Crispy Baked Tilapia with Herb-Infused Sweet Potatoes
Experience the perfect harmony of flavors with this Crispy Baked Tilapia paired with herb-infused roasted sweet potatoes, vibrant red bell pepper, and sweet onion. This recipe is not only quick and easy to prepare, but it also offers a healthy and fresh option for weeknight dinners. The tilapia fillets are delicately seasoned with a zesty lemon-garlic infusion and bathed in Old Bay seasoning, while the sweet potatoes, peppers, and onions roast to perfection, creating a colorful and nutritious meal that brings warmth and comfort to your table. Inspired by family traditions and the culinary expertise of the Moosewood Restaurant Simple Suppers cookbook, this dish is sure to become a favorite in your kitchen.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Sweet Potatoes
2 lbs (peeled and sliced into 1/3-inch thick slices)
Onion
1 large (sliced into 1/2-inch rings)
Red Bell Pepper
1 large (stemed, seeded, and cut into 1 1/2-inch chunks)
Olive Oil
3 tablespoons (for tossing vegetables)
Dried Thyme
1 teaspoon (dried)
Old Bay Seasoning
2 tablespoons (1 tablespoon for vegetables, 1 tablespoon for fish)
Tilapia Fillets
24 ounces (fresh, arranged in a single layer for baking)
Olive Oil
1 tablespoon (for drizzling over fish)
Lemon Juice
2 tablespoons (freshly squeezed)
Garlic Cloves
2 (minced)
Instructions
1
Preheat your oven to 450°F (232°C).
2
Begin by peeling the sweet potatoes and slicing them in half lengthwise, then cutting them into 1/3-inch thick slices.
3
Slice the large onion into 1/2-inch rings and set aside.
4
Prepare the red bell pepper by removing the stem and seeds, then cutting it into 1 1/2-inch chunks.
5
In a large mixing bowl, combine the sweet potatoes, onion, and red bell pepper. Drizzle with 3 tablespoons of olive oil, sprinkle with dried thyme and 1 tablespoon of Old Bay seasoning, and toss everything until well coated.
6
Spread the vegetable mixture onto a generously oiled baking sheet, ensuring they are in a single layer. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and lightly browned.
7
While the vegetables are roasting, prepare the tilapia fillets. Arrange them in a single layer on another oiled baking sheet.
8
In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, minced garlic cloves, and the remaining 1 tablespoon of Old Bay seasoning.
9
After the vegetables have been in the oven for about 15 minutes, stir them gently and place the baking sheet with the tilapia into the oven.
10
Bake the tilapia for approximately 10 minutes per inch of thickness, or until the fish flakes easily with a fork.
11
Once everything is cooked, serve the tilapia alongside the roasted sweet potatoes and vegetables, garnishing with fresh herbs if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main fish used in this recipe?
The main fish used in this recipe is 24 ounces of tilapia fillets.
At what temperature should the oven be preheated?
The oven should be preheated to 450 degrees Fahrenheit or 232 degrees Celsius.
How should the sweet potatoes be prepared?
The sweet potatoes should be peeled and sliced into 1/3-inch thick slices.
What size should the onion rings be?
The large onion should be sliced into 1/2-inch rings.
How do I prepare the red bell pepper?
Remove the stem and seeds, then cut the red bell pepper into 1 1/2-inch chunks.
How much olive oil is used for the vegetables?
3 tablespoons of olive oil are used to toss the vegetable mixture.
What dried herb is included in this recipe?
The recipe calls for 1 teaspoon of dried thyme.
How much Old Bay seasoning is needed in total?
A total of 2 tablespoons of Old Bay seasoning is used, divided between the vegetables and the fish.
How long do the vegetables roast in the oven?
The vegetables should roast for a total of 25 to 30 minutes until tender and lightly browned.
When should the vegetables be stirred while roasting?
The vegetables should be stirred halfway through their 25-30 minute roasting time.
How should the tilapia be arranged for baking?
The tilapia fillets should be arranged in a single layer on an oiled baking sheet.
What ingredients make up the fish seasoning whisk?
The fish seasoning consists of 1 tablespoon of olive oil, 2 tablespoons of lemon juice, 2 minced garlic cloves, and 1 tablespoon of Old Bay seasoning.
When do I add the tilapia to the oven?
Place the tilapia in the oven after the vegetables have already been roasting for about 15 minutes.
What is the general rule for cooking the tilapia?
Bake the tilapia for approximately 10 minutes per inch of thickness.
How can I tell if the tilapia is fully cooked?
The fish is done when it flakes easily with a fork.
Should the sweet potatoes be peeled?
Yes, the instructions specify peeling the sweet potatoes before slicing.
How many garlic cloves are required?
The recipe requires 2 minced garlic cloves.
What kind of lemon juice should be used?
The recipe recommends using 2 tablespoons of freshly squeezed lemon juice.
What is the inspiration for this recipe?
This dish is inspired by family traditions and the Moosewood Restaurant Simple Suppers cookbook.
Is this recipe considered healthy?
Yes, it is described as a healthy and fresh option for weeknight dinners.
How many pounds of sweet potatoes are needed?
The recipe calls for 2 pounds of sweet potatoes.
Can I garnish the finished dish?
Yes, you can garnish the tilapia and roasted vegetables with fresh herbs if desired.
What type of onion is used in this recipe?
The recipe calls for one large sweet onion.
What color is the bell pepper used?
A large red bell pepper is used in this recipe.
Should the baking sheets be oiled?
Yes, both the vegetable baking sheet and the tilapia baking sheet should be generously oiled.
How should the vegetables be spread on the baking sheet?
The vegetables should be spread in a single layer to ensure even roasting.
What is the total amount of olive oil used in the whole recipe?
The recipe uses a total of 4 tablespoons of olive oil.
Are the garlic cloves minced or sliced?
The garlic cloves should be minced.
Is the thyme fresh or dried?
The recipe specifically calls for dried thyme.
What is the first step in the instructions?
The first step is to preheat your oven to 450 degrees Fahrenheit.