Savory Cauliflower and Hash Brown Bake
This Savory Cauliflower and Hash Brown Bake is a delicious and versatile side dish that seamlessly blends the rich, comforting flavors of traditional hash browns with the nutritional benefits of cauliflower. Perfect for any meal of the day—breakfast, lunch, or dinner—this casserole is a fantastic lower-carb option that doesn’t sacrifice taste. Prepared easily in the Instant Pot for a quicker cook time, the dish is finished off under the broiler to achieve a delightful golden, crispy crust. With its delightful blend of textures and flavors, this casserole is sure to become a go-to recipe in your kitchen.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Egg
1 (large, beaten)
Cauliflower florets
2 cups (roughly chopped)
Hash brown potatoes
1 cup (shredded, frozen)
Kosher salt
1 teaspoon (to taste)
Black pepper
1/2 teaspoon (freshly ground)
Panko breadcrumbs
1/4 cup (plain)
Parmesan cheese
1/4 cup (grated)
Everything bagel seasoning
2 teaspoons (for sprinkling before serving)
Instructions
1
Begin by spraying a 32-ounce (6-inch) soufflé dish with nonstick cooking spray and set it aside.
2
In a medium mixing bowl, beat the egg until frothy. Then, add the chopped cauliflower florets, frozen hash brown potatoes, kosher salt, black pepper, panko breadcrumbs, and grated Parmesan cheese. Mix thoroughly to ensure an even distribution of all ingredients.
3
Carefully pour the mixture into the prepared soufflé dish, spreading it out evenly.
4
Place the metal trivet inside the inner pot of the Instant Pot. Pour 1 cup of water into the pot. Gently lower the filled soufflé dish onto the trivet.
5
Seal the Instant Pot lid and set the vent to the sealing position. Select the manual setting and cook on high pressure for 10 minutes.
6
Once the cooking time is completed, perform a quick release of the pressure. Use caution when removing the lid.
7
Using oven mitts, carefully lift the soufflé dish out of the Instant Pot. Transfer the dish to a preheated oven and broil for about 5 minutes, or until the top is a beautiful golden brown.
8
Sprinkle everything bagel seasoning on top just before serving for an extra layer of flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Cauliflower and Hash Brown Bake?
It is a versatile casserole that blends traditional hash browns with cauliflower for a lower-carb side dish option.
What are the main ingredients in this dish?
The dish consists of eggs, cauliflower florets, frozen hash brown potatoes, panko breadcrumbs, Parmesan cheese, and seasonings.
How do I prepare the cauliflower?
You should roughly chop the cauliflower florets before mixing them with the other ingredients.
Can I use frozen hash browns?
Yes, the recipe specifically calls for one cup of shredded, frozen hash brown potatoes.
How many eggs are needed for this bake?
One large egg, beaten until frothy, is required to bind the mixture together.
Is this recipe vegetarian?
Yes, this casserole is a vegetarian-friendly dish.
Can I make this dish dairy-free?
To make it dairy-free, you would need to substitute the Parmesan cheese with a suitable non-dairy alternative.
Is this a low-carb recipe?
Yes, it is designed as a lower-carb alternative to traditional potato-only bakes by incorporating cauliflower.
What size dish should I use for the Instant Pot?
A 32-ounce or 6-inch soufflé dish is recommended for this recipe.
How do I prepare the soufflé dish?
Spray the dish with nonstick cooking spray to prevent the casserole from sticking.
How much water do I put in the Instant Pot?
You should pour 1 cup of water into the inner pot of the Instant Pot.
What is the Instant Pot cook time?
The dish should be cooked on high pressure for 10 minutes.
Which Instant Pot setting do I use?
Select the manual setting and set it to high pressure.
How should I release the pressure?
Perform a quick release of the pressure immediately after the 10-minute cooking time is up.
Why is a trivet used in this recipe?
The trivet is used to keep the soufflé dish elevated above the water in the Instant Pot.
How do I get the top golden and crispy?
After pressure cooking, transfer the dish to the oven and broil it for about 5 minutes.
How long should I broil the casserole?
Broil for approximately 5 minutes or until the top reaches a beautiful golden brown color.
What is the purpose of panko breadcrumbs?
Panko breadcrumbs are mixed in to add structure and a pleasant texture to the bake.
Can I use a different cheese besides Parmesan?
Yes, while Parmesan is suggested, you can experiment with other grated cheeses of your choice.
When do I add the everything bagel seasoning?
Sprinkle the everything bagel seasoning on top of the bake just before serving.
When is this dish best served?
This dish is versatile enough for breakfast, lunch, or dinner.
Is this recipe gluten-free?
No, panko breadcrumbs contain gluten, but you can use a gluten-free breadcrumb substitute.
How do I start the mixing process?
Start by beating the egg in a bowl until frothy, then stir in the vegetables, crumbs, and cheese.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator.
What kind of texture does this bake have?
It features a blend of soft, comforting textures with a crispy, broiled crust.
Is this dish good for meal prep?
Yes, it is categorized as an easy meal prep recipe that can be prepared in advance.
What kind of salt is recommended?
The recipe calls for 1 teaspoon of kosher salt, adjusted to taste.
What type of pepper should I use?
Freshly ground black pepper is recommended for the best flavor profile.
Should I mix the ingredients thoroughly?
Yes, ensure all ingredients are mixed well for an even distribution throughout the dish.
Is this a comfort food recipe?
Yes, it is designed to provide the comfort of hash browns while being a healthier side dish option.