Easy Meal Prep Recipes
Discover delicious recipes for Easy Meal Prep!
Camping-Style Beef and Veggie Foil Packets
Key Ingredients:
HamburgerLipton Onion Soup MixOnionsRed PotatoesBaby Carrots
Cheesy Chicken & Savory Stuffing Bake
Key Ingredients:
seasoned stuffing mixboneless skinless chicken breast halvescanola oil or vegetable oilsaltpepper
Cheesy White Castle Breakfast Bake
Key Ingredients:
Frozen White Castle hamburgersMild cheddar cheeseEggsSkim milkSalt
Flint-Style Coney Island Delight
Key Ingredients:
Ground beefBeef hot dogsOnionGround cuminMild paprika
Gingerbread Magic Oatmeal Bake
Key Ingredients:
Brown SugarEggsApplesauceDark MolassesBaking Soda
Hearty Spicy Red Lentil Soup
Key Ingredients:
Low-fat cooking sprayOnionCeleryGarlic clovesChili powder
Mediterranean Feta Pita Packs
Key Ingredients:
extra virgin olive oilred wine vinegarplum tomatoes or cherry tomatoescucumbergreen bell pepper
Mediterranean Grilled Chicken with Sun-Dried Tomato Sauce
Key Ingredients:
sun-dried tomatoesgarlic clovesextra-virgin olive oilnicoise olives or black olivescapers
Mediterranean Tuna Pasta Salad
Key Ingredients:
LemonSpiral noodlesOlive oilCapersKalamata olives
Moist & Flavorful Garden-Style Turkey Burgers
Key Ingredients:
lean ground turkeymedium onionsmall bell peppermedium mushroomsItalian seasoned breadcrumbs
Quick & Flavorful No-Cook Pizza Sauce
Key Ingredients:
tomato pasteboiling watergarlic cloveoreganobasil
Quick Microwave Chicken Breasts
Key Ingredients:
IQF boneless skinless chicken breastsWater
Savory Cauliflower and Hash Brown Bake
Key Ingredients:
EggCauliflower floretsHash brown potatoesKosher saltBlack pepper
Savory Grilled Sesame Chicken Trio
Key Ingredients:
Boneless chicken breastsExtra virgin olive oilDark sesame oilFresh roasted sesame seedsHoney
Savory Herb-Infused Turkey Meatloaf
Key Ingredients:
chopped yellow onionsolive oilkosher saltfresh ground black pepperthyme
Savory Mushroom & Herb Cheese Strata
Key Ingredients:
OnionGarlicMargarine or ButterAssorted sliced fresh mushroomsShredded mozzarella cheese
Savory Pork and Prawn Stir-Fry with Crisp Vegetables
Key Ingredients:
pork loinprawns/shrimpoillight soy saucesherry wine
Savory Shredded Chicken Taco Filling
Key Ingredients:
Boneless skinless chicken thighsLow-sodium taco seasoningGarlic cloveRo-Tel tomatoesColby-Monterey Jack cheese
Savory Slow-Cooked Vegetarian Spaghetti Sauce
Key Ingredients:
Tomato sauceTomato pasteOnionGarlicDried oregano
Savory Tofu Taco Filling
Key Ingredients:
extra firm tofuoniongarlic cloveextra virgin olive oilBraggs liquid aminos or tamari
Slow Cooker Cheesy Turkey Stuffed Peppers
Key Ingredients:
Green Bell PeppersGround Turkey2% Mozzarella CheeseLow-Sodium Tomato SoupCooked Brown Rice
Slow Cooker Chicken Taco Chili Delight
Key Ingredients:
onionblack beanskidney beanstomato saucefrozen corn kernels
Slow Cooker Healthy Refried Beans with Coffee and Cilantro
Key Ingredients:
Dried beansWaterBrewed coffeeGarlic clovesFresh cilantro or celery & leaves
Spring Vegetable Frittata
Key Ingredients:
Fresh AsparagusRed Bell PepperEggsWaterSalt
Tender and Flavorful Low-Fat Carnitas
Key Ingredients:
Pork loinChicken brothOnionCuminCoriander
Versatile Stir Fry Delight
Key Ingredients:
Beef top round steak or chicken breastsCarrotsTomatoes or Chinese cabbageDry roasted peanuts or celeryCold water
Wholesome Amish Baked Oatmeal Delight
Key Ingredients:
uncooked thick cut oatsbrown sugarcinnamonvanillaraisins
Zesty Marinated Chicken (Pollo En Escabeche)
Key Ingredients:
Whole ChickenOlive OilGarlic ClovesLemonOrange
Zesty Sautéed Red Cabbage with Ginger and Sesame
Key Ingredients:
Red CabbageLemon JuiceChicken Stock or Vegetable BrothExtra Virgin Olive OilGarlic