Creamy Pumpkin Spice Nutrient Boost Shake
Indulge in the cozy flavors of fall with our Creamy Pumpkin Spice Nutrient Boost Shake. This deliciously creamy shake combines the sweetness of vanilla rice milk, the earthiness of steamed pumpkin, and the delightful spices of nutmeg and cinnamon, creating a comforting treat perfect for any busy morning. Packed with nutrient-dense ingredients like avocado and coconut oil, this shake is not only satisfying but also provides a balanced source of healthy fats, vitamins, and minerals. Fuel your day with this wonderfully rich and nutritious shake, ideal for families seeking a quick and wholesome meal on the go or students gearing up for a productive day ahead.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
vanilla rice milk
300 ml (None)
milk
300 ml (None)
frozen steamed pumpkin
5 ice cubes (Pre-cooked and frozen)
steamed bok choy
1 ice cube (Pre-cooked and frozen)
frozen peaches
4 slices (about 1/2 peach) (Pre-frozen)
nutmeg
1/2 teaspoon (Ground)
cinnamon
1/2 teaspoon (Ground)
avocado
1/2 small (Peeled and pitted)
coconut oil
1 tablespoon (Melted if solid)
Orange Naturals ND Shake
3 scoops (None)
water
as needed (For adjusting taste and texture)
Instructions
1
Begin by gathering all your ingredients to ensure a smooth blending process.
2
In a high-speed blender, combine the vanilla rice milk, regular milk, frozen steamed pumpkin, steamed bok choy, frozen peaches, nutmeg, cinnamon, and avocado.
3
Add the coconut oil and Orange Naturals ND Shake scoops to the blender.
4
For desired consistency, add water a little at a time while blending.
5
Blend on high speed until all ingredients are well combined and the shake reaches a smooth consistency.
6
Taste the shake and adjust sweetness or consistency with additional water if necessary.
7
Pour into a large glass or shaker and enjoy immediately for the best flavor and texture.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Pumpkin Spice Nutrient Boost Shake?
It is a nutrient-dense fall-themed smoothie that combines pumpkin, spices, and healthy fats for a wholesome meal.
What are the primary flavors of this shake?
The primary flavors are vanilla, pumpkin, nutmeg, and cinnamon, creating a cozy fall taste profile.
How much vanilla rice milk is required?
The recipe calls for 300 ml of vanilla rice milk.
Does this recipe include regular milk?
Yes, it uses 300 ml of regular milk in addition to the rice milk.
How should the pumpkin be prepared?
The pumpkin should be steamed and then frozen into 5 ice cubes before blending.
Is there a green vegetable in this pumpkin shake?
Yes, the recipe includes 1 ice cube of steamed bok choy for a nutrient boost.
What type of fruit is used in this recipe?
The recipe uses 4 slices of frozen peaches, which is approximately half a peach.
What spices are needed for the pumpkin spice flavor?
You will need 1/2 teaspoon of ground nutmeg and 1/2 teaspoon of ground cinnamon.
How much avocado should I add?
Add 1/2 of a small avocado, ensuring it is peeled and pitted.
What role does the avocado play in the shake?
Avocado provides a creamy texture and serves as a source of healthy fats.
How much coconut oil is included?
The recipe requires 1 tablespoon of coconut oil.
Should the coconut oil be liquid or solid?
If the coconut oil is solid, it is recommended to melt it before adding it to the blender.
What is the specific nutritional supplement used?
The recipe uses Orange Naturals ND Shake.
How many scoops of ND Shake are needed?
You should add 3 scoops of Orange Naturals ND Shake to the mixture.
How is water used in this recipe?
Water is added as needed to adjust the taste and achieve the desired texture.
What equipment is necessary to make this shake?
A high-speed blender is required to ensure all ingredients are well combined and smooth.
What is the first step in the instructions?
The first step is to gather all your ingredients to ensure a smooth blending process.
At what speed should I blend the ingredients?
Ingredients should be blended on high speed until they reach a smooth consistency.
Can I adjust the sweetness of the shake?
Yes, you can taste the shake after blending and adjust the sweetness or consistency with additional water if needed.
When should this shake be consumed?
It is best to enjoy the shake immediately after blending for the best flavor and texture.
Is this shake suitable for families?
Yes, it is ideal for families seeking a quick and wholesome meal on the go.
Is this a good recipe for students?
Yes, it is designed to fuel a productive day, making it perfect for students.
How many ingredients are in this recipe?
There are 11 ingredients in total.
Is this recipe considered a breakfast item?
Yes, it is tagged as a healthy breakfast option.
Is this shake kid-friendly?
Yes, the recipe is tagged as being kids-friendly.
What kind of fats are found in this shake?
The shake provides balanced healthy fats from avocado and coconut oil.
Does the recipe require pre-frozen ingredients?
Yes, it uses frozen steamed pumpkin and frozen peaches to help achieve a chilled texture.
Can I use this as a meal replacement?
The description suggests it is a wholesome meal on the go, providing vitamins, minerals, and healthy fats.
What should the final consistency look like?
The shake should reach a smooth and creamy consistency after blending.
Is this a seasonal recipe?
Yes, it is specifically designed as a fall recipe featuring pumpkin and autumn spices.