Cheesy Broccoli and Ham Shirataki Casserole
Indulge in this Cheesy Broccoli and Ham Shirataki Casserole, a low-carb delight that’s perfect for busy nights or meal prep. With tender broccoli, savory diced ham, and a creamy cheese sauce, this dish stands as a satisfying alternative to traditional rice casseroles. The shirataki noodles provide a fantastic low-carb substitute, soaking up all the rich flavors while keeping the dish light and healthy. Whether you're watching your carbs or just looking for a delicious way to enjoy vegetables, this casserole is sure to please the whole family!
4
Servings
N/A
Calories
8
Ingredients
Ingredients
Diced Ham
10 ounces (optional, diced)
Broccoli
16 ounces (fresh, chopped)
Butter
3 tablespoons (melted)
Chicken Bouillon Cube
1 cube (dissolved in water)
Cream Cheese
4 ounces (softened)
Cheddar Cheese
2/3 cup (shredded)
Tofu Shirataki Noodles
16 ounces (dried and finely chopped)
Garlic Salt
to taste (for seasoning)
Instructions
1
In a large skillet over medium heat, melt the butter. Add the diced ham (if using) and chopped broccoli, and sauté until the vegetables are tender and the ham is warmed through.
2
In a separate bowl, prepare the shirataki noodles: open the packages, rinse them thoroughly under cold water, and dry with paper towels. Use a food processor to chop them into small, rice-sized pieces.
3
Add the prepared shirataki noodles to the skillet and stir to combine with the ham and broccoli mixture.
4
Crumb the chicken bouillon cube evenly over the mixture and stir until well distributed.
5
Add the cream cheese and cheddar cheese to the skillet, stirring continuously until all the cheese has melted and the mixture is creamy.
6
Season with garlic salt and any other spices to taste. Stir well and allow the casserole to cook for an additional 3-5 minutes, letting the flavors meld together.
7
Remove from heat, serve hot, and enjoy the cheesy goodness of your Low Carb 'rice' Casserole!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Broccoli and Ham Shirataki Casserole?
It is a low-carb, keto-friendly casserole made with shirataki noodles, fresh broccoli, diced ham, and a creamy cheese sauce.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this recipe suitable for a keto diet?
Yes, with its low-carb ingredients like shirataki noodles and high-fat cheese, it is perfect for a ketogenic lifestyle.
What are the main ingredients in this casserole?
The main ingredients include diced ham, broccoli, butter, chicken bouillon, cream cheese, cheddar cheese, and tofu shirataki noodles.
How do I prepare the shirataki noodles?
Rinse the noodles thoroughly under cold water, dry them with paper towels, and use a food processor to chop them into rice-sized pieces.
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, but ensure it is thawed and drained of excess water before sautéing.
Is the ham optional in this recipe?
Yes, the ham is listed as optional and can be omitted for a vegetarian version.
How much ham is required?
The recipe calls for 10 ounces of diced ham.
What type of noodles are used?
The recipe uses 16 ounces of tofu shirataki noodles.
How much butter is needed for sautéing?
You will need 3 tablespoons of melted butter.
How do I use the chicken bouillon cube?
Crumble the chicken bouillon cube evenly over the broccoli and ham mixture and stir until distributed.
How much cream cheese is used in the sauce?
The recipe requires 4 ounces of softened cream cheese.
What type of shredded cheese is recommended?
The recipe calls for 2/3 cup of shredded cheddar cheese.
How do I season the casserole?
Season with garlic salt and any other additional spices to your personal taste.
How long should I cook the casserole after adding the cheese?
Cook for an additional 3-5 minutes to allow the flavors to meld together.
What is the first step in the instructions?
The first step is to melt butter in a large skillet and sauté the ham and broccoli until tender.
Can I make this dish vegetarian?
Yes, simply omit the ham and use a vegetable bouillon cube instead of chicken bouillon.
Is this recipe gluten-free?
Most ingredients are gluten-free, but check the labels of your ham and bouillon cube to ensure they are certified gluten-free.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Can I freeze this shirataki casserole?
Freezing is not recommended because shirataki noodles can change texture and become rubbery once thawed.
How should I reheat the casserole?
Reheat in a skillet over medium-low heat or in the microwave until warmed through.
What if I don't have a food processor for the noodles?
You can finely chop the noodles by hand using a sharp chef's knife.
How much broccoli is needed?
You will need 16 ounces of fresh, chopped broccoli.
Why do I need to rinse shirataki noodles?
Rinsing removes the natural odor that is common with the liquid shirataki noodles are packaged in.
Can I substitute the ham with another protein?
Yes, cooked chicken or turkey would work as a great substitute for ham.
Is this dish spicy?
No, it is a mild, savory dish, but you can add red pepper flakes if you prefer heat.
Can I use a different type of cheese?
Yes, mozzarella or Monterey Jack can be substituted for cheddar for a different flavor profile.
What is the serving size?
The serving size is one-quarter of the total recipe yield.
Is this dish good for meal prep?
Yes, it holds up well and can be easily portioned out for future meals.
Can I add other vegetables?
Yes, vegetables like cauliflower, bell peppers, or mushrooms would complement the cheese sauce nicely.