Nutty Honey Almond Power Bars
These delectable Nutty Honey Almond Power Bars are the perfect fuel for your busy day. Packed with wholesome ingredients, they provide a balance of protein, healthy fats, and natural sweetness, making them ideal for athletes or anyone seeking a nutritious energy boost. Customize your bars by substituting or adding your favorite nuts, seeds, or dried fruits—such as tart cranberries, crunchy coconut, or hearty oats—for a personalized touch. Soft and chewy in texture, the bars become firmer with added ingredients. Enjoy them as a quick breakfast, post-workout snack, or a convenient on-the-go treat!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Honey
1/2 cup (Liquid)
Almond Butter
1/2 cup (Smooth, stirred)
Chopped Dates
1/2 cup (Finely chopped)
Sesame Seeds
1/4 cup (Raw or toasted)
Hulled Sunflower Seeds
1/4 cup (Raw)
Hemp Seeds
1/4 cup (Raw)
Cinnamon
1/2 teaspoon (Ground)
Instructions
1
In a medium saucepan over low heat, combine the honey and almond butter. Stir continuously until the mixture is smooth and well combined, taking care not to let it boil. Once melted, remove from heat.
2
Add the chopped dates, sesame seeds, hulled sunflower seeds, hemp seeds, and cinnamon to the saucepan. Mix thoroughly until all ingredients are evenly coated with the honey-almond butter blend.
3
Line a 9x9-inch pan with parchment paper, ensuring there’s some overhang for easy removal later. Transfer the mixture into the prepared pan.
4
Cover the mixture with another piece of parchment paper and press down firmly until the top is smooth and even.
5
Allow the mixture to cool at room temperature for about 15 minutes, then refrigerate for at least one hour until firm.
6
Once set, remove the top layer of parchment paper and cut the mixture into 12 equal bars.
7
Wrap each bar individually in parchment or wax paper to preserve their freshness, and store them in the refrigerator.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Honey Almond Power Bars?
These are nutrient-dense energy bars made with honey, almond butter, seeds, and dates, designed to provide a balance of protein and healthy fats.
Is this a no-bake recipe?
Yes, these bars are no-bake. The mixture is heated briefly on the stovetop and then set in the refrigerator.
How many bars does this recipe produce?
This recipe makes 12 equal-sized power bars when using a 9x9-inch pan.
Can I substitute the almond butter?
Yes, you can substitute almond butter with other nut butters like peanut butter or cashew butter, or seed butters like sunflower butter.
What is the best way to store these bars?
Wrap each bar individually in parchment or wax paper and store them in the refrigerator to maintain freshness and firmness.
Can I add oats to this recipe?
Yes, you can add hearty oats to the mixture for a more substantial texture, though it may make the bars firmer.
How long do the bars need to chill?
The bars should be refrigerated for at least one hour until they are firm enough to cut.
Are these bars suitable for a post-workout snack?
Yes, they are an ideal post-workout snack because they offer a combination of natural sugars for energy and protein for recovery.
Can I use maple syrup instead of honey?
While honey helps the bars bind together, you can try maple syrup or agave, though the bars may be slightly softer.
What kind of seeds are used in these bars?
The recipe calls for sesame seeds, hulled sunflower seeds, and hemp seeds.
Should I use raw or toasted seeds?
You can use either raw or toasted seeds depending on your preference for flavor and crunch.
How do I prevent the mixture from sticking to the pan?
Line the pan with parchment paper and leave some overhang to easily lift the bars out once they are set.
Can I add dried fruit like cranberries?
Yes, adding tart cranberries or other dried fruits is a great way to personalize the flavor profile.
What size pan should I use?
A 9x9-inch pan is the recommended size for this recipe.
Is it necessary to boil the honey and almond butter?
No, you should only heat them until they are smooth and well combined. Do not let the mixture boil.
Can I add coconut to the bars?
Yes, crunchy coconut is a suggested addition for extra texture and flavor.
Are these bars gluten-free?
The core ingredients are naturally gluten-free, but always check the labels on your specific ingredients to ensure no cross-contamination.
How do I get a smooth top on the bars?
Cover the mixture with a second piece of parchment paper and press down firmly and evenly before refrigerating.
What is the texture of these power bars?
They have a soft and chewy texture that becomes firmer as they are chilled or as more dry ingredients are added.
Can I use pumpkin seeds instead of sunflower seeds?
Absolutely, you can substitute any of the seeds for your favorite varieties.
Why are hemp seeds included?
Hemp seeds are added to boost the nutrient density, providing essential fatty acids and protein.
Can I use crunchy almond butter?
The recipe suggests smooth, stirred almond butter, but crunchy will work if you prefer more texture.
Do I need to chop the dates?
Yes, the dates should be finely chopped so they distribute evenly throughout the bars.
How do I cut the bars cleanly?
Wait until the mixture is fully chilled and firm, then use a sharp knife to cut them into 12 bars.
Can these bars be frozen?
Yes, you can freeze these bars. Store them in an airtight container with parchment paper between layers.
What provides the sweetness in these bars?
The natural sweetness comes from the honey and the chopped dates.
Can I add chocolate chips?
Yes, you can mix in chocolate chips after the heated honey and almond butter mixture has cooled slightly.
How long will these bars stay fresh in the fridge?
When properly wrapped or stored in an airtight container, they can stay fresh for up to two weeks in the refrigerator.
Can I double the recipe?
Yes, you can double the ingredients and either use two 9x9 pans or one larger 9x13 pan.
Are these bars vegan?
As written with honey, they are not strictly vegan. You would need to use a vegan sweetener like brown rice syrup or agave to make them vegan.