Crispy Baked Lemon Butter Fish
Indulge in the delightful flavors of the sea with this Crispy Baked Lemon Butter Fish recipe. Perfectly baked to golden perfection, this dish combines the freshness of thick, flaky fish with a zesty hint of lemon and rich melted butter. Inspired by my New England roots and my current Kentucky kitchen, this recipe brings a taste of Maine right to your table—it's a comforting meal that pairs well with a side salad or roasted vegetables. Serve it for a family dinner or a cozy date night and enjoy a gourmet experience without the fuss. This dish is not just a feast for the taste buds, but also a lovely reminder of a summer day by the coast.
4
Servings
150
Calories
7
Ingredients
Ingredients
Fish fillets
1 lb (thick fillets (cod, haddock, etc.))
Breadcrumbs
1/2 cup (plain or seasoned)
Lemon juice
1 tbsp (freshly squeezed)
Egg
1 (beaten)
Butter
1/4 cup (melted)
Salt
to taste
Pepper
to taste
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a shallow bowl, beat the egg until well combined.
3
In another bowl, combine the breadcrumbs with a pinch of salt and pepper to taste.
4
Dip each fish fillet into the beaten egg, allowing any excess to drip off.
5
Next, coat the egg-covered fillet in the breadcrumb mixture, pressing gently to adhere the crumbs.
6
Arrange the coated fish fillets in a lightly greased baking dish, ensuring they are spaced out evenly.
7
In a small bowl, mix the melted butter with lemon juice.
8
Drizzle this butter and lemon mixture generously over the fish fillets.
9
Bake in the preheated oven for approximately 20 minutes, or until the fish is golden brown and flakes easily with a fork.
10
Remove from the oven and serve immediately, garnished with additional lemon wedges if desired.
Nutrition Information
8.75g
Fat
7.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the best type of fish for this Crispy Baked Lemon Butter recipe?
Thick, flaky fillets such as cod or haddock are highly recommended for this recipe to ensure the best texture.
How long does it take to bake the fish?
The fish should be baked for approximately 20 minutes in a preheated oven.
At what temperature should the oven be set?
Preheat your oven to 425°F (220°C) for the best results.
What ingredients are needed for the coating?
You will need one beaten egg and 1/2 cup of breadcrumbs (plain or seasoned) to coat the fish fillets.
How many calories are in one serving of this fish dish?
Each serving contains approximately 150 calories.
Can I use frozen fish fillets?
Yes, but ensure they are completely thawed and patted dry with a paper towel before starting the breading process.
How do I make the lemon butter sauce?
In a small bowl, mix 1/4 cup of melted butter with 1 tablespoon of freshly squeezed lemon juice.
Is this recipe considered healthy?
Yes, it is tagged as a healthy meal and features a balanced profile of protein and fats.
What should I serve as a side dish with this fish?
This dish pairs beautifully with a fresh side salad or roasted vegetables for a complete meal.
How do I know when the fish is finished cooking?
The fish is done when the breadcrumb coating is golden brown and the meat flakes easily with a fork.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
Can I use Panko breadcrumbs instead of regular ones?
Yes, Panko breadcrumbs work very well and will provide an even crunchier texture.
How much protein is in each serving?
There are 10 grams of protein per serving in this recipe.
Do I need to grease the baking dish?
Yes, it is recommended to arrange the fish fillets in a lightly greased baking dish to prevent sticking.
Can I substitute the butter with margarine?
While you can use margarine, real butter provides the rich, gourmet flavor that characterizes this dish.
What is the carbohydrate count for this recipe?
There are 7.5 grams of carbohydrates per serving.
Is this a quick recipe to prepare?
Yes, it is categorized under quick cooking and takes less than 60 minutes from start to finish.
How much fat is in this meal?
Each serving contains 8.75 grams of fat.
Can I add other seasonings to the breadcrumbs?
Absolutely; while the recipe calls for salt and pepper, you can add garlic powder or paprika to the breadcrumb mixture for extra flavor.
Should the lemon juice be fresh?
Freshly squeezed lemon juice is recommended for the best zesty flavor.
How should I prepare the egg for dipping?
Beat the egg in a shallow bowl until the yolk and white are well combined before dipping the fish.
Is this recipe gluten-free?
As written, it contains breadcrumbs and is not gluten-free, but you can substitute with gluten-free breadcrumbs.
Can I store and reheat leftovers?
Yes, store in an airtight container in the fridge. To maintain the crispy texture, reheat in an oven or air fryer rather than a microwave.
What is the primary flavor profile of this dish?
This dish features a comforting blend of rich melted butter and zesty lemon with a crunchy exterior.
Do I need to flip the fish during baking?
No, the fish does not need to be flipped; the high oven temperature and butter drizzle ensure it cooks through and browns on top.
What tags are associated with this recipe?
Tags include oven fried fish, baked fish, seafood, easy dinner, healthy meal, and comfort food.
Can I use lemon zest in addition to juice?
Yes, adding a bit of lemon zest to the breadcrumb mixture can further enhance the citrus notes.
Is this recipe suitable for children?
Yes, its mild flavor and crispy texture make it a very kid-friendly seafood option.
How many total ingredients are required?
The recipe requires 7 ingredients: fish fillets, breadcrumbs, lemon juice, egg, butter, salt, and pepper.
Can I garnish the dish before serving?
Yes, it is suggested to serve immediately garnished with additional lemon wedges if desired.