Chilled Chicken Soba Noodle Salad with Citrus Dressing
This refreshing Chilled Chicken Soba Noodle Salad is the perfect dish for warm summer evenings. Loaded with shredded chicken, vibrant vegetables, and the nutty flavor of soba noodles, it makes for a satisfying and nutritious meal. The bright citrus dressing, infused with ginger and garlic, adds a zesty kick that complements the fresh herbs. Serve it chilled for an invigorating dinner or as a delightful picnic dish.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
soba noodles
300 g (Cooked according to package directions)
cooked chicken
2 cups (Shredded (or use duck))
lebanese cucumbers
2 (Finely chopped)
red onion
1 small (Finely chopped)
fresh mint
2 tablespoons (Chopped)
fresh coriander
2 tablespoons (Chopped)
teriyaki sauce
1 tablespoon (None)
sweet chili sauce
1 tablespoon (None)
lemon
1 (Juice of)
lime
1 (Juice of)
grated ginger
2 teaspoons (None)
fish sauce
2 teaspoons (None)
garlic cloves
2 (Crushed)
Instructions
1
Begin by cooking the soba noodles according to the package directions. Once cooked, drain them and rinse under cold water to stop the cooking process. Set aside to cool completely.
2
In a large salad bowl, combine the shredded chicken, chopped cucumbers, red onion, fresh mint, and coriander. Gently mix until everything is evenly distributed.
3
For the dressing, whisk together teriyaki sauce, sweet chili sauce, lemon juice, lime juice, grated ginger, fish sauce, and crushed garlic in a separate bowl until fully combined.
4
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
5
Once everything is well mixed, serve the salad chilled, garnished with extra herbs if desired. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Chicken Soba Noodle Salad?
It is a refreshing dish featuring shredded chicken, soba noodles, and fresh vegetables tossed in a zesty citrus dressing, perfect for summer.
How do I prepare the soba noodles for this salad?
Cook the soba noodles according to package directions, then drain and rinse them under cold water to stop the cooking and cool them completely.
What type of chicken is used in this recipe?
The recipe calls for two cups of cooked, shredded chicken, though duck can be used as a substitute.
What vegetables are included in the salad?
The salad includes finely chopped Lebanese cucumbers and a small finely chopped red onion.
What ingredients are in the citrus dressing?
The dressing consists of teriyaki sauce, sweet chili sauce, lemon juice, lime juice, grated ginger, fish sauce, and crushed garlic.
How much ginger is required?
You will need 2 teaspoons of grated ginger for the dressing.
Is this salad served hot or cold?
This salad is intended to be served chilled, making it an invigorating choice for dinner or picnics.
Which fresh herbs provide flavor to this dish?
Fresh mint and fresh coriander (cilantro) are used to add a vibrant and fresh herbal flavor.
Can I substitute the fish sauce?
While fish sauce provides a unique depth, you can use a bit of soy sauce if necessary, though it will slightly alter the flavor profile.
How many garlic cloves are needed?
The recipe requires 2 crushed garlic cloves.
What makes this a healthy meal?
It is a nutritious choice because it combines lean protein from chicken with fiber-rich soba noodles and fresh vegetables.
How do I ensure the noodles don't stick together?
Rinsing the cooked soba noodles under cold water immediately after draining removes excess starch and prevents sticking.
What is the serving suggestion for the dressing?
Pour the whisked dressing over the combined salad ingredients and toss gently to ensure everything is evenly coated.
How much soba noodles should I use?
The recipe specifies using 300 grams of soba noodles.
Can I add extra herbs as a garnish?
Yes, once the salad is mixed, you can garnish it with extra fresh herbs before serving.
Is this recipe suitable for a picnic?
Yes, its chilled nature and easy-to-eat ingredients make it a delightful dish for outdoor picnics.
What kind of citrus juice is used?
The recipe uses the juice of one lemon and one lime for a balanced zesty flavor.
Is there any sweetness in the dressing?
Yes, the sweetness comes from the addition of one tablespoon of sweet chili sauce and one tablespoon of teriyaki sauce.
How should I chop the cucumbers?
The Lebanese cucumbers should be finely chopped so they blend well with the noodles and chicken.
What is the texture of the salad?
The salad offers a mix of textures: nutty, soft soba noodles, tender shredded chicken, and crunchy cucumbers and onions.
How long does it take to prepare?
Preparation is quick, requiring only the time to cook the noodles, shred the chicken, and chop the vegetables and herbs.
What type of onion is used?
One small red onion, finely chopped, is used to provide a mild bite and color.
Can I make this salad ahead of time?
Yes, you can prepare the components in advance and store them chilled, but it is best to toss with dressing shortly before serving for the freshest texture.
What is the primary flavor of the dressing?
The dressing is bright and zesty, dominated by citrus, ginger, and garlic with savory-sweet undertones.
Can I use dry herbs instead of fresh?
Fresh mint and coriander are highly recommended for this recipe to achieve the intended refreshing taste.
How much mint and coriander are needed?
The recipe calls for 2 tablespoons each of chopped fresh mint and chopped fresh coriander.
Is the salad spicy?
It has a very mild heat from the sweet chili sauce and fresh ginger, but is generally considered a mild dish.
What is the best way to mix the salad?
Gently mix the chicken, noodles, and vegetables in a large bowl before tossing with the dressing to avoid breaking the noodles.
Can I use other types of noodles?
While soba provides a specific nutty flavor, you could use rice noodles or whole-wheat spaghetti if soba is unavailable.
Why is it called a summer salad?
Because it is served chilled and uses light, refreshing ingredients that are perfect for hot weather.