Creamy Cheesy Spaghetti Squash with Savory Sausage
Discover a delightful twist on dinner with this Creamy Cheesy Spaghetti Squash with Savory Sausage. This recipe transforms a humble spaghetti squash into a comforting meal that's not only hearty but also loaded with flavor. The combination of crumbled Italian sausage, creamy cheeses, and a hint of garlic creates a luscious dish that your whole family will enjoy. Perfect for a weeknight dinner or a cozy gathering, this recipe provides a balanced meal that seamlessly incorporates vegetables and protein. Dive into a bowl of this cheesy goodness and savor every bite!
4
Servings
N/A
Calories
9
Ingredients
Ingredients
spaghetti squash
2 lbs (One large spaghetti squash, halved and seeds removed.)
garlic powder
1/4 teaspoon
olive oil
to taste
Italian sausages
4 (cooked and crumbled.)
milk
1/4 cup
grated parmesan cheese
1/4 cup
grated cheddar cheese
1/2 cup
fresh ground black pepper
to taste
salt
to taste
Instructions
1
Preheat your oven to 375°F (190°C).
2
Slice the spaghetti squash in half lengthwise and scoop out the seeds, taking care to avoid cutting into the flesh.
3
Place the squash halves cut side down in a baking pan and bake for approximately 45 minutes, or until the flesh is soft and easily shredded with a fork.
4
Once baked, allow the squash to cool slightly. Using a fork, gently scrape the inside of the squash to create spaghetti-like strands and set aside.
5
In a large skillet, heat a drizzle of olive oil over medium heat. Add the spaghetti squash strands, garlic powder, and crumbled Italian sausage.
6
Cook the mixture for about 5 minutes, stirring occasionally, until heated through and well combined.
7
Pour in the milk and continue cooking until the mixture is warmed through and the liquid has mostly absorbed.
8
Transfer the cheesy squash and sausage mixture into a warm serving bowl. Stir in the grated parmesan and cheddar cheeses until they melt and incorporate into the dish.
9
Season generously with salt and fresh ground black pepper to taste.
10
Serve warm and enjoy this delicious and cheesy meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish featured in this recipe?
The main dish is Creamy Cheesy Spaghetti Squash with Savory Sausage.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the recommended oven temperature for baking the squash?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
How long should the spaghetti squash bake?
It should bake for approximately 45 minutes or until the flesh is soft.
Is this recipe suitable for a low-carb diet?
Yes, this is a low-carb recipe that uses spaghetti squash as a pasta alternative.
What type of sausage is used in this dish?
The recipe calls for 4 cooked and crumbled Italian sausages.
What types of cheese are included in the recipe?
The recipe uses 1/4 cup of grated parmesan cheese and 1/2 cup of grated cheddar cheese.
How do you create the spaghetti-like strands from the squash?
After baking, use a fork to gently scrape the inside of the squash.
Is this recipe gluten-free?
Yes, it is tagged as a gluten-free meal.
What is the weight of the spaghetti squash needed?
You will need a large spaghetti squash weighing approximately 2 lbs.
Do you bake the squash cut side up or down?
The squash halves should be placed cut side down in the baking pan.
What amount of milk is required for the creamy sauce?
The recipe requires 1/4 cup of milk.
What seasoning is used for the squash mixture?
The mixture is seasoned with 1/4 teaspoon garlic powder, salt, and fresh ground black pepper.
Should the sausage be raw when added to the skillet?
No, the sausage should be cooked and crumbled before being added to the skillet.
Can I use olive oil in this recipe?
Yes, olive oil is used to drizzle in the skillet while heating the squash and sausage.
Is this considered a healthy meal?
Yes, it is described as a healthy meal that incorporates both vegetables and protein.
How do I prepare the squash before baking?
Slice it in half lengthwise and scoop out the seeds.
What is the category of this recipe?
The recipe is categorized under Vegetable.
Can I make this dish for a weeknight dinner?
Yes, it is described as an easy dinner perfect for weeknights.
How do I incorporate the cheese into the dish?
Stir the grated parmesan and cheddar into the warm squash and sausage mixture until melted.
Does the squash need to cool before scraping?
Yes, allow the squash to cool slightly after baking to make it easier to handle.
How long do I cook the mixture in the skillet?
Cook the mixture for about 5 minutes until heated through and well combined.
Is the recipe hearty?
Yes, the description notes it is a hearty and comforting meal.
What flavor profile can I expect?
The dish has a savory, cheesy, and creamy flavor with a hint of garlic.
What is the primary vegetable used?
The primary vegetable used is spaghetti squash.
Can I adjust the salt and pepper?
Yes, the recipe suggests seasoning generously with salt and pepper to taste.
Do I need any specialized equipment?
You will need an oven, a baking pan, a large skillet, and a fork for shredding.
What is the role of the milk in the recipe?
The milk helps create a creamy liquid base that is absorbed by the squash.
Is this dish suitable for gatherings?
Yes, it is described as perfect for a cozy gathering.
When should I serve this meal?
It should be served warm immediately after the cheeses have melted.