Citrus-Garlic Grilled Rainbow Trout
Delight in the fresh and vibrant flavors of this Citrus-Garlic Grilled Rainbow Trout recipe. Perfect for summer grilling or a quick weeknight dinner, this dish combines the delicate taste of rainbow trout with a zesty marinade of olive oil, lemon juice, and garlic. Simple to prepare and quick to cook, you can enjoy this healthy option in under 20 minutes. Serve it alongside your favorite seasonal vegetables or a light salad for a refreshing meal that’s sure to impress family and friends. Ideal for outdoor gatherings or a cozy family night, this trout recipe is a must-try for seafood lovers!
N/A
Servings
200
Calories
6
Ingredients
Ingredients
Rainbow Trout
4 (Cleaned and heads removed)
Extra Virgin Olive Oil
2 tablespoons (For coating the trout)
Kosher Salt
1 tablespoon (For seasoning)
Fresh Ground Pepper
1/2 tablespoon (For seasoning)
Lemon Juice
1 tablespoon (Freshly squeezed, optional for added flavor)
Minced Garlic
1 clove (For additional flavor (optional))
Instructions
1
Start by cleaning the trout, removing the heads and ensuring they are well rinsed and dried.
2
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic until combined.
3
Preheat your grill to a high searing temperature, ideally around 400°F (200°C).
4
Brush the outside of each trout with the olive oil mixture, ensuring an even coating.
5
Sprinkle kosher salt and fresh ground pepper generously on the inside of each trout.
6
If using, drizzle a little additional lemon juice inside the trout for a zesty kick.
7
Once the grill is preheated, lower the temperature to medium heat (approximately 250°F or 120°C) and carefully place the trout on the grill.
8
Cook the trout for about 4-5 minutes on each side, flipping only once. It's ready to flip when the grill side begins to turn opaque and white.
9
Remove the trout from the grill when the flesh is completely opaque and flakes easily with a fork, being careful not to overcook.
10
Serve the grilled trout immediately, garnished with fresh herbs or lemon slices if desired.
Nutrition Information
10g
Fat
0g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Citrus-Garlic Grilled Rainbow Trout?
It is a fresh and vibrant seafood dish featuring rainbow trout marinated in olive oil, lemon juice, and garlic, then grilled.
How long does it take to prepare and cook this trout recipe?
You can enjoy this healthy option in under 20 minutes.
What are the primary ingredients in the marinade?
The marinade consists of extra virgin olive oil, freshly squeezed lemon juice, and minced garlic.
How many rainbow trout are needed for this recipe?
The recipe calls for 4 rainbow trout.
What is the recommended preheating temperature for the grill?
Preheat your grill to a high searing temperature of approximately 400°F (200°C).
What temperature should the trout be cooked at?
After searing, lower the grill to medium heat, approximately 250°F (120°C).
How many calories are in one serving of this trout?
There are 200 calories per serving.
How much protein does this dish provide?
This recipe provides 30g of protein per serving.
Is this recipe low in carbohydrates?
Yes, it contains 0g of carbohydrates.
What is the fat content of the Citrus-Garlic Grilled Rainbow Trout?
The recipe contains 10g of fat per serving.
Should the heads of the trout be removed?
Yes, the instructions recommend removing the heads during the cleaning process.
How do I prepare the trout before grilling?
Clean the trout, remove heads, rinse well, and ensure they are dried.
When should I flip the trout on the grill?
Flip the trout once the grill side begins to turn opaque and white.
How many times should the trout be flipped?
The trout should be flipped only once during cooking.
How long should each side of the trout cook?
Cook the trout for about 4-5 minutes on each side.
How can I tell when the trout is fully cooked?
The trout is ready when the flesh is completely opaque and flakes easily with a fork.
What seasonings are used inside the fish?
The inside of the trout is seasoned with kosher salt and fresh ground pepper.
Can I add extra lemon flavor to the fish?
Yes, you can drizzle additional lemon juice inside the trout for a zesty kick.
What type of oil is best for this recipe?
Extra Virgin Olive Oil is recommended for coating the trout.
Is the garlic mandatory?
The minced garlic is optional but recommended for additional flavor.
What are some recommended side dishes?
Serve the trout alongside seasonal vegetables or a light salad.
Is this recipe suitable for summer grilling?
Yes, it is described as perfect for summer grilling and outdoor gatherings.
What type of salt should be used?
The recipe specifies 1 tablespoon of kosher salt.
Should the trout be rinsed before cooking?
Yes, ensure the trout are well rinsed and dried after cleaning.
How do I apply the marinade?
Brush the outside of each trout with the olive oil, lemon, and garlic mixture.
What can I use as a garnish?
You can garnish the grilled trout with fresh herbs or lemon slices.
Is this a good recipe for a quick weeknight dinner?
Yes, it is simple to prepare and quick to cook, making it ideal for weeknights.
How much lemon juice is used in the marinade?
The recipe uses 1 tablespoon of freshly squeezed lemon juice.
How much pepper is recommended?
Use 1/2 tablespoon of fresh ground pepper for seasoning.
Is this recipe considered healthy?
Yes, it is described as a healthy option for seafood lovers.