Creamy Tarragon Chicken Salad Delight
This Creamy Tarragon Chicken Salad Delight is a refreshing and flavorful dish that’s perfect for lunch or as a snack. Inspired by a beloved recipe from Whole Foods, this homemade version boasts the same delightful taste without breaking the bank. Featuring tender chunks of chicken, crisp celery, crunchy walnuts, and a creamy dressing enhanced with aromatic dried tarragon, this salad can be served on a bed of greens, on sandwiches, or by itself. Enjoy a guilt-free and satisfying meal that's both wholesome and delicious!
5
Servings
205
Calories
8
Ingredients
Ingredients
Chicken breasts
4 (baked or boiled, cut into bite-sized pieces)
Sour cream
1/2 cup (none)
Mayonnaise
1/2 cup (none)
Celery ribs
2 (chopped)
Walnuts
1/4 cup (chopped)
Dried tarragon
1 tablespoon (none)
Salt
to taste (none)
Pepper
to taste (none)
Instructions
1
Preheat your oven to 375°F (190°C) if baking the chicken.
2
Bake the chicken breasts for approximately 25 minutes or until they are tender and cooked through. Alternatively, you can boil the chicken breasts for about 45 minutes.
3
Once cooked, allow the chicken to cool for a few minutes, then cut into bite-sized pieces.
4
If you did not use boneless, skinless breasts, discard the skin and bones.
5
In a large mixing bowl, whisk together the sour cream and mayonnaise until well combined.
6
Pour the creamy mixture over the chopped chicken and stir to coat evenly.
7
Add the chopped celery, walnuts, dried tarragon, and season with salt and pepper to taste. Toss until all ingredients are well combined.
8
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
9
Serve chilled on a bed of greens, in a sandwich, or as a light snack. Enjoy your homemade chicken salad!
Nutrition Information
15g
Fat
4g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Tarragon Chicken Salad Delight?
It is a refreshing and flavorful chicken salad featuring tender chicken, crisp celery, and crunchy walnuts in a creamy tarragon-infused dressing.
How many servings does this recipe make?
This recipe makes 5 servings.
How many calories are in one serving of this chicken salad?
Each serving contains approximately 205 calories.
What is the protein content per serving?
There are 17 grams of protein per serving.
What are the main ingredients for the dressing?
The dressing is made from a combination of 1/2 cup sour cream and 1/2 cup mayonnaise.
What herb gives this salad its distinct flavor?
The salad is enhanced with 1 tablespoon of dried tarragon.
How should I cook the chicken for this recipe?
You can either bake the chicken breasts at 375 degrees Fahrenheit for 25 minutes or boil them for about 45 minutes.
Is this recipe inspired by any specific store?
Yes, this homemade version is inspired by a beloved recipe from Whole Foods.
How long should the salad be refrigerated before serving?
It is recommended to refrigerate the salad for at least 30 minutes to allow the flavors to meld.
What provides the crunch in this salad?
Chopped celery ribs and walnuts provide the crunchy texture in the salad.
Is this recipe low in carbohydrates?
Yes, it is relatively low-carb with only 4 grams of carbohydrates per serving.
How much fat is in a single serving?
There are 15 grams of fat per serving.
Can I use chicken with bones and skin?
Yes, but you must discard the skin and bones after cooking before cutting the meat into bite-sized pieces.
What is the best way to serve this chicken salad?
It can be served on a bed of greens, in a sandwich, or simply as a light snack.
What temperature is required for baking the chicken?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How many ingredients are needed in total?
The recipe requires 8 ingredients: chicken breasts, sour cream, mayonnaise, celery, walnuts, dried tarragon, salt, and pepper.
How much tarragon do I need?
You need 1 tablespoon of dried tarragon.
Can I boil the chicken instead of baking?
Yes, boiling the chicken for 45 minutes is a valid alternative to baking.
What size should the chicken pieces be?
The chicken should be cut into bite-sized pieces for the best salad consistency.
Is there any sugar in this recipe?
Based on the nutritional information, there is no sugar listed for this recipe.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and a healthy meal option.
What is the first step in preparing the dressing?
The first step is to whisk together the sour cream and mayonnaise in a large mixing bowl until well combined.
How many celery ribs are needed?
The recipe calls for 2 celery ribs, chopped.
How many chicken breasts are required?
You will need 4 chicken breasts.
What amount of walnuts is used?
The recipe uses 1/4 cup of chopped walnuts.
Can I season the salad to my preference?
Yes, you should add salt and pepper to taste during the mixing stage.
Is this recipe suitable for lunch?
Yes, it is specifically tagged as a great lunch and snack option.
Does the recipe contain any fiber?
The nutritional summary lists fiber as null, though the celery and walnuts contain small amounts.
Is the salad served hot or cold?
The salad should be served chilled.
How do I ensure the flavors are well combined?
Toss the chicken, celery, walnuts, and seasonings thoroughly with the creamy mixture and let it rest in the fridge.