Nutty Banana Raisin Breakfast Muffins
Start your day on a healthy note with these delightful Nutty Banana Raisin Breakfast Muffins! Bursting with the natural sweetness of ripe bananas and the chewy texture of raisins, these muffins are a nutritious treat perfect for breakfast or a midday snack. Made with wholesome whole wheat flour and heart-healthy olive oil, they provide a satisfying blend of flavors that will keep you full and energized. Whether you're rushing out the door or sitting down for a leisurely breakfast, these muffins are an excellent choice for a quick, guilt-free indulgence. Enjoy them fresh out of the oven or store them for a convenient grab-and-go option throughout the week.
6
Servings
160
Calories
9
Ingredients
Ingredients
sugar
1/4 cup (granulated)
baking soda
1 teaspoon (none)
salt
1/4 teaspoon (none)
whole wheat flour
1 1/2 cups (none)
olive oil
1/4 cup (none)
1% low-fat milk
1/4 cup (none)
bananas
2 medium (mashed (around 1 cup))
vanilla extract
1 teaspoon (none)
raisins
1/3 cup (none)
Instructions
1
Preheat your oven to 375°F (190°C) and prepare a non-stick muffin pan by greasing it lightly or using muffin liners.
2
In a large mixing bowl, combine the sugar, baking soda, salt, and whole wheat flour. Whisk the dry ingredients together until well blended.
3
In another bowl, combine the olive oil, low-fat milk, mashed bananas, and vanilla extract. Stir until the mixture is smooth and well combined.
4
Pour the wet ingredients into the bowl with the dry ingredients. Gently mix until just combined, ensuring you do not overmix. The batter should appear a bit lumpy.
5
Fold in the raisins to distribute them evenly throughout the batter.
6
Scoop the batter into the prepared muffin pan, filling each cup about 2/3 full to allow for rising.
7
Bake in the preheated oven for 15-20 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean.
8
Remove the muffins from the pan and let them cool for a few minutes on a wire rack before serving or storing.
Nutrition Information
6g
Fat
22g
Carbs
3g
Protein
2g
Fiber
7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Banana Raisin Breakfast Muffins?
These are nutritious breakfast treats made with whole wheat flour, mashed bananas, and raisins, offering a healthy start to the day.
How many calories are in one of these muffins?
Each muffin contains approximately 160 calories.
What is the recommended baking temperature?
The muffins should be baked at 375°F (190°C).
How long do these muffins take to bake?
The total baking time is between 15 and 20 minutes.
What type of flour is used in this recipe?
The recipe calls for 1 1/2 cups of whole wheat flour for a wholesome texture.
Can I substitute the olive oil?
While the recipe suggests heart-healthy olive oil, you can use other oils like vegetable or melted coconut oil if preferred.
How much fiber is in each muffin?
Each muffin provides 2g of dietary fiber.
How much sugar is in this recipe?
There is 7g of sugar per muffin, which includes the granulated sugar and natural sugars from the fruit.
How many servings does this recipe yield?
This specific recipe is designed to yield 6 muffins.
What kind of milk is recommended?
The recipe uses 1/4 cup of 1% low-fat milk.
Can I use frozen bananas for this recipe?
Yes, frozen bananas can be used if they are thawed and mashed to the correct volume (about 1 cup).
How should the batter look before baking?
The batter should appear a bit lumpy; it is important not to overmix it to ensure a tender muffin.
Why is whole wheat flour used?
Whole wheat flour is used to provide more nutrients and a satisfying, dense texture compared to refined flour.
Can I add actual nuts to this 'nutty' recipe?
Yes, while the title refers to the flavor profile, you can easily fold in chopped walnuts or pecans for extra crunch.
What are the main wet ingredients?
The wet ingredients include olive oil, low-fat milk, mashed bananas, and vanilla extract.
How much protein is in each muffin?
Each muffin contains 3g of protein.
Are these muffins suitable for a grab-and-go breakfast?
Absolutely, they are designed to be a convenient, guilt-free option for busy mornings.
How do I prevent the muffins from sticking to the pan?
You should grease the muffin pan lightly or use paper muffin liners.
How should I store these muffins?
Store them in an airtight container at room temperature for a few days or in the refrigerator for longer shelf life.
What is the serving size for this recipe?
One serving is typically considered one muffin.
How many bananas are needed?
You will need 2 medium bananas, which should equal roughly 1 cup when mashed.
Is there salt in the recipe?
Yes, 1/4 teaspoon of salt is included to balance the flavors.
What role does baking soda play in this recipe?
Baking soda acts as the leavening agent to help the muffins rise.
What category of food does this recipe belong to?
This recipe is categorized under Quick Breads.
How do I test for doneness?
Insert a toothpick into the center of a muffin; if it comes out clean, they are ready.
Can I use different types of raisins?
Yes, you can use traditional dark raisins or golden raisins depending on your preference.
Is this recipe easy for beginners?
Yes, this is an easy recipe that requires only basic mixing bowls and a muffin pan.
Can these muffins be made vegan?
To make them vegan, you can substitute the low-fat milk with a plant-based milk like almond or soy milk.
What is the total fat content?
Each muffin has 6g of total fat, mostly from heart-healthy olive oil.
When should I add the raisins?
The raisins should be folded in gently after the wet and dry ingredients are just combined.