Healthy Meal Recipes
Discover delicious recipes for Healthy Meal!
Authentic Thai Panang Curry Salmon
Key Ingredients:
Panang curry pasteCanola oilSalmon filletsCoconut milkWater
Authentic Vietnamese Pho with Oxtail and Fresh Herbs
Key Ingredients:
OxtailsWaterGingerOnionsNuoc Nam (Fish Sauce)
Bacalhau à Portuguesa com Molho Riquíssimo
Key Ingredients:
Fish fillets (cod, haddock, or other white fish)Olive oilOnionLeekGarlic cloves
Balsamic-Glazed Chicken with Roasted Vegetables
Key Ingredients:
olive oilboneless skinless chicken breast halvesbaby red potatoesshallotsbroth
Balsamic Tofu Stir-Fry with Broccoli and Red Bell Pepper
Key Ingredients:
extra firm tofubalsamic vinegarreduced sodium soy saucehoney or agave syrupgarlic cloves
Bento-Style Teriyaki Tofu Bowl with Scrambled Eggs
Key Ingredients:
firm tofueggsgreen onionscarrotbean sprouts
Broiled Chilean Sea Bass with Mango Vanilla Glaze
Key Ingredients:
Chilean sea bass filletsLight misoSakeSugarFresh ginger, peeled & minced
Cajun Black Bean and Andouille Sausage Delight
Key Ingredients:
black beansceleryonioncarrotRotel tomatoes & chilies
Cajun-Inspired Creamy Tilapia Foil Packets
Key Ingredients:
tilapia filletssweet cornred bell pepperszucchinishallots
Caramelized Honey Soy Glazed Salmon
Key Ingredients:
honeysoy saucefresh lime juicewaterDijon mustard
Caribbean Spiced Jerk Chicken Delight
Key Ingredients:
chicken breastscanola oilchili powdergarlic powderonion salt
Cheesy Baked Turkey Spaghetti Casserole
Key Ingredients:
Spaghetti noodlesGround turkey breastGreen bell pepperYellow onionJar of mushrooms
Cheesy Chili-Stuffed Sweet Potatoes
Key Ingredients:
Sweet Potatoes or YamsChili BeansCheddar Cheese
Cheesy Turkey-Stuffed Bell Peppers
Key Ingredients:
Green peppersGround turkeyMild cheddar cheeseOnionBreadcrumbs
Cheesy Vegetable Delight Lasagna
Key Ingredients:
spaghetti saucewhole wheat lasagna noodleslow-fat ricotta cheesechopped raw vegetableslow-fat mozzarella cheese
Cheesy Vegetable Loaded Spaghetti Squash Bake
Key Ingredients:
spaghetti squashlarge carrotstalks celerylarge yellow onionred bell pepper
Chilled Chicken Soba Noodle Salad with Citrus Dressing
Key Ingredients:
soba noodlescooked chickenlebanese cucumbersred onionfresh mint
Citrus-Garlic Grilled Rainbow Trout
Key Ingredients:
Rainbow TroutExtra Virgin Olive OilKosher SaltFresh Ground PepperLemon Juice
Citrus Herb Foil-Baked Tilapia with Colorful Fiesta Rice
Key Ingredients:
Tilapia filletsLemonsSunflower oilOrange juiceLemon juice
Citrus-Infused Beef & Broccoli Delight
Key Ingredients:
orange juicebeef brothsoy sauceminced gingerrootdark brown sugar
Citrus-Infused Ginger Black Pepper Shrimp
Key Ingredients:
large raw shrimpTrader Joe's Black Pepper Saucefresh gingerrootlarge navel orangebutter
Citrus-Sesame Beef Stir-Fry Delight
Key Ingredients:
orange juicereduced sodium soy sauceground gingergarlic powderground red pepper
Coconut Green Banana Delight
Key Ingredients:
oilsaltturmeric powderred pepper powdergreen bananas
Coconut Lime Grilled Chicken with Thai Rice Noodles
Key Ingredients:
chicken breast filletsThai green curry pasteoillimedried rice stick noodles
Coconut Seafood Curry with Bamboo Shoots and Green Beans
Key Ingredients:
OnionGarlicGingerSquidFrozen shrimp
Colorful Chirashizushi Bowl
Key Ingredients:
rice vinegarsugarraw shrimpsaltEnglish cucumber
Colorful Spanish Fiesta Pasta Salad
Key Ingredients:
multicolored macaronisalsared oniontomatoesred bell pepper
Creamy Basil and Tomato Frittata
Key Ingredients:
eggssaltpepperdried sagedried thyme
Creamy Cheesy Spaghetti Squash with Savory Sausage
Key Ingredients:
spaghetti squashgarlic powderolive oilItalian sausagesmilk
Creamy Chicken Curry Stew with Currants and Orzo
Key Ingredients:
oillarge onionsmall red bell pepperfresh garlicboneless chicken breasts
Creamy Lemon Herb Salmon Pasta Salad
Key Ingredients:
plain fat-free yogurtlight mayonnaise or fat-free mayonnaisefresh lemon juicefresh basildried oregano
Creamy Parmesan Crusted Tilapia
Key Ingredients:
Tilapia filletsMayonnaiseGrated Parmesan cheeseSeasoning saltCooking spray
Creamy Primavera Bow Tie Pasta Salad
Key Ingredients:
Barilla bow tie pastaOlive oilOnionGarlicBrussels sprouts
Creamy Roasted Garlic Chicken with Parmesan
Key Ingredients:
Garlic clovesBoneless skinless chicken breastsWhite wineChicken stockParsley
Creamy Roasted Red Pepper & Tomato Linguine
Key Ingredients:
extra virgin olive oiloniongarlic clovesceleryfresh mushrooms
Creamy Spinach and Mushroom Ricotta Quiche
Key Ingredients:
Spinach leavesMushroomGreen onionPie shellPart-skim ricotta cheese
Creamy Tarragon Chicken Salad Delight
Key Ingredients:
Chicken breastsSour creamMayonnaiseCelery ribsWalnuts
Creamy Tuna Rotini Delight
Key Ingredients:
Rotini noodlesTunaMayonnaise or Salad DressingDry Vegetable Soup MixBaby Carrots
Creamy Turkey and Cabbage Skillet
Key Ingredients:
butterground turkeyonionsavoy cabbagecream cheese
Creamy White Cheese and Vegetable Lasagna
Key Ingredients:
Lasagna NoodlesButterOnionGarlic clovesAll-purpose flour
Crispy Almond-Crusted Pan-Fried White Fish
Key Ingredients:
Panko breadcrumbsLemonAlmondsWhite fish filletsSalt
Crispy Baked Gluten-Free Chicken and Fish Nuggets with Dipping Sauces
Key Ingredients:
Rice flourEggGluten-free breadItalian seasoningDill weed
Crispy Baked Lemon Butter Fish
Key Ingredients:
Fish filletsBreadcrumbsLemon juiceEggButter
Crispy Baked Tilapia with Herb-Infused Sweet Potatoes
Key Ingredients:
Sweet PotatoesOnionRed Bell PepperOlive OilDried Thyme
Crispy Fish Tacos with Zesty Cilantro Slaw
Key Ingredients:
Frozen battered fish filletsFlour tortillasGreen cabbageFresh cilantroGreen onion
Crispy Nut-Crusted Fish Fillets
Key Ingredients:
Fish filletsSeasoned dry bread crumbsFinely chopped pecansLemon zestLow-fat buttermilk
Crispy Orange-Graham Crusted Mahi Mahi
Key Ingredients:
Mahi MahiOrange ZestBrown SugarGraham Cracker CrumbsFresh Lemon Juice
Crispy Oven-Baked Chicken Chimichangas
Key Ingredients:
Picante sauce or favorite salsaGround cuminDried oregano leaves, crushedCooked chicken, choppedShredded cheddar cheese
Crispy Panko-Crusted Chicken with Cilantro Jalapeño Hummus Sauce
Key Ingredients:
LimesFresh cilantroChicken cutletsKosher saltBlack pepper
Crispy Pan-Seared Snapper with Zesty Grape Salsa
Key Ingredients:
red snapper filletsolive oilsaltpepperseedless grapes