Creamy Quinoa Delight with Blueberries
Start your day with this nutritious and satisfying Creamy Quinoa Delight, a vegan breakfast bowl that offers a delightful blend of flavors and textures. The dish features fluffy quinoa cooked to perfection, enriched with creamy coconut milk and a hint of warm spices. Topped with juicy blueberries and crunchy toasted pecans, this recipe not only provides a delicious taste experience but also packs a nutritional punch. Offering the versatility to substitute different fruits or nuts, this meal can be easily adapted to suit your preferences. It's an ideal choice for a cozy breakfast or a refreshing snack. Enjoy this wholesome dish that nourishes both body and soul!
2-4
Servings
290
Calories
10
Ingredients
Ingredients
quinoa
1 cup (well washed)
water
2 cups
coconut milk
1 cup (can substitute dairy milk or other non-dairy option)
ground cinnamon
3/4 teaspoon
ground cardamom
1/4 teaspoon
salt
1 dash
vanilla extract
1/2 teaspoon (optional)
blueberries
1 1/2 cups (fresh or frozen)
hemp seeds
2 - 3 tablespoons (or substitute chia, flax, or other seeds)
pecans
1/4 cup (chopped and toasted)
Instructions
1
Rinse the quinoa thoroughly in a fine mesh strainer under cold water to remove its natural bitterness.
2
In a medium saucepan, combine the rinsed quinoa and water. Bring the mixture to a boil over medium-high heat.
3
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 12 to 15 minutes. After 15 minutes, remove the pot from heat and allow it to sit, covered, for an additional 5 minutes to fluff the quinoa.
4
While the quinoa is resting, return the same pan to low heat and warm the coconut milk, adding the ground cinnamon, ground cardamom, and a dash of salt. Remove from heat, then stir in the vanilla extract, if using.
5
Using a spoon, gently fluff the quinoa and then pour the warm coconut milk mixture around the edges of the quinoa in the serving bowls.
6
Top each bowl with fresh or frozen blueberries, sprinkle with hemp seeds, and finish with toasted pecans. Serve immediately and enjoy!
Nutrition Information
40g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Quinoa Delight with Blueberries?
It is a nutritious vegan breakfast bowl featuring fluffy quinoa, creamy coconut milk, warm spices, fresh blueberries, and toasted pecans.
Is this recipe suitable for a vegan diet?
Yes, this recipe is entirely vegan and contains no animal products.
How many servings does this recipe make?
This recipe yields between 2 and 4 servings.
What is the calorie count for this dish?
There are approximately 290 calories per serving.
What are the primary ingredients needed?
The main ingredients are quinoa, water, coconut milk, cinnamon, cardamom, blueberries, hemp seeds, and pecans.
Do I need to rinse the quinoa before cooking?
Yes, you should rinse the quinoa thoroughly in a fine mesh strainer to remove its natural bitterness.
What is the ratio of quinoa to water?
The recipe calls for 1 cup of quinoa and 2 cups of water.
How long should the quinoa simmer?
The quinoa should simmer on low heat for 12 to 15 minutes.
Why must the quinoa sit for 5 minutes after cooking?
Allowing it to sit covered off the heat helps the quinoa fluff up properly.
Can I substitute coconut milk with something else?
Yes, you can substitute coconut milk with dairy milk or any other non-dairy alternative.
What spices are used in this recipe?
The recipe uses 3/4 teaspoon of ground cinnamon and 1/4 teaspoon of ground cardamom.
Is this recipe gluten-free?
Yes, this recipe is gluten-free and safe for those with gluten sensitivities.
Can I use frozen blueberries instead of fresh ones?
Yes, both fresh and frozen blueberries work well for this recipe.
What can I use as a substitute for hemp seeds?
You can use chia seeds, flax seeds, or any other seeds of your choice.
How should the pecans be prepared?
The pecans should be chopped and toasted for the best texture and flavor.
Is this recipe good for meal prep?
Yes, this recipe is tagged for meal prep and can be prepared ahead of time.
What is the protein content per serving?
Each serving contains approximately 7.5g of protein.
How many carbohydrates are in this recipe?
There are 40g of carbohydrates per serving.
Is vanilla extract a required ingredient?
No, vanilla extract is optional but recommended for extra flavor.
Can I use different fruits in this bowl?
Yes, the recipe is versatile and allows you to substitute different fruits based on your preference.
How do I serve the Creamy Quinoa Delight?
Serve it immediately in bowls, topped with blueberries, hemp seeds, and toasted pecans.
Is this recipe dairy-free?
Yes, as long as you use coconut milk or another non-dairy option, it is dairy-free.
Can I use different nuts instead of pecans?
Yes, you can easily substitute pecans with other nuts like walnuts or almonds.
When do I add the salt and spices?
The cinnamon, cardamom, and salt are added to the coconut milk while it is warming.
Do I boil the quinoa on high heat?
Bring the mixture to a boil over medium-high heat, then reduce to low to simmer.
How do I incorporate the milk into the dish?
Pour the warm spiced coconut milk mixture around the edges of the fluffed quinoa in serving bowls.
When is the vanilla extract added?
The vanilla extract should be stirred into the milk mixture after it is removed from the heat.
Is this recipe nutrient-dense?
Yes, it is described as a nutrient-dense meal that provides a wholesome breakfast option.
How many total ingredients are in this recipe?
The recipe consists of 10 total ingredients.
What is the best way to fluff the quinoa?
Use a spoon to gently fluff the quinoa after it has finished its 5-minute resting period.