Savory Kale Crunch Salad with Creamy Tahini Dressing
This refreshing Savory Kale Crunch Salad is a vibrant blend of textures and flavors, inspired by a delightful recipe I had at my local grocery store. It features finely chopped kale, mixed with sweet Fuji apples, tangy craisins, and crunchy walnuts for a nourishing and satisfying meal. The true star of the dish is the creamy tahini dressing, a traditional Lebanese staple that adds a rich nuttiness and depth to the salad. Feel free to customize the ingredients based on your preferences – the possibilities are endless! Perfect as a side dish or a light main course, this salad promises to elevate your dining experience with its wholesome goodness.
N/A
Servings
107
Calories
14
Ingredients
Ingredients
raw kale
3-4 cups (finely chopped)
Fuji apple
1/2-1 (chopped)
craisins
1/4 cup
toasted walnuts
1/4 cup (coarsely chopped (optional))
carrot
1/4-1/2 cup (grated or chopped)
celery
1/2 cup (finely chopped or sliced thin)
edamame beans
1/2 cup ((or garbanzo beans - optional))
mixed sprouts
1/4 cup ((of choice - optional))
tahini
1/3 cup (well stirred)
water
1/3 cup ((adjust for consistency))
fresh lemon juice
1/4 cup ((add more to taste))
garlic cloves
2 (minced)
sea salt
1/2-3/4 teaspoon
honey
1 teaspoon ((more or less to taste))
Instructions
1
Start by thoroughly washing the kale. Remove the tough stems, and finely chop the leaves into small pieces. Place the chopped kale in a large mixing bowl.
2
Add the chopped Fuji apple, craisins, toasted walnuts (if using), grated carrot, finely chopped celery, and edamame or garbanzo beans to the bowl with the kale.
3
In a separate bowl or using a food processor, combine the tahini, water, fresh lemon juice, minced garlic, sea salt, and honey. Blend until smooth and creamy, adjusting the water as needed to reach your desired dressing consistency.
4
Pour a portion of the creamy tahini dressing over the salad ingredients in the large bowl. Toss gently to combine until everything is evenly coated.
5
Serve immediately, drizzling additional dressing on top as desired. Enjoy this nutritious salad as a stand-alone meal or as a vibrant side dish.
Nutrition Information
6g
Fat
13g
Carbs
3.5g
Protein
3g
Fiber
3.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main base of the Savory Kale Crunch Salad?
The main base of the salad is 3-4 cups of finely chopped raw kale.
What type of apple is recommended for this recipe?
Fuji apples are recommended for their sweet flavor and crunchy texture.
Is this kale salad gluten-free?
Yes, this recipe is naturally gluten-free.
How many calories are in one serving of this salad?
Each serving contains approximately 107 calories.
What are the ingredients in the creamy tahini dressing?
The dressing is made from tahini, water, fresh lemon juice, minced garlic, sea salt, and honey.
Can I use a different bean instead of edamame?
Yes, garbanzo beans are a recommended alternative to edamame.
How should the kale be prepared for the best texture?
The kale should be thoroughly washed, the tough stems removed, and the leaves finely chopped into small pieces.
What nuts are used in the Savory Kale Crunch Salad?
The recipe calls for 1/4 cup of coarsely chopped toasted walnuts.
Is this salad suitable for vegetarians?
Yes, this is a vegetarian salad recipe.
How much protein does this salad provide?
This salad provides 3.5g of protein per serving.
What is the fiber content of this recipe?
The salad contains 3g of fiber per serving.
Is tahini a traditional ingredient?
Yes, tahini is a traditional Lebanese staple known for its rich nuttiness.
How much fat is in a serving of this salad?
There are 6g of fat per serving.
Does the recipe include any dried fruit?
Yes, 1/4 cup of tangy craisins are included in the recipe.
What vegetables besides kale are added for crunch?
Grated carrot and finely chopped celery are added for extra crunch and flavor.
How do I adjust the consistency of the tahini dressing?
You can adjust the dressing consistency by adding more or less water as needed while blending.
How much honey is in the dressing?
The recipe uses 1 teaspoon of honey, which can be adjusted to your taste preference.
Can I add sprouts to this salad?
Yes, you can add 1/4 cup of mixed sprouts of your choice as an optional ingredient.
What kind of salt should I use?
The recipe recommends using 1/2 to 3/4 teaspoon of sea salt.
How many garlic cloves are needed for the dressing?
The dressing requires 2 minced garlic cloves.
What is the total carbohydrate count per serving?
There are 13g of carbohydrates per serving.
Can I prepare the dressing in a food processor?
Yes, you can use either a food processor or a separate bowl to blend the dressing ingredients until smooth.
Is the honey amount fixed?
No, you can use more or less honey depending on your desired level of sweetness.
What amount of lemon juice is required?
The recipe calls for 1/4 cup of fresh lemon juice, with the option to add more to taste.
How much tahini is used in the dressing?
The recipe uses 1/3 cup of well-stirred tahini.
What is the sugar content of this salad?
The salad contains 3.75g of sugar per serving.
Should the walnuts be toasted?
Yes, the recipe suggests using toasted walnuts to enhance their flavor.
Can this be served as a main dish?
Yes, it is perfect as either a light main course or a vibrant side dish.
How many ingredients are listed in this recipe?
There are a total of 14 ingredients listed.
Is this a raw salad recipe?
Yes, it is categorized as a raw salad, focusing on fresh, uncooked ingredients.