Creamy Low-Carb Strawberry Oat Smoothie
Indulge in this delicious Creamy Low-Carb Strawberry Oat Smoothie that blends the natural sweetness of fresh strawberries with the richness of yogurt and the crunch of walnuts. This refreshing smoothie is perfect for a quick breakfast or a nutritious snack, offering a delightful balance of flavors while keeping carbs in check. With the addition of oat bran flakes and sugar-free maple syrup, this smoothie is both satisfying and wholesome. Enjoy it as a post-workout boost or a healthy treat any time of the day!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Strawberries
2 1/2 cups (Rinsed and hulled)
Plain Yogurt
1 cup (None)
Splenda Sugar Substitute
1/2 teaspoon (None)
Dry Milk
1/4 cup (None)
Walnuts
1/4 cup (Chopped (optional))
Oat Bran Flakes
3 tablespoons (None)
Sugar-Free Maple Syrup
2 tablespoons (None)
Ice Cubes
1/2 cup (None)
Instructions
1
Begin by rinsing the strawberries under cold water. Remove the tops and slice them in half for easier blending.
2
In a blender, combine the halved strawberries, plain yogurt, Splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, and ice cubes.
3
Blend on high speed until the mixture is smooth and creamy, making sure to scrape down the sides if necessary.
4
Once blended, taste and adjust sweetness if desired, then blend briefly again.
5
Pour the smoothie into glasses and serve immediately. Enjoy your nutritious, low-carb treat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Low-Carb Strawberry Oat Smoothie?
It is a refreshing, nutrient-dense beverage that blends fresh strawberries with yogurt, walnuts, and oat bran for a healthy breakfast or snack.
Is this strawberry smoothie low in carbohydrates?
Yes, the recipe is specifically designed to be low-carb by using sugar-free sweeteners and controlled portions of oat bran.
What are the main ingredients?
The main ingredients include strawberries, plain yogurt, Splenda, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, and ice.
How many strawberries do I need?
The recipe calls for 2 1/2 cups of fresh strawberries.
How should I prepare the strawberries?
You should rinse them under cold water, remove the hulls (tops), and slice them in half for easier blending.
What kind of yogurt should I use?
The recipe requires one cup of plain yogurt.
Is there any sugar in this recipe?
No, this is a sugar-free recipe that utilizes Splenda and sugar-free maple syrup for sweetness.
How much Splenda is used?
Only 1/2 teaspoon of Splenda sugar substitute is needed.
Why are walnuts included in the smoothie?
Walnuts provide a richness of flavor and a boost of healthy fats and nutrients.
Are the walnuts mandatory?
No, the 1/4 cup of chopped walnuts is optional.
What type of oats are used in this smoothie?
The recipe uses 3 tablespoons of oat bran flakes.
Why is dry milk added to the recipe?
Dry milk helps create a creamier texture and increases the protein content of the smoothie.
How much dry milk should I add?
The recipe calls for 1/4 cup of dry milk.
What kind of maple syrup is used?
Use 2 tablespoons of sugar-free maple syrup to keep the carb count low.
Is ice needed for this smoothie?
Yes, 1/2 cup of ice cubes is used to give the smoothie a chilled, refreshing consistency.
What speed should I blend the ingredients at?
You should blend the mixture on high speed until it becomes smooth and creamy.
What if the ingredients stick to the side of the blender?
Simply stop the blender and scrape down the sides with a spatula before finishing the blend.
Can I adjust the sweetness after blending?
Yes, the instructions suggest tasting the smoothie and adding more sweetener if desired before a final brief blend.
When is the best time to serve this smoothie?
It is recommended to serve the smoothie immediately after blending for the best texture.
Is this smoothie good for breakfast?
Yes, it is described as a perfect quick breakfast option.
Can this be used as a post-workout drink?
Absolutely, it is recommended as a nutritious post-workout boost.
Is the smoothie suitable for a snack?
Yes, it makes for a healthy and satisfying treat any time of the day.
How many total ingredients are in this recipe?
There are 8 ingredients total.
Is this smoothie dairy-free?
No, it contains plain yogurt and dry milk, which are dairy products.
Can I make this smoothie vegan?
To make it vegan, you would need to substitute the yogurt and dry milk with plant-based alternatives.
Is the smoothie gluten-free?
It contains oat bran flakes; to ensure it is gluten-free, use certified gluten-free oat bran.
What is the description of the flavor profile?
It offers a delightful balance of natural strawberry sweetness, rich yogurt, and a nutty walnut crunch.
Is this recipe complicated to make?
No, it is a simple process of prepping fruit and blending all ingredients together.
Does it provide fiber?
Yes, the strawberries and oat bran flakes provide natural fiber.
Is the smoothie filling?
Yes, the combination of fiber from oats and protein from yogurt and milk makes it wholesome and satisfying.