substitute
Nutty Banana Raisin Breakfast Muffins
Key Ingredients:
sugarbaking sodasaltwhole wheat flourolive oil
Nutty Banana Zucchini Power Muffins
Key Ingredients:
whole wheat flourwhite flourcinnamonbaking powderbaking soda
Nutty Chocolate Chip and Raisin Oat Bran Muffins
Key Ingredients:
Whole Wheat FlourOat BranFlax Seed MealBrown SugarBaking Powder
Nutty Delight Backpacker Bars
Key Ingredients:
ButterBrown SugarQuick-Cooking OatsWhole Wheat FlourAll-Purpose Flour
Nutty Honey Almond Power Bars
Key Ingredients:
HoneyAlmond ButterChopped DatesSesame SeedsHulled Sunflower Seeds
Nutty Oatmeal Protein Power Bowl
Key Ingredients:
WaterTextured Vegetable Protein (unflavored granules)Rolled OatsFructoseMolasses
Nutty Prune Power Bars
Key Ingredients:
Dried prunes, pittedOrange juiceChopped nuts (your choice)Soft margarinePacked brown sugar
Peanut Butter Delight Muffins
Key Ingredients:
FlourQuick-cooking rolled oatsToasted wheat germBaking powderBaking soda
Sautéed Greens with Garlic and Spice
Key Ingredients:
Fresh GreensExtra Virgin Olive OilGarlic ClovesJalapeño PepperRed Pepper Flakes
Savory Kale and Egg Breakfast Wraps
Key Ingredients:
Kale leavesExtra-virgin olive oilGrape tomatoesFresh thymeGarlic cloves
Savory Kale Crunch Salad with Creamy Tahini Dressing
Key Ingredients:
raw kaleFuji applecraisinstoasted walnutscarrot
Savory Low Carb Artisan Bread
Key Ingredients:
Bread machine yeastSugarWarm water (90-100°F)Olive oilBaking powder
Savory Miso-Sesame Mushroom Bowl
Key Ingredients:
wild ricekosher saltfreshly ground black peppersunflower seedscayenne pepper
Spiced Potato and Chickpea Salad with Creamy Lemon Dressing
Key Ingredients:
tiny new potatoesgaram masalachili powderolive oilchickpeas
Spiced Pumpkin Oatmeal Delight
Key Ingredients:
old-fashioned oatswaterpumpkin pureepumpkin pie spicebrown sugar
Spiced Whole Wheat Pumpkin Walnut Bread
Key Ingredients:
whole wheat floursugarall-purpose flourbaking sodaground cinnamon
Tropical Green Power Smoothie
Key Ingredients:
PineappleMangoBananaCarrotChard leaves
Tropical Sunrise Breakfast Bowl
Key Ingredients:
MangoBananaWheat GermBrown SugarCondensed Milk
Ultimate Belly Fat Buster Smoothie
Key Ingredients:
juicebanana or berrieswhey powderground flax seedspsyllium husks (ground)
Vibrant Beet and Pine Nut Ravioli
Key Ingredients:
Pine nutsExtra-virgin olive oilShallotsLemonNutritional yeast
Vibrant Citrus Kale Salad with Blueberries and Toasted Pepitas
Key Ingredients:
curly kaleextra virgin olive oilsea saltlemonorange
Vibrant Green Superfood Smoothie
Key Ingredients:
kalespinachapplebananasfresh gingerroot
Vibrant Raw Pad Thai Delight
Key Ingredients:
zucchinicarrotpurple cabbagegreen onionalmond butter
Vibrant Veggie Sauce
Key Ingredients:
CarrotsBeetOnionGarlicWater