Banana Almond Bliss Baked Oatmeal Cups
These Banana Almond Bliss Baked Oatmeal Cups are a delightful twist on traditional oatmeal, perfect for busy mornings or a quick snack. Made with wholesome ingredients, they combine the rich flavor of almond butter, natural sweetness of ripe bananas, and hearty old-fashioned oats to create a satisfying and nutritious breakfast option. Each cup is a portable treat, packed with fiber and healthy fats, making them ideal for kids and adults alike. Serve them warm with a drizzle of maple syrup or a dollop of almond butter for an even more indulgent experience. Your mornings will never be the same once you try these delicious cups filled with love and nutrition!
N/A
Servings
200
Calories
12
Ingredients
Ingredients
Almond Butter
1/2 cup (softened if needed)
Mashed Bananas
1 1/2 cups (about 4-5 ripe bananas)
Old Fashioned Oats
3 cups (uncooked)
Plain Unsweetened Almond Milk
1 1/2 cups (liquid)
Maple Syrup or Honey
1/4 cup (liquid sweetener)
Vanilla Extract
1 teaspoon (liquid seasoning)
Kosher Salt
1/2 teaspoon (seasoning)
Raw Sliced Almonds
1 cup (for mixing and topping)
Additional Raw Sliced Almonds
as needed (for sprinkling on top)
Banana Slices
12 slices (to add on top before baking)
Almond Butter
as needed (for serving)
Maple Syrup or Honey
as needed (for serving)
Instructions
1
Preheat your oven to 375°F (190°C) and prepare a muffin tin by greasing it thoroughly with baking spray, ensuring you coat both the bottoms and the sides of each cup.
2
If your almond butter is too thick, place it in the microwave for about 30 seconds to soften it to a more manageable consistency.
3
In a large mixing bowl, combine the almond butter, mashed bananas, oats, almond milk, maple syrup (or honey), vanilla extract, kosher salt, and raw sliced almonds. Stir well until all ingredients are fully combined and the mixture is uniform.
4
Spoon the mixture into the prepared muffin cups, filling each about 3/4 full. Gently press down if needed to ensure it's packed.
5
For a beautiful finish, top each cup with a few additional sliced almonds and a slice of banana before placing in the oven.
6
Bake in the preheated oven for 20 minutes, or until the cups are golden brown and set.
7
Once baked, allow them to cool for a few minutes in the tin. Run a knife around the edges to gently loosen the cups before removing them. Serve warm with a dab of almond butter on top and a drizzle of maple syrup for added sweetness.
Nutrition Information
10g
Fat
21g
Carbs
6.5g
Protein
4g
Fiber
5.8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Banana Almond Bliss Baked Oatmeal Cups?
They are a nutritious and portable breakfast or snack made with oats, almond butter, and ripe mashed bananas.
How many calories are in one baked oatmeal cup?
Each serving contains approximately 200 calories.
Is this recipe suitable for a vegan diet?
Yes, if you choose to use maple syrup instead of honey, the recipe is entirely vegan.
Is this recipe gluten-free?
Yes, it is tagged as gluten-free, though you should ensure your old-fashioned oats are certified gluten-free.
What temperature should I set my oven to?
Preheat your oven to 375°F (190°C) before baking.
How long do the oatmeal cups need to bake?
Bake them for 20 minutes, or until they are golden brown and set.
Can I use honey as a sweetener?
Yes, the recipe allows for 1/4 cup of either maple syrup or honey.
How many bananas do I need for this recipe?
You will need approximately 4 to 5 ripe bananas to make the required 1 1/2 cups of mashed bananas.
What type of oats are required?
The recipe calls for 3 cups of uncooked old-fashioned oats.
What should I do if my almond butter is too thick?
Place it in the microwave for about 30 seconds to soften it to a more manageable consistency.
What is the protein content per serving?
Each cup provides 6.5 grams of protein.
How much fat is in one oatmeal cup?
There are 10 grams of fat per serving.
How much fiber is in each cup?
Each serving contains 4 grams of fiber.
What is the carbohydrate count per serving?
There are 21 grams of carbohydrates in each oatmeal cup.
How much sugar is in these baked oatmeal cups?
Each cup contains about 5.8 grams of sugar.
Do I need to grease the muffin tin?
Yes, grease it thoroughly with baking spray, ensuring you coat both the bottoms and the sides.
How full should I fill the muffin cups?
Spoon the mixture into the prepared cups until they are about 3/4 full.
What toppings are recommended before baking?
Top each cup with a few additional sliced almonds and a slice of banana.
How should I serve these oatmeal cups?
Serve them warm with a dab of almond butter and a drizzle of maple syrup.
Can I use these for meal prep?
Yes, they are ideal for meal prep as they are portable and easy to store for busy mornings.
Is there salt in this recipe?
Yes, the recipe includes 1/2 teaspoon of kosher salt.
What kind of milk is used in the mixture?
The recipe uses 1 1/2 cups of plain unsweetened almond milk.
Is vanilla extract used in this recipe?
Yes, 1 teaspoon of vanilla extract is added for flavor.
How much almond butter goes into the batter?
The batter requires 1/2 cup of almond butter.
How many sliced almonds are mixed into the batter?
One cup of raw sliced almonds is mixed into the batter.
How do I remove the cups from the tin without them sticking?
Allow them to cool for a few minutes and then run a knife around the edges to loosen them.
Are these suitable for children?
Yes, they are a wholesome and nutritious treat perfect for both kids and adults.
Do I need to cook the oats before adding them?
No, use the old-fashioned oats uncooked.
How many ingredients are in this recipe?
There are a total of 12 ingredients including items for serving.
Can I use a different type of nut butter?
While the recipe specifies almond butter, you could substitute it with another nut butter, though the flavor will change.