Crispy Nut-Crusted Fish Fillets
Indulge in the delightful crunch of our Crispy Nut-Crusted Fish Fillets, a guilt-free dish that brings together the goodness of fish and the rich flavors of nuts. Perfectly baked to golden perfection, these fillets offer a satisfying texture and a burst of nuttiness with every bite. Serve it alongside a zesty tartar sauce for an unforgettable dining experience. Ideal for any meal, this dish works wonderfully with a variety of fish such as tilapia, orange roughy, or catfish, making it a versatile choice for seafood lovers.
4
Servings
130
Calories
5
Ingredients
Ingredients
Fish fillets
4 (4 ounces each, any choice of tilapia, orange roughy, or catfish)
Seasoned dry bread crumbs
3/4 cup (None)
Finely chopped pecans
1/3 cup (Chop finely)
Lemon zest
1 1/2 teaspoons (Grated from fresh lemons)
Low-fat buttermilk
1/2 cup (None)
Instructions
1
Preheat your oven to 400°F (200°C) and lightly spray a baking sheet with nonstick cooking spray.
2
In a mixing bowl, combine the seasoned dry breadcrumbs, finely chopped nuts, and lemon zest. Stir well until evenly mixed.
3
Pour the low-fat buttermilk into a shallow dish.
4
Take each fish fillet and first dip it into the buttermilk, allowing any excess to drip off.
5
Next, place the fillet into the breadcrumb and nut mixture, pressing gently to ensure an even coating on both sides.
6
Arrange the coated fillets on the prepared baking sheet, leaving space between each one for even cooking.
7
Bake in the preheated oven for about 10-12 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
Nutrition Information
5.5g
Fat
8.5g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Nut-Crusted Fish Fillets.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 130 calories.
What temperature should the oven be preheated to?
The oven should be preheated to 400°F (200°C).
What types of fish are recommended for this dish?
You can use tilapia, orange roughy, or catfish.
How much protein is in one serving?
There are 14g of protein per serving.
What kind of nuts are used in the crust?
The recipe calls for 1/3 cup of finely chopped pecans.
How long should the fish bake?
Bake for 10-12 minutes or until the fish flakes easily with a fork.
What liquid is used to help the breading stick?
Low-fat buttermilk is used for dipping the fillets.
What ingredients are in the crust mixture?
The crust consists of seasoned dry breadcrumbs, finely chopped pecans, and lemon zest.
What is the fat content per serving?
The fat content is 5.5g per serving.
How many carbohydrates are in each serving?
There are 8.5g of carbohydrates per serving.
How much lemon zest is required?
You will need 1.5 teaspoons of lemon zest.
What is the weight of each fish fillet?
Each fish fillet should be approximately 4 ounces.
How should I prepare the baking sheet?
Lightly spray the baking sheet with nonstick cooking spray.
What sauce is recommended to serve with this fish?
It is recommended to serve the fillets with a zesty tartar sauce.
How do I ensure the coating stays on the fish?
Press the fillet gently into the breadcrumb and nut mixture to ensure an even coating.
Is this recipe considered healthy?
Yes, it is described as a guilt-free, healthy meal that is oven-baked.
How much buttermilk is needed?
The recipe requires 1/2 cup of low-fat buttermilk.
How many ingredients are in this recipe?
There are 5 main ingredients in this recipe.
What is the preparation for the pecans?
The pecans should be finely chopped.
What is the first step of the instructions?
Preheat your oven to 400°F (200°C) and spray a baking sheet with nonstick spray.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork and the crust is golden brown.
Can I use catfish for this recipe?
Yes, catfish is one of the recommended fish options.
What type of breadcrumbs are used?
The recipe calls for 3/4 cup of seasoned dry breadcrumbs.
How should the fillets be arranged on the baking sheet?
Leave space between each fillet to ensure even cooking.
Is this recipe suitable for a high-protein diet?
Yes, it is tagged as a high-protein meal.
What is the preparation for the lemon zest?
The lemon zest should be grated from fresh lemons.
Is there any fiber in this recipe?
The fiber content is not specified in the nutrition data.
How much buttermilk should I pour into the dish?
Pour 1/2 cup of low-fat buttermilk into a shallow dish.