Mediterranean Feta Pita Packs
Indulge in the fresh flavors of the Mediterranean with these vibrant Feta Pita Packs. Loaded with a colorful array of vegetables like ripe tomatoes, crisp cucumbers, and crunchy radishes, this nutritious sandwich is tossed in a zesty olive oil and red wine vinegar dressing. The creamy feta cheese adds a delightful richness, making each bite a perfect balance of taste and texture. Perfect for lunch or a healthy snack, these pita sandwiches are not only delicious but also quick to prepare, and they can be made ahead for easy meal prep. Serve them at gatherings or enjoy them as a light meal on warm days!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
extra virgin olive oil
3 tablespoons (none)
red wine vinegar
1 tablespoon (none)
plum tomatoes or cherry tomatoes
1 1/4 cups (chopped, seeded)
cucumber
1 cup (diced, seeded, and peeled)
green bell pepper
1 cup (chopped)
red onion
2/3 cup (chopped)
radish
1/2 cup (chopped)
fresh Italian parsley
1/2 cup (chopped)
feta cheese
4 1/2 ounces (crumbled)
whole wheat pita bread
4 (8 inch) (halved)
Instructions
1
In a large mixing bowl, whisk together the extra virgin olive oil and red wine vinegar until well combined. Season the dressing with salt and pepper to taste.
2
Add the chopped tomatoes, diced cucumber, green bell pepper, red onion, radishes, and fresh parsley to the bowl. Gently toss the vegetables with the dressing until everything is evenly coated.
3
Carefully fold in the crumbled feta cheese, being mindful not to break it up too much. This can be made up to 2 days in advance; simply cover the bowl and chill in the refrigerator until you're ready to serve.
4
When ready to assemble, use a slotted spoon to fill each half of the whole wheat pita bread with the Greek salad mixture, allowing any excess dressing to drain off.
5
Serve the filled pita halves immediately for the best texture and flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Feta Pita Packs?
Mediterranean Feta Pita Packs are nutritious sandwiches made with whole wheat pita bread filled with a vibrant Greek salad mixture of fresh vegetables and creamy feta cheese.
What kind of tomatoes should I use for this recipe?
You can use either chopped plum tomatoes or cherry tomatoes for these pita packs.
How should the cucumber be prepared?
The cucumber should be peeled, seeded, and diced before being added to the salad mixture.
What type of vinegar is used in the dressing?
This recipe uses red wine vinegar to create a zesty dressing.
Can I make the Mediterranean Feta Pita Packs ahead of time?
Yes, the vegetable and feta mixture can be prepared up to 2 days in advance and stored in the refrigerator.
How do I keep the pita bread from getting soggy?
When filling the pitas, use a slotted spoon to drain off any excess dressing before stuffing the bread.
Is this recipe considered healthy?
Yes, it is a veggie-packed, nutritious meal featuring fresh produce and heart-healthy olive oil.
What kind of cheese is recommended?
The recipe calls for 4.5 ounces of crumbled feta cheese.
What size pita bread do I need?
The recipe is designed for four 8-inch whole wheat pitas, each halved.
How do I season the salad dressing?
The dressing, made from olive oil and red wine vinegar, is seasoned with salt and pepper to taste.
What vegetables are included in the filling?
The filling includes tomatoes, cucumber, green bell pepper, red onion, and radishes.
Does this recipe include fresh herbs?
Yes, it includes 1/2 cup of chopped fresh Italian parsley.
Should I serve these hot or cold?
These pita packs are best served cold or at room temperature, making them ideal for warm days.
Can I use a different type of oil?
While extra virgin olive oil is recommended for the best flavor, you could use a neutral oil if necessary.
Is this recipe suitable for meal prep?
Absolutely, the salad filling holds up well in the fridge, making it perfect for quick lunches throughout the week.
What is the first step in making the recipe?
The first step is to whisk together the extra virgin olive oil and red wine vinegar in a large mixing bowl.
When should I add the feta cheese?
The feta cheese should be gently folded in after the vegetables have been tossed in the dressing.
Can I use white pita bread instead of whole wheat?
Yes, you can substitute white pita bread if you prefer, though whole wheat adds more fiber.
How much green bell pepper is needed?
The recipe requires 1 cup of chopped green bell pepper.
Are radishes necessary for this recipe?
Radishes provide a nice crunch and peppery flavor, but they can be omitted if you prefer.
How long can the prepared salad sit in the fridge?
The salad mixture stays fresh for up to 2 days when chilled.
Should the tomatoes be seeded?
Yes, it is recommended to seed the tomatoes before chopping to prevent the salad from becoming too watery.
What is the best way to fill the pitas?
Carefully open the halved pita pockets and fill them with the Greek salad mixture using a spoon.
Can I add protein to these pita packs?
Yes, you could easily add chickpeas or grilled chicken if you want to increase the protein content.
Is there a specific way to chop the onions?
The red onion should be finely chopped so it distributes evenly throughout the salad.
What is the texture of these sandwiches?
They offer a perfect balance of textures, from the crunch of the vegetables to the creaminess of the feta.
How much olive oil is required?
The recipe calls for 3 tablespoons of extra virgin olive oil.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as written.
How many pita halves does this make?
The recipe makes 8 pita halves, using 4 full 8-inch pitas.
Should I serve these immediately?
For the best texture and to prevent the bread from softening too much, it is best to serve them immediately after filling.