Coconut Green Banana Delight
Experience the vibrant flavors of this Coconut Green Banana Delight, a delightful dish that seamlessly blends the creaminess of coconut milk with the wholesome earthiness of green bananas. This hearty curry is not only good for you but also a beautiful medley of textures and flavors. Perfectly spiced with turmeric and red pepper powder, this dish offers warmth and comfort in every bite. Serve it warm alongside steamed rice or noodles for a satisfying meal that can be enjoyed any day of the week. Share this exotic recipe with your friends and family and let them discover the joy of plant-based cuisine.
5
Servings
160
Calories
10
Ingredients
Ingredients
oil
2 tablespoons (none)
salt
to taste (none)
turmeric powder
1/2 teaspoon (none)
red pepper powder
1 teaspoon (none)
green bananas
4 big (deskinned and cubed, soaked in cold salty water)
fresh lemon juice
1 tablespoon (none)
coconut milk
1 cup (ready-made, preferably Nestle brand)
onion
1 big (finely chopped)
garlic cloves
4 (deskinned and finely minced)
tomatoes
2 (chopped)
Instructions
1
In a non-stick heavy-bottomed skillet, heat the oil over medium heat.
2
Add salt, red pepper powder, and turmeric powder, stirring well to combine the spices with the oil.
3
Immediately add the cubed green bananas to the skillet, sautéing for 2-3 minutes until the edges begin to brown.
4
In a separate bowl, prepare a puree by combining the chopped onions, minced garlic, and tomatoes.
5
Stir the puree into the skillet with the sautéed bananas and add the fresh lemon juice.
6
Pour in 1/2 cup of water and cover the skillet tightly with a lid. Bring to a boil.
7
Once boiling, reduce the heat to medium and let it simmer for 10 minutes, allowing the bananas to cook through.
8
Finally, stir in the coconut milk, cover again, and let it cook on low heat for an additional 5 minutes.
9
Serve the Coconut Green Banana Delight warm with steamed rice or steamed noodles for a delicious, healthy meal.
Nutrition Information
20
Carbs
2
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Coconut Green Banana Delight?
Coconut Green Banana Delight is a vibrant vegetable curry that blends creamy coconut milk with earthy green bananas, spiced with turmeric and red pepper.
Is this recipe suitable for vegans?
Yes, this recipe is plant-based and vegan-friendly as it uses coconut milk and no animal products.
Is Coconut Green Banana Delight gluten-free?
Yes, this recipe is naturally gluten-free.
How many servings does this recipe provide?
This recipe makes 5 servings.
How many calories are in a single serving?
Each serving contains approximately 160 calories.
What are the primary ingredients needed for this dish?
The main ingredients include green bananas, coconut milk, onion, garlic, tomatoes, lemon juice, oil, turmeric, and red pepper powder.
How should I prepare the green bananas?
The green bananas should be deskinned, cubed, and soaked in cold salty water before cooking.
What type of coconut milk is recommended?
The recipe suggests using one cup of ready-made coconut milk, preferably Nestle brand.
How much protein is in one serving?
There are 2 grams of protein per serving.
How many grams of carbohydrates are in a serving?
There are 20 grams of carbohydrates per serving.
What kind of pan should I use to cook the curry?
A non-stick heavy-bottomed skillet is recommended for the best results.
How do I make the vegetable puree for the sauce?
Prepare the puree by combining chopped onions, minced garlic, and chopped tomatoes in a separate bowl before adding to the skillet.
How long should I sauté the green bananas?
Sauté the cubed bananas for 2-3 minutes until the edges begin to brown.
How much water is added to the recipe?
You should add 1/2 cup of water to the skillet before bringing it to a boil.
What is the simmering time for the bananas?
Once boiling, reduce heat and simmer the bananas for 10 minutes with the lid on.
What is the final step in the cooking process?
The final step is to stir in the coconut milk and cook on low heat for an additional 5 minutes.
What should I serve with Coconut Green Banana Delight?
It is best served warm alongside steamed rice or steamed noodles.
Is this dish considered spicy?
Yes, the recipe includes 1 teaspoon of red pepper powder, making it a spicy curry.
How much lemon juice is used?
The recipe calls for 1 tablespoon of fresh lemon juice.
How many garlic cloves are required?
You will need 4 garlic cloves, deskinned and finely minced.
What spices are included in the dish?
The dish is spiced with salt, 1/2 teaspoon of turmeric powder, and 1 teaspoon of red pepper powder.
How many green bananas do I need?
The recipe requires 4 big green bananas.
What is the heat setting for the initial cooking step?
Heat the oil over medium heat in the skillet.
How many tomatoes are used?
The recipe uses 2 chopped tomatoes.
Is this a healthy meal option?
Yes, it is described as a healthy, wholesome, and plant-based meal.
What category does this recipe fall into?
It is categorized as a vegetable curry and comfort food.
Is the onion size specified?
The recipe calls for 1 big onion, finely chopped.
How much oil should I use?
The recipe requires 2 tablespoons of oil.
Can I share this recipe?
Absolutely, the description encourages sharing this exotic plant-based recipe with friends and family.
Does the recipe contain any added sugar?
No added sugar is listed in the ingredient list.