Creamy Parmesan Crusted Tilapia
This Creamy Parmesan Crusted Tilapia dish brings together the mild flavor of tilapia fillets with a rich, creamy mayonnaise and Parmesan cheese topping. Perfect for a quick weeknight dinner or a delightful meal for guests, this recipe takes only minutes to prepare and bakes in no time. The combination of savory flavors with the crispy crust ensures that even fish skeptics will rave about this dish. Serve it alongside roasted vegetables or a fresh salad for a complete meal that everyone will love!
4
Servings
160
Calories
5
Ingredients
Ingredients
Tilapia fillets
6-8 (thawed)
Mayonnaise
7 tablespoons (preferably real mayo, like Hellman's)
Grated Parmesan cheese
7 tablespoons (freshly grated or store-bought)
Seasoning salt
3 teaspoons (to taste)
Cooking spray
as needed (for greasing the baking sheet)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Lightly spray a baking sheet with cooking spray to prevent sticking.
3
Arrange the thawed tilapia fillets on the prepared baking sheet in a single layer.
4
In a small bowl, combine mayonnaise, grated Parmesan cheese, and seasoning salt. Mix until well blended and smooth.
5
Using a butter knife or spoon, evenly spread the creamy mixture over each tilapia fillet, ensuring they are well-coated.
6
Bake in the preheated oven for 9 to 11 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
7
Once cooked, remove from the oven and let it sit for a couple of minutes before serving.
Nutrition Information
11g
Fat
1.5g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Creamy Parmesan Crusted Tilapia?
The main protein used in this recipe is tilapia fillets.
How many calories are in one serving?
Each serving contains approximately 160 calories.
At what temperature should the oven be set?
The oven should be preheated to 425°F (220°C).
How long does it take to bake the tilapia?
The fish takes between 9 to 11 minutes to bake.
What are the three main ingredients for the creamy topping?
The topping is made from mayonnaise, grated Parmesan cheese, and seasoning salt.
Should the tilapia fillets be frozen or thawed before cooking?
The fillets should be thawed before you begin the preparation.
Is this recipe considered low-carbohydrate?
Yes, it is very low in carbs with only 1.5g per serving.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What type of mayonnaise is recommended?
Real mayonnaise, specifically brands like Hellman's, is preferred for the best flavor.
What kind of Parmesan cheese should I use?
You can use either freshly grated or store-bought grated Parmesan cheese.
What is the fat content per serving?
There are 11 grams of fat per serving.
How much protein is provided in one serving?
Each serving provides 14 grams of protein.
How can I tell when the tilapia is finished cooking?
The fish is done when it flakes easily with a fork and the topping has turned golden brown.
How should I prepare the baking sheet?
Lightly spray the baking sheet with cooking spray to prevent the fish from sticking.
What specific seasoning is used in the topping?
The recipe calls for 3 teaspoons of seasoning salt, or to taste.
Is this dish suitable for entertaining guests?
Yes, it is described as a delightful meal for guests that takes only minutes to prepare.
What are some suggested side dishes?
It is recommended to serve this dish with roasted vegetables or a fresh salad.
How many tilapia fillets are needed for the recipe?
The recipe requires 6 to 8 tilapia fillets.
How long does the total process take?
The recipe falls under the category of meals that take less than 30 minutes to prepare and cook.
Should the fish rest after coming out of the oven?
Yes, let the fish sit for a couple of minutes before serving.
How much mayonnaise is needed for the crust?
You will need 7 tablespoons of mayonnaise.
What is the required amount of Parmesan cheese?
The recipe calls for 7 tablespoons of grated Parmesan cheese.
Is there any fiber in this dish?
No, this recipe contains 0 grams of fiber.
Does this recipe contain sugar?
No, there is no sugar listed in the nutritional information for this recipe.
What tool should I use to apply the topping?
A butter knife or a spoon works best to evenly spread the mixture over the fillets.
Why is this recipe good for fish skeptics?
The combination of savory flavors and the crispy crust helps make the mild fish very appealing.
How should the topping mixture be prepared?
Combine the ingredients in a small bowl and mix until well blended and smooth.
Is the sodium content specified?
The specific sodium amount is not listed, but it contains 3 teaspoons of seasoning salt.
Can I use cooking spray on the fish?
The cooking spray is intended for the baking sheet rather than directly on the fish.
What is the texture of the topping once baked?
The topping becomes a rich, creamy, and slightly crispy golden brown crust.