BBQ Chicken Chili Stuffed Peppers
These BBQ Chicken Chili Stuffed Peppers are a delightful twist on a classic dish, combining the zesty flavors of chili powder and barbecue sauce with tender ground chicken and hearty beans. Perfect for a family dinner or meal prep, these vibrant peppers are filled with a savory mixture that is both satisfying and nutritious. Topped with melted cheddar cheese and a dollop of sour cream, this recipe will excite your taste buds and make your kitchen smell fantastic!
6
Servings
200
Calories
15
Ingredients
Ingredients
green bell peppers
3 (sliced lengthwise and seeded)
olive oil
2 tablespoons (for sautéing)
onion
1 cup (chopped)
red bell pepper
1 cup (chopped)
ground chicken
1 1/4 lbs
chili powder
2 tablespoons
dried oregano
1 teaspoon
salt
1/2 teaspoon
pepper
1/4 teaspoon
ground cumin
1/4 teaspoon
small white beans
1 (15 ounce) can (rinsed and drained)
barbecue sauce
1/2 cup
tomato paste
2 tablespoons
cheddar cheese
1/2 cup (shredded)
sour cream
1/2 cup (for garnish)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Slice the green bell peppers in half lengthwise and carefully remove the seeds and membranes, creating a hollow shell for the filling.
3
In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and sauté for about 3 minutes until translucent.
4
Stir in the chopped red bell pepper and cook for another 2 minutes until softened.
5
Incorporate the ground chicken into the skillet, breaking it up with a spoon. Cook until the chicken is browned and no longer pink, about 5-7 minutes.
6
Sprinkle in the chili powder, dried oregano, salt, pepper, and ground cumin. Stir well and cook for an additional 2 minutes to allow the spices to meld with the mixture.
7
Take half of the white beans and mash them coarsely with a fork. This will add a creamy texture to the filling.
8
Add both the whole and mashed beans, barbecue sauce, and tomato paste to the skillet. Stir everything together and cook for about 2 more minutes until heated through. Remove from heat.
9
Stuff each prepared bell pepper with the chicken and bean mixture, pressing down slightly to fit as much filling as possible. Top each stuffed pepper generously with shredded cheddar cheese.
10
Place the stuffed peppers in a baking dish and bake in the preheated oven for about 10 minutes, or until the cheese is melted and the peppers are warmed through.
11
Remove from the oven and let cool slightly before serving. Garnish each pepper with a tablespoon of sour cream for added creaminess and flavor.
Nutrition Information
10g
Fat
16.7g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish being prepared?
The dish is BBQ Chicken Chili Stuffed Peppers, a twist on the classic stuffed pepper featuring chili and barbecue flavors.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How should the green bell peppers be prepared for stuffing?
Slice them in half lengthwise and carefully remove the seeds and membranes to create a hollow shell.
What kind of meat is used in this recipe?
The recipe calls for 1 1/4 lbs of ground chicken.
How long should I sauté the onion?
Sauté the chopped onion in olive oil for about 3 minutes until translucent.
What spices are used to season the chicken filling?
The filling is seasoned with chili powder, dried oregano, salt, pepper, and ground cumin.
Why does the recipe suggest mashing half of the white beans?
Mashing half of the beans adds a creamy texture to the chicken and bean filling.
What type of beans are used in these stuffed peppers?
The recipe uses one 15-ounce can of small white beans, rinsed and drained.
How much barbecue sauce is required?
You will need 1/2 cup of barbecue sauce.
What type of cheese is used for the topping?
The peppers are topped with 1/2 cup of shredded cheddar cheese.
How long should the stuffed peppers bake?
Bake the peppers for about 10 minutes, or until the cheese is melted and they are warmed through.
What is the recommended garnish for this dish?
Garnish each pepper with a tablespoon of sour cream for added creaminess.
How much protein is in one serving?
Each serving contains 18g of protein.
What is the total fat content per serving?
There are 10g of fat per serving.
How many carbohydrates are in a serving?
There are 16.7g of carbohydrates per serving.
How many green bell peppers do I need to buy?
You need 3 green bell peppers, which will be sliced into 6 halves.
Is there red bell pepper in this recipe?
Yes, 1 cup of chopped red bell pepper is sautéed and added to the filling mixture.
How long does it take to brown the ground chicken?
It typically takes about 5-7 minutes to cook the chicken until it is no longer pink.
Does this recipe include tomato paste?
Yes, 2 tablespoons of tomato paste are added to the filling mixture.
How much olive oil is used for sautéing?
The recipe uses 2 tablespoons of olive oil.
Is this recipe suitable for meal prep?
Yes, these stuffed peppers are described as perfect for meal prep or a family dinner.
What is the amount of chili powder used?
The recipe calls for 2 tablespoons of chili powder.
Can I use different types of peppers?
The recipe specifically uses green bell peppers for the shells and red bell peppers for the filling.
How much sour cream is used in total?
The recipe uses 1/2 cup of sour cream for garnishing the 6 servings.
What are the primary flavor profiles of this dish?
The dish combines zesty chili spices with sweet and savory barbecue sauce.
Is the chicken cooked before stuffing the peppers?
Yes, the chicken is fully browned in a skillet with vegetables and spices before being placed in the peppers.
How many ingredients are in this recipe?
There are 15 ingredients in total.
What tags are associated with this recipe?
Tags include stuffed peppers, chicken, bbq, dinner, healthy, easy, family meal, meal prep, and comfort food.