Nutty Oatmeal Protein Power Bowl
Start your day on a nutritious note with this Nutty Oatmeal Protein Power Bowl. Packed with the goodness of textured vegetable protein, wholesome rolled oats, and the rich flavors of cinnamon and molasses, this recipe offers a delightful balance of taste and health. Pecans add a crunchy texture and healthy fats, making this breakfast both satisfying and energizing. Perfect for meal prep, you can easily customize it with your favorite toppings or enjoy it straight from the pot. Whether cooked on the stovetop, in a rice cooker, or slowly in a crock pot overnight, this power bowl is versatile for busy mornings and is sure to keep you full and fueled throughout the day.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Water
1 cup (none)
Textured Vegetable Protein (unflavored granules)
5 tablespoons (none)
Rolled Oats
5 tablespoons (none)
Fructose
2 teaspoons (none)
Molasses
1/2 teaspoon (none)
Vanilla Extract
1/2 teaspoon (none)
Cinnamon
1/2 teaspoon (none)
Pecans
3 tablespoons (chopped)
Instructions
1
In a medium saucepan, combine water, textured vegetable protein, rolled oats, fructose, molasses, vanilla, and cinnamon.
2
Bring the mixture to a boil over low heat, stirring occasionally to prevent sticking.
3
Once boiling, reduce the heat to low and cover the pan.
4
For a thick, creamy consistency, let it simmer for 5-10 minutes, stirring occasionally. If you prefer a chewier texture, cover and allow it to sit for an additional 5-10 minutes off the heat.
5
Alternatively, you can prepare this in a rice cooker or a crock pot set to low overnight for a convenient hot breakfast.
6
If you prefer to prep it ahead, simply mix all ingredients in a pot without cooking, cover, and refrigerate overnight. In the morning, heat it up on the stove or in the microwave until warm.
7
Once the desired consistency is reached, serve in bowls and sprinkle with chopped pecans. Enjoy your nutritious breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Nutty Oatmeal Protein Power Bowl?
It is a nutritious breakfast bowl combining textured vegetable protein, rolled oats, cinnamon, molasses, and pecans for a balanced and energizing meal.
What are the primary ingredients in this recipe?
The ingredients include water, unflavored textured vegetable protein granules, rolled oats, fructose, molasses, vanilla extract, cinnamon, and chopped pecans.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it uses plant-based proteins and sweeteners.
How much water do I need for this oatmeal bowl?
You will need 1 cup of water for this recipe.
What is the ratio of Textured Vegetable Protein to oats?
The recipe calls for an equal amount of both: 5 tablespoons of textured vegetable protein and 5 tablespoons of rolled oats.
Can I cook this on a stovetop?
Yes, you can combine ingredients in a saucepan, bring to a boil, and then simmer until you reach your desired consistency.
How do I achieve a thick and creamy consistency?
To make it creamy, let the mixture simmer on low heat for 5 to 10 minutes while stirring occasionally.
How can I get a chewier texture?
For a chewier texture, remove the pan from the heat, cover it, and let it sit for 5 to 10 minutes.
Can I use a rice cooker for this recipe?
Yes, this recipe is versatile and can be prepared in a rice cooker.
Is it possible to make this in a crock pot?
Yes, you can set a crock pot to low and cook the ingredients overnight for a hot breakfast in the morning.
How do I meal prep this as a no-cook overnight option?
Mix all ingredients in a pot without cooking, cover, and refrigerate overnight; heat it up on the stove or in the microwave the next morning.
What kind of pecans should I use?
The recipe recommends using 3 tablespoons of chopped pecans to sprinkle on top before serving.
What is the purpose of molasses in this bowl?
Molasses adds a rich flavor and contributes to the overall nutritional profile of the power bowl.
How much cinnamon should be added?
Add 1/2 teaspoon of cinnamon to the mixture for flavor.
Is there vanilla extract in this recipe?
Yes, the recipe includes 1/2 teaspoon of vanilla extract.
What sweetener is suggested?
The recipe specifies using 2 teaspoons of fructose as a sweetener.
How do I prevent the oatmeal from sticking to the pan?
Stir the mixture occasionally while it is boiling and simmering to prevent it from sticking.
Can I customize the toppings?
Yes, while pecans are recommended, you can easily customize the bowl with any of your favorite toppings.
Is this breakfast good for energy?
Yes, it is designed to be a power bowl that keeps you full and fueled throughout the day due to its protein and fiber content.
What type of TVP is best for this recipe?
Unflavored textured vegetable protein granules are best as they soak up the flavors of the cinnamon, vanilla, and molasses.
How many ingredients are in the Nutty Oatmeal Protein Power Bowl?
There are 8 ingredients in total.
What tags are associated with this recipe?
Tags include breakfast, vegan, healthy, oatmeal, protein, meal prep, quick breakfast, and nutrient-dense.
Is this recipe considered healthy?
Yes, it is described as a healthy, nutrient-dense breakfast choice with healthy fats from pecans.
Can I make this if I am in a hurry?
Yes, it is tagged as a quick breakfast and can be prepped the night before to save time.
At what heat should I bring the mixture to a boil?
The instructions recommend bringing the mixture to a boil over low heat.
Should the pan be covered during simmering?
Yes, once the mixture is boiling, reduce the heat to low and cover the pan.
How much molasses is needed?
The recipe requires 1/2 teaspoon of molasses.
Is this recipe high in protein?
Yes, it is specifically designed as a protein power bowl using textured vegetable protein.
Can I store the leftovers?
Yes, the recipe is perfect for meal prep and can be refrigerated.
What is the preparation for the pecans?
The pecans should be chopped before being sprinkled onto the served bowl.