Banana Walnut Baked Oatmeal Delight
Indulge in this delectable Banana Walnut Baked Oatmeal Delight, a wholesome and nutritious take on the classic baked oatmeal dish. With its lower fat content, boosted protein and fiber levels, this filling breakfast option is perfect for starting your day on a healthy note. The ripe bananas provide natural sweetness, while the walnuts add a delightful crunch, making it both tasty and satisfying. Whether you enjoy it warm or chilled, this versatile recipe is low in sugar and fat, allowing you to savor every bite guilt-free. Perfect for meal prep, it can be sliced into bars for a convenient snack on-the-go!
6
Servings
300
Calories
11
Ingredients
Ingredients
oatmeal
2 cups (regular or quick)
baking powder
1.5 teaspoons
salt
0.5 teaspoon
nonfat milk
2 cups
bananas
3 (ripe, mashed)
vanilla extract
1 teaspoon
nutmeg
0.5 teaspoon
cinnamon
2 teaspoons
Splenda Sugar Blend for Baking
4 tablespoons
walnuts
0.5 cup (chopped)
protein powder
2 tablespoons
Instructions
1
Preheat your oven to 325°F (160°C) and lightly grease a casserole dish.
2
In a large mixing bowl, combine the oats, baking powder, cinnamon, nutmeg, Splenda Sugar Blend, salt, and chopped walnuts. Stir until evenly mixed.
3
In a medium saucepan, heat the nonfat milk over medium heat until it's just about to boil. Remove from heat and add the mashed bananas, vanilla extract, and protein powder. Whisk together until smooth and well combined.
4
Pour the banana mixture into the bowl of dry ingredients and mix until everything is fully incorporated.
5
Transfer the oatmeal mixture into the prepared casserole dish, spreading it out evenly.
6
Bake in the preheated oven for 45 minutes, or until the top is golden brown and set.
7
Allow to cool slightly before slicing. Serve warm or chilled as bars for a delicious and nutritious snack.
Nutrition Information
2.3g
Fat
44g
Carbs
9.3g
Protein
5.3g
Fiber
1.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is titled Banana Walnut Baked Oatmeal Delight.
Is this baked oatmeal considered a healthy breakfast?
Yes, it is a wholesome and nutritious option with lower fat, boosted protein, and high fiber levels.
How many calories are in one serving?
There are 300 calories per serving.
What is the fat content per serving?
Each serving contains 2.3g of fat.
How many carbohydrates are in this recipe?
There are 44g of carbohydrates per serving.
What is the protein content of this dish?
This recipe provides 9.3g of protein per serving.
How much fiber does this baked oatmeal contain?
It contains 5.3g of fiber per serving.
What is the sugar content per serving?
It is low in sugar, containing only 1.3g per serving.
At what temperature should the oven be preheated?
Preheat your oven to 325°F (160°C).
How long does the oatmeal need to bake?
Bake for 45 minutes or until the top is golden brown and set.
How many servings does this recipe make?
The recipe makes 6 servings.
Can this recipe be used for meal prep?
Yes, it is perfect for meal prep and can be sliced into bars for a convenient snack on-the-go.
Should this dish be served warm or cold?
It is versatile and can be enjoyed either warm or chilled.
Is this recipe gluten-free?
The recipe is tagged as gluten-free.
What kind of oats should be used?
You can use 2 cups of regular or quick oatmeal.
What type of milk is required?
The recipe calls for 2 cups of nonfat milk.
How many bananas are needed?
The recipe requires 3 ripe, mashed bananas.
What sweetener is used in this recipe?
It uses 4 tablespoons of Splenda Sugar Blend for Baking.
Does the recipe include protein powder?
Yes, 2 tablespoons of protein powder are included to boost the protein level.
What spices provide the flavor?
Cinnamon (2 teaspoons) and nutmeg (0.5 teaspoon) provide the spice profile.
What role do the walnuts play?
The walnuts add a delightful crunch and texture to the dish.
How do you prepare the casserole dish?
Lightly grease the casserole dish before adding the mixture.
When should the milk be removed from the heat?
Heat the milk over medium heat until it is just about to boil, then remove from heat.
How do you mix the dry ingredients?
In a large bowl, combine oats, baking powder, cinnamon, nutmeg, Splenda, salt, and walnuts and stir until evenly mixed.
What ingredients are whisked into the heated milk?
Mashed bananas, vanilla extract, and protein powder are whisked into the warm milk.
Is there any salt in this recipe?
Yes, the recipe includes 0.5 teaspoon of salt.
How much vanilla extract is used?
The recipe calls for 1 teaspoon of vanilla extract.
How much baking powder is needed?
The recipe requires 1.5 teaspoons of baking powder.
Is this recipe low fat?
Yes, with only 2.3g of fat per serving, it is a low-fat breakfast option.
Can I serve these as snack bars?
Yes, allow it to cool slightly before slicing into bars for a nutritious snack.