Creamy Raw Sweet Potato & Carrot Infusion
Discover the vibrant flavors and wholesome ingredients of this Creamy Raw Sweet Potato & Carrot Infusion. This refreshing soup masterfully blends the natural sweetness of sweet potatoes and dates with the earthy richness of avocado, all brought together by the crispness of fresh carrot juice. Packed with vitamins, antioxidants, and healthy fats, this no-cook dish is perfect for a light meal, an appetizer, or a nourishing snack. Serve it chilled or at room temperature to retain its refreshing taste and vibrant colors!
N/A
Servings
112
Calories
5
Ingredients
Ingredients
Carrot Juice
32 ounces (fresh)
Sweet Potato
1 medium (cubed and peeled)
Dates
4 (pitted)
Avocado
1 (scooped out)
Pumpkin Pie Spice
3 dashes (n/a)
Instructions
1
In a high-speed blender, combine the carrot juice, cubed sweet potato, pitted dates, and avocado.
2
Add the pumpkin pie spice and blend all ingredients until completely smooth and creamy.
3
Taste the soup and adjust sweetness or spice level if necessary.
4
Pour the soup into bowls or glasses and serve immediately or chill for a refreshing treat.
5
Enjoy this nutritious soup as is or pair it with a side of fresh veggies for added crunch!
Nutrition Information
5.6g
Fat
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Raw Sweet Potato & Carrot Infusion?
It is a refreshing, no-cook soup that blends the sweetness of sweet potatoes and dates with the richness of avocado and fresh carrot juice.
Is this recipe suitable for a vegan diet?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is the Creamy Raw Sweet Potato & Carrot Infusion gluten-free?
Yes, all the ingredients used in this recipe are naturally gluten-free.
How many calories are in one serving?
There are 112 calories per serving in this recipe.
What are the primary ingredients in this soup?
The main ingredients include carrot juice, sweet potato, dates, avocado, and pumpkin pie spice.
Do I need to cook the sweet potato for this recipe?
No, this is a raw soup recipe; the sweet potato is blended raw while being peeled and cubed.
What kind of carrot juice should I use?
The recipe calls for 32 ounces of fresh carrot juice.
How many dates are required?
You will need 4 pitted dates to provide natural sweetness.
What is the purpose of adding avocado to this soup?
Avocado adds an earthy richness, healthy fats, and contributes to the creamy texture of the infusion.
What type of blender is recommended?
A high-speed blender is recommended to ensure all raw ingredients are blended until completely smooth.
Which spice is used to flavor the infusion?
Three dashes of pumpkin pie spice are used for flavoring.
Should this soup be served hot?
No, it is meant to be served chilled or at room temperature to maintain its raw properties.
How much fat is in this recipe?
The recipe contains approximately 5.6g of fat per serving.
What is the protein content of this dish?
This infusion contains 1g of protein per serving.
Is this recipe considered a no-cook meal?
Yes, it is a no-cook meal as all ingredients are processed in a blender without heat.
How should I prepare the sweet potato?
The sweet potato should be peeled and cubed before being added to the blender.
Can I adjust the spice level?
Yes, after blending, you can taste the soup and adjust the pumpkin pie spice level if necessary.
Is this soup good for a light meal?
Yes, its refreshing taste and nutrient density make it perfect for a light meal, appetizer, or snack.
What makes this soup nutrient-dense?
It is packed with vitamins, antioxidants, and healthy fats from whole food ingredients like carrot juice and avocado.
How long does it take to prepare?
Since it only requires blending, the preparation time is very short, typically just a few minutes.
Can I serve this soup immediately?
Yes, you can serve it immediately or chill it first for a more refreshing experience.
What can I pair with this soup for more texture?
You can pair it with a side of fresh vegetables to add a satisfying crunch.
Does this recipe contain cholesterol?
Based on the provided ingredients, this plant-based recipe is naturally cholesterol-free.
How many ingredients are in this recipe?
There are 5 total ingredients: carrot juice, sweet potato, dates, avocado, and pumpkin pie spice.
Can I adjust the sweetness of the soup?
Yes, you can taste and adjust the sweetness by adding more dates if desired.
What tags are associated with this recipe?
Tags include raw soup, sweet potato, carrot juice, healthy recipe, vegan, gluten-free, and nutrient-dense.
How much carrot juice do I need for one batch?
One batch requires 32 ounces of fresh carrot juice.
Is the sweet potato peeled?
Yes, the instructions specify using a medium peeled and cubed sweet potato.
What is the serving suggestion for this dish?
It is suggested to pour the soup into bowls or glasses and serve immediately or chilled.
Why is this dish called an infusion?
It is called an infusion because it masterfully blends the flavors and nutrients of its raw ingredients into a smooth liquid form.