Vibrant Veggie Sauce
Elevate your cooking with this delectable No Tomato Tomato Sauce that offers a wholesome alternative to traditional sauces. Packed with nutrient-dense carrots and beets, this sauce not only adds a burst of color to your dishes but also provides a wealth of vitamins and minerals. Perfect for use in chili, marinara, pizza, or spaghetti, this vegan-friendly sauce allows you to enjoy your favorite flavors without the acidity of tomatoes. Enjoy a healthier option that's both delicious and easy to prepare!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Carrots
2 1/2 cups (peeled and chopped)
Beet
1/3 cup (peeled and chopped)
Onion
3/4 cup (chopped)
Garlic
1 clove (minced)
Water
2/3 cup (none)
Basil
1 tablespoon (dried (omit for chili))
Lemon Juice
3 tablespoons (freshly squeezed)
Salt
1 teaspoon (none)
Onion Powder
1/2 teaspoon (none)
Oregano
1/8 teaspoon (dried)
Instructions
1
Begin by peeling and chopping the carrots and beet into small pieces. Steam them until tender, about 15-20 minutes.
2
While the vegetables are steaming, heat a bit of oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent and lightly browned, approximately 5-7 minutes.
3
In a blender, combine the steamed carrots, beets, sautéed onion and garlic, water, basil (if using), lemon juice, salt, onion powder, and oregano. Blend on high until the mixture is smooth and creamy.
4
Taste the sauce and adjust the salt as needed. Use the sauce in your favorite dishes, from pizza to spaghetti, or enjoy it as a chili base (omit basil for chili).
5
For storage, pour the sauce into a canning jar, leaving about an inch of headspace at the top to allow for expansion when freezing. Seal the jar tightly once the sauce has frozen.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Veggie Sauce?
Vibrant Veggie Sauce is a delectable No Tomato Tomato Sauce that offers a wholesome alternative to traditional sauces using nutrient-dense carrots and beets.
What are the primary ingredients in this sauce?
The main ingredients are carrots, beets, onion, garlic, water, basil, lemon juice, salt, onion powder, and oregano.
Is this sauce suitable for vegans?
Yes, this is a vegan-friendly sauce that allows you to enjoy classic flavors without animal products or the acidity of tomatoes.
Can I use this sauce on pizza?
Yes, it is specifically designed to be used in various dishes including pizza, chili, marinara, and spaghetti.
How long should I steam the vegetables?
The peeled and chopped carrots and beets should be steamed for approximately 15-20 minutes until they are tender.
How do I prepare the onion and garlic?
The onion should be chopped and the garlic minced, then both should be sautéed in a skillet for 5-7 minutes until the onion is translucent and lightly browned.
What equipment is needed to make the sauce smooth?
You will need a blender to combine the steamed vegetables, sautéed aromatics, and spices on high speed until the mixture is smooth and creamy.
Can I freeze this sauce for later use?
Yes, the sauce is freezer friendly. You can pour it into a canning jar and freeze it for storage.
How much headspace is needed when freezing the sauce?
You should leave about an inch of headspace at the top of the canning jar to allow for expansion as the sauce freezes.
Should I omit any ingredients if using the sauce for chili?
Yes, it is recommended to omit the basil if you are using this sauce as a base for chili.
What provides the color in this sauce if it has no tomatoes?
The vibrant red color comes from the nutrient-dense carrots and beets used in the recipe.
How much beet is required for this recipe?
The recipe calls for 1/3 cup of peeled and chopped beet.
How much lemon juice is used?
The recipe requires 3 tablespoons of freshly squeezed lemon juice.
Is this sauce considered healthy?
Yes, it is described as a nutrient-dense option that provides a wealth of vitamins and minerals through its vegetable base.
How many garlic cloves are in the recipe?
The recipe uses 1 clove of minced garlic.
What type of onion powder should I use?
Standard onion powder is used, specifically 1/2 teaspoon for this recipe.
Can I adjust the saltiness of the sauce?
Yes, the instructions suggest tasting the sauce after blending and adjusting the salt as needed.
What is the serving size for this recipe?
The serving size and nutritional values like calories and fat are not specified for this particular recipe.
Is the oregano used fresh or dried?
The recipe calls for 1/8 teaspoon of dried oregano.
How much carrot is needed?
You will need 2 1/2 cups of peeled and chopped carrots.
Does this sauce contain cholesterol?
Based on the ingredients list, which consists entirely of vegetables, water, and spices, the sauce is cholesterol-free.
What is the total number of ingredients?
There are 10 total ingredients in this recipe.
Can I use this for spaghetti?
Yes, it is specifically mentioned as a healthy option for spaghetti sauce.
When should I seal the jar for freezing?
You should seal the jar tightly once the sauce has frozen.
How much onion is needed?
The recipe requires 3/4 cup of chopped onion.
Does the sauce require oil?
Yes, a bit of oil is used in a skillet to sauté the onion and garlic.
Is this sauce a good choice for those avoiding acidic foods?
Yes, it is a great alternative for those who want to avoid the high acidity found in traditional tomato-based sauces.
What kind of basil is used?
The recipe specifies 1 tablespoon of dried basil.
What is the consistency of the finished sauce?
When blended on high, the sauce becomes smooth and creamy.
Is this a vegetarian recipe?
Yes, it is both vegetarian and vegan.