Berry Bliss Breakfast Bars
Start your day with these delightful Berry Bliss Breakfast Bars, featuring a luscious filling of blackberries or raspberries complemented by a crunchy oat topping. This recipe, courtesy of the Oregon Raspberry & Blackberry Commission, offers a perfect balance of sweetness and acidity, creating a morning treat that's not only satisfying but also packed with nutrients. Easy to prepare and perfect for meal prepping, these bars can be enjoyed on the go or served alongside a hot cup of coffee. They are an excellent way to incorporate fruit into your breakfast, providing a burst of flavor in every bite.
18
Servings
130
Calories
11
Ingredients
Ingredients
blackberries or raspberries
2 cups (fresh or frozen)
sugar
2 tablespoons
water
2 tablespoons
lemon juice
1 tablespoon (freshly squeezed)
ground cinnamon
1/2 teaspoon
flour
1 cup (all-purpose)
quick-cooking rolled oats
1 cup
packed brown sugar
2/3 cup
ground cinnamon
1/4 teaspoon
baking soda
1/8 teaspoon
margarine or butter
1/2 cup (melted)
Instructions
1
In a medium saucepan, combine the blackberries or raspberries with 2 tablespoons of sugar, 2 tablespoons of water, the lemon juice, and 1/2 teaspoon of cinnamon.
2
Bring the mixture to a boil over medium heat, then reduce the heat and let it simmer uncovered for about 8 minutes, or until it thickens slightly. Stir frequently to prevent sticking. Once thickened, remove from heat and set aside.
3
In a large mixing bowl, combine the flour, rolled oats, brown sugar, 1/4 teaspoon of cinnamon, and baking soda. Stir to mix well.
4
Pour in the melted margarine or butter and mix until the ingredients are fully combined. Set aside 1 cup of this oat mixture for the topping.
5
Press the remaining oat mixture firmly into the bottom of an ungreased 9x9x2-inch pan. Make sure it's evenly distributed.
6
Bake the crust in a preheated oven at 350°F (175°C) for 20-25 minutes, or until it starts to look golden brown.
7
Once the crust is baked, carefully spread the berry filling evenly over the crust. Sprinkle the reserved oat mixture on top and lightly press it into the filling.
8
Return the pan to the oven and bake for another 20-25 minutes, or until the topping is nicely browned.
9
Allow the bars to cool in the pan on a wire rack. Once cooled, cut into bars and enjoy!
Nutrition Information
4.9g
Fat
20.2g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Berry Bliss Breakfast Bars?
Berry Bliss Breakfast Bars are a delightful morning treat featuring a luscious filling of blackberries or raspberries with a crunchy oat topping.
Which berries can be used in this recipe?
You can use either blackberries or raspberries, and they can be fresh or frozen.
How many servings does this recipe yield?
This recipe makes 18 servings.
What is the calorie count per serving?
Each bar contains approximately 130 calories.
Is this recipe suitable for meal prepping?
Yes, these bars are easy to prepare and perfect for meal prepping to enjoy on the go.
How long do I need to simmer the berry filling?
The berry mixture should be simmered uncovered for about 8 minutes until it thickens slightly.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
What is the initial baking time for the crust?
The crust should be baked for 20-25 minutes until it starts to look golden brown.
How long is the final bake once the topping is added?
Return the pan to the oven for another 20-25 minutes until the topping is nicely browned.
What type of oats are used in these bars?
The recipe calls for 1 cup of quick-cooking rolled oats.
Can I use butter instead of margarine?
Yes, the recipe allows for 1/2 cup of either melted margarine or butter.
How much fat is in one Berry Bliss Breakfast Bar?
Each serving contains 4.9 grams of fat.
How many carbohydrates are in each serving?
There are 20.2 grams of carbohydrates per serving.
What is the protein content of these bars?
Each bar provides 1.5 grams of protein.
Should the pan be greased before baking?
No, the recipe specifies using an ungreased 9x9x2-inch pan.
What size pan is required for this recipe?
A 9x9x2-inch square pan is required.
How do I prepare the oat topping?
Set aside 1 cup of the oat and flour mixture before pressing the rest into the pan to use as the topping.
Does the recipe include cinnamon?
Yes, it uses 1/2 teaspoon of ground cinnamon in the filling and 1/4 teaspoon in the oat mixture.
What ingredients are needed for the berry filling?
The filling requires berries, sugar, water, lemon juice, and ground cinnamon.
Who provided this recipe?
The recipe is courtesy of the Oregon Raspberry and Blackberry Commission.
What type of flour is used?
The recipe calls for 1 cup of all-purpose flour.
How much lemon juice is used in the filling?
One tablespoon of freshly squeezed lemon juice is used.
How much brown sugar is in the oat mixture?
The recipe uses 2/3 cup of packed brown sugar.
How much baking soda is required?
The recipe requires 1/8 teaspoon of baking soda.
How should the bars be cooled?
Allow the bars to cool in the pan on a wire rack before cutting.
How is the topping applied?
Sprinkle the reserved oat mixture over the berry filling and lightly press it in before the final bake.
Can these bars be eaten on the go?
Yes, they are designed as a convenient breakfast option that can be enjoyed on the go.
What is the first step in making the berry filling?
Combine the berries with sugar, water, lemon juice, and cinnamon in a medium saucepan.
How do you ensure the crust is even?
Press the oat mixture firmly and evenly into the bottom of the pan.
What are the suggested serving pairings?
These bars are delicious when served alongside a hot cup of coffee.