Creamy Vanilla Chia Seed Delight
Indulge in the creamy goodness of Vanilla Chia Seed Delight, a healthy and satisfying breakfast option that combines the nutritional powerhouse of chia seeds with the smooth texture of Greek yogurt. Packed with omega-3 fatty acids, fiber, and antioxidants, this pudding not only keeps you feeling full but also supports your overall well-being. The blend of vanilla and maple syrup elevates it to a treat you’ll look forward to in the morning, making it a delightful start to your day. Customize it with your favorite toppings such as fresh fruits, nuts, or granola for a personal touch. Trust me, this pudding is worth the wait, and whether you enjoy it as breakfast or a snack, you'll be nurturing yourself with every spoonful!
1
Servings
650
Calories
6
Ingredients
Ingredients
raw chia seeds
1/4 cup + 3 tablespoons (measure)
soymilk or milk
2 cups (measure)
Greek yogurt
1 cup (measure)
pure vanilla extract
1 1/4 teaspoons (measure)
maple syrup
2 tablespoons (measure)
kosher salt
1 pinch (measure)
Instructions
1
In a medium bowl, combine the chia seeds with Greek yogurt, your choice of milk, pure vanilla extract, maple syrup, and a pinch of kosher salt.
2
Whisk the mixture thoroughly until all ingredients are well combined and there are no clumps of chia seeds.
3
Cover the bowl with plastic wrap and refrigerate. Allow the mixture to rest for at least 4 hours to thicken. For best results, let it sit overnight.
4
Before serving, stir the pudding again to ensure it has a smooth consistency. Scoop the pudding into bowls or glasses.
5
Garnish your Vanilla Chia Seed Delight with fresh fruits, nuts, or granola for added flavor and texture, and serve immediately.
Nutrition Information
18g
Fat
90g
Carbs
28g
Protein
40g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Vanilla Chia Seed Delight?
It is a nutritious and creamy breakfast or snack made by combining chia seeds with Greek yogurt, milk, and vanilla.
Is this recipe gluten-free?
Yes, based on the ingredients like chia seeds and Greek yogurt, this recipe is naturally gluten-free.
How long should I refrigerate the pudding?
You should refrigerate it for at least 4 hours, though letting it sit overnight provides the best results for thickening.
Can I make this recipe dairy-free?
Yes, you can use a plant-based milk like soymilk and a dairy-free yogurt alternative to make it suitable for a dairy-free diet.
How many calories are in one serving?
There are 650 calories in one serving of this chia seed delight.
What is the protein content of this recipe?
One serving of this pudding provides 28 grams of protein.
How much fiber does it contain?
It is very high in fiber, containing 40 grams per serving.
What kind of milk is recommended?
The recipe suggests using soymilk or any milk of your choice.
Do I need to whisk the ingredients?
Yes, whisking thoroughly is important to ensure there are no clumps of chia seeds and that all ingredients are well combined.
What sweetener is used in this recipe?
The recipe uses 2 tablespoons of maple syrup for a natural sweetness.
Can I add toppings to the pudding?
Absolutely, you can garnish it with fresh fruits, nuts, or granola for added flavor and texture.
What are the nutritional benefits of chia seeds?
Chia seeds are a superfood packed with omega-3 fatty acids, fiber, and antioxidants.
How much vanilla extract is needed?
The recipe calls for 1 1/4 teaspoons of pure vanilla extract.
Is there salt in this recipe?
A pinch of kosher salt is included to help elevate and balance the flavors.
How many ingredients are in the recipe?
There are 6 ingredients: raw chia seeds, milk, Greek yogurt, vanilla extract, maple syrup, and salt.
What is the total fat content?
The recipe contains 18 grams of fat per serving.
How many carbohydrates are in this dish?
There are 90 grams of carbohydrates in one serving.
Should I stir the pudding before serving?
Yes, stirring again before serving ensures a smooth and consistent texture throughout.
Is this a good make-ahead breakfast?
Yes, it is an excellent make-ahead option because it requires at least 4 hours to thicken in the refrigerator.
What type of yogurt should I use?
The recipe specifically calls for 1 cup of Greek yogurt for its thick and creamy texture.
What happens if I don't wait 4 hours?
The chia seeds need time to absorb the liquid; if you don't wait, it will be runny rather than reaching a pudding-like consistency.
Can I use honey instead of maple syrup?
Yes, honey can be used as a substitute for maple syrup if you prefer the taste or don't have syrup on hand.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe involving simple mixing and hands-off chilling time.
Can I use this as a post-workout meal?
With 28g of protein and high fiber, it serves as an excellent recovery meal after a workout.
What size bowl is needed for mixing?
A medium-sized bowl is recommended for combining the ingredients comfortably.
Can I use water instead of milk?
While possible, using milk is recommended to provide the necessary creaminess and nutritional value.
How should I store the pudding?
Keep the pudding covered with plastic wrap or in an airtight container in the refrigerator.
How much chia seeds are required?
The recipe requires 1/4 cup plus an additional 3 tablespoons of raw chia seeds.
Is this a good option for weight management?
The high fiber and protein content help keep you feeling full, which can support overall well-being and appetite control.
Can I eat this as a snack?
Yes, while it is a great breakfast, it also serves as a healthy and satisfying snack at any time of day.