Slow Cooker Chicken Taco Chili Delight
Indulge in the rich flavors of this Slow Cooker Chicken Taco Chili Delight, a hearty and wholesome meal that is as easy as it gets! Just toss all the ingredients into your trusty slow cooker, set it, and forget it! In no time, you’ll return to a comforting blend of tender chicken, zesty spices, and a colorful medley of beans and veggies. Perfect for busy weekdays, this dish is not only low in cholesterol but also packed with protein and fiber to fuel your day. Serve it warm with your choice of toppings like fresh avocado, cheese, or sour cream for a delightful twist that everyone will love. It’s a guaranteed crowd-pleaser, so invite your friends and family to enjoy this dish together!
N/A
Servings
300
Calories
20
Ingredients
Ingredients
onion
1 small (chopped)
black beans
1 (15 1/2 ounce) can (drained)
kidney beans
1 (15 1/2 ounce) can (drained)
tomato sauce
1 (8 ounce) can
frozen corn kernels
10 ounces
diced tomatoes and green chilies
2 (10 ounce) cans
chopped green chili peppers
4 ounces (chopped)
reduced sodium taco seasoning
1 (3 ounce) packet
cumin
1 tablespoon
chili powder
1 tablespoon
boneless skinless chicken breasts
3
fresh cilantro
1/4 cup (chopped)
cumin
1 1/2 tablespoons (for homemade taco seasoning)
chili powder
1 1/2 tablespoons (for homemade taco seasoning)
garlic powder
1/4 teaspoon (for homemade taco seasoning)
onion powder
1/4 teaspoon (for homemade taco seasoning)
dried oregano
1/4 teaspoon (for homemade taco seasoning)
paprika
1/2 teaspoon (for homemade taco seasoning)
kosher salt
1 teaspoon (for homemade taco seasoning)
black pepper
1/2 teaspoon (for homemade taco seasoning)
Instructions
1
In a mixing bowl, combine the black beans, kidney beans, diced onion, chopped green chili peppers, frozen corn, tomato sauce, diced tomatoes, cumin, chili powder, and taco seasoning (if you opt for the homemade version, blend those spices together beforehand).
2
Pour this hearty mixture into the slow cooker and mix well until all ingredients are evenly distributed.
3
Carefully nestle the boneless skinless chicken breasts into the mixture, ensuring they are fully submerged.
4
Set your slow cooker to LOW and cook for 8 to 10 hours, or on HIGH for 4 to 6 hours, until the chicken is tender and easily shreds.
5
About 30 minutes before serving, remove the chicken breasts and shred them using two forks.
6
Return the shredded chicken to the slow cooker, giving it a good stir to combine with the chili.
7
Before serving, garnish with fresh cilantro and add any additional toppings of your choice like avocado, shredded cheese, or sour cream. Enjoy your delicious creation!
Nutrition Information
3.1g
Fat
37.5g
Carbs
24g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Slow Cooker Chicken Taco Chili Delight?
It is a hearty, wholesome meal that combines tender chicken, beans, and zesty spices in a slow cooker for an easy-to-prepare dish.
How long does it take to cook this chili on the Low setting?
The chili should be cooked on LOW for 8 to 10 hours until the chicken is tender.
How long does it take to cook this chili on the High setting?
You can cook the chili on HIGH for 4 to 6 hours if you need it ready sooner.
How many calories are in a serving of this chicken taco chili?
Each serving contains approximately 300 calories.
Is this recipe low in fat?
Yes, it contains only 3.1g of fat per serving.
What is the protein content per serving?
This dish is high in protein, offering 24g per serving.
How much fiber is in this recipe?
There are 7.5g of fiber per serving, making it a very fiber-rich meal.
What types of beans are used in this chili?
The recipe uses one 15 1/2 ounce can of black beans and one 15 1/2 ounce can of kidney beans.
How do I prepare the chicken for the chili?
Place the 3 boneless skinless chicken breasts whole into the mixture, then remove and shred them with two forks about 30 minutes before serving.
Can I make my own taco seasoning for this recipe?
Yes, the recipe provides a homemade blend including cumin, chili powder, garlic powder, onion powder, oregano, paprika, salt, and pepper.
What ingredients are needed for the homemade taco seasoning?
You will need 1 1/2 tbsp cumin, 1 1/2 tbsp chili powder, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp dried oregano, 1/2 tsp paprika, 1 tsp kosher salt, and 1/2 tsp black pepper.
Do I need to drain the beans before adding them?
Yes, both the black beans and kidney beans should be drained before being added to the slow cooker.
When do I add the fresh cilantro?
Fresh cilantro is used as a garnish just before serving the dish.
Is this recipe considered healthy?
Yes, it is low in cholesterol, low in fat, and high in both fiber and protein.
What vegetables are included in the recipe?
The recipe includes chopped onion, frozen corn kernels, diced tomatoes, and green chili peppers.
What toppings are recommended for this chicken taco chili?
Recommended toppings include fresh avocado, shredded cheese, and sour cream.
How many cans of tomatoes and green chilies are needed?
The recipe requires two 10-ounce cans of diced tomatoes and green chilies.
Is there a specific way to arrange the ingredients in the slow cooker?
Mix the beans, veggies, and sauces first, then nestle the chicken breasts into the mixture to ensure they are fully submerged.
What is the total carbohydrate count?
There are 37.5g of carbohydrates per serving.
Can this be used for meal prep?
Yes, it is tagged as an 'easy meal prep' recipe and is ideal for preparing in bulk for the week.
How much tomato sauce is used in the recipe?
The recipe calls for one 8-ounce can of tomato sauce.
Are the green chili peppers chopped or whole?
The recipe calls for 4 ounces of chopped green chili peppers.
How many chicken breasts are used?
The recipe uses 3 boneless skinless chicken breasts.
Is this a spicy dish?
It contains zesty spices like cumin, chili powder, and green chilies, providing a flavorful but manageable heat level.
Can I use store-bought taco seasoning?
Yes, the recipe suggests one 3-ounce packet of reduced sodium taco seasoning as an option.
How much corn is in the recipe?
The recipe uses 10 ounces of frozen corn kernels.
Is this dish suitable for a crowd?
Yes, it is described as a guaranteed crowd-pleaser perfect for inviting friends and family.
What is the primary cooking method?
This recipe is specifically designed to be prepared in a slow cooker.
How many ingredients are in the homemade spice blend?
There are 8 ingredients in the homemade seasoning: cumin, chili powder, garlic powder, onion powder, oregano, paprika, salt, and pepper.
What is the prep like for the onion?
You should use one small onion and chop it before adding it to the mix.