Spring Vegetable Frittata
This vibrant Spring Vegetable Frittata is a delightful and nutritious breakfast dish that showcases the fresh flavors of the season. Packed with tender asparagus and sweet red peppers, this frittata is not only easy to make but also a fantastic way to use up any leftover vegetables in your fridge. Whipped eggs are combined with creamy Philadelphia Cream Cheese, creating a rich and fluffy texture that is sure to please any palate. Perfect for brunch, light lunches, or as a versatile meal prep option, this frittata is both satisfying and healthy. Serve it warm or at room temperature, and enjoy the burst of freshness in every bite!
8
Servings
130
Calories
6
Ingredients
Ingredients
Fresh Asparagus
3/4 lb (Trimmed and cut into 1-inch lengths)
Red Bell Pepper
1/3 cup (Chopped)
Eggs
8 (Beaten)
Water
2 tablespoons (N/A)
Salt
1/2 teaspoon (N/A)
Philadelphia Cream Cheese
4 ounces (Softened (1/2 of an 8-oz. package))
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a 10-inch ovenproof skillet, heat a drizzle of olive oil over medium-high heat. Add the asparagus and chopped red pepper, cooking for about 3 minutes until the vegetables are crisp-tender, stirring occasionally.
3
In a medium bowl, whisk together the eggs, water, and salt until well mixed.
4
Sprinkle the cream cheese evenly over the cooked vegetables in the skillet. Then, pour the egg mixture over the top, ensuring the vegetables are covered.
5
Transfer the skillet to the preheated oven and bake for approximately 30 minutes or until the frittata is puffed up and golden brown.
6
If you do not have an ovenproof skillet, simply transfer the cooked vegetables to a greased 9-inch pie plate after sautéing. Pour the egg mixture over the vegetables and bake as directed.
7
Let the frittata cool for a few minutes before slicing into wedges. Serve warm or at room temperature.
Nutrition Information
2g
Carbs
8g
Protein
270mg
Sodium
230mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is a Spring Vegetable Frittata?
A Spring Vegetable Frittata is a vibrant, nutritious breakfast dish featuring fresh asparagus, red bell peppers, and cream cheese.
What vegetables are included in this recipe?
This recipe uses 3/4 lb of fresh asparagus and 1/3 cup of chopped red bell pepper.
What type of cheese is used?
The recipe calls for 4 ounces of softened Philadelphia Cream Cheese.
How many eggs do I need?
You will need 8 beaten eggs for this frittata.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the oven temperature for baking?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the frittata need to bake?
It should be baked for approximately 30 minutes or until puffed and golden brown.
What if I do not have an ovenproof skillet?
If you do not have an ovenproof skillet, sauté the vegetables and then transfer them to a greased 9-inch pie plate before adding eggs and baking.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
Is this dish appropriate for Passover?
Yes, this recipe is tagged as Kosher for Passover.
How many calories are in one serving?
There are 130 calories per serving.
What is the protein content per serving?
Each serving contains 8 grams of protein.
How many carbohydrates are in this frittata?
There are 2 grams of carbohydrates per serving.
What is the sodium content per serving?
Each serving contains 270mg of sodium.
Can this be served at room temperature?
Yes, it can be served warm or at room temperature.
How should the asparagus be prepared?
The asparagus should be trimmed and cut into 1-inch lengths.
How should the red bell pepper be prepared?
The red bell pepper should be chopped into a 1/3 cup measurement.
What is added to the eggs before whisking?
The eggs are whisked with 2 tablespoons of water and 1/2 teaspoon of salt.
Is this a good option for meal prep?
Yes, it is a versatile meal prep option that can be enjoyed for various meals.
How much cholesterol is in each serving?
There is 230mg of cholesterol per serving.
What is the recommended skillet size?
A 10-inch ovenproof skillet is recommended.
How long should the vegetables be sautéed?
Sauté the vegetables for about 3 minutes until they are crisp-tender.
When should I add the cream cheese?
Sprinkle the cream cheese evenly over the cooked vegetables before pouring the egg mixture into the skillet.
What is the texture of this frittata?
The combination of whipped eggs and cream cheese creates a rich and fluffy texture.
Is this recipe considered easy?
Yes, it is described as an easy-to-make dish that is perfect for brunch.
How should the finished frittata be served?
Let it cool for a few minutes, then slice into wedges and serve.
Can I use leftover vegetables in this?
Yes, this frittata is a fantastic way to use up any leftover vegetables in your fridge.
What makes this frittata healthy?
It is packed with fresh vegetables and high-quality protein from eggs while being low in carbohydrates.
What visual cues indicate the frittata is done?
The frittata is ready when it is puffed up and has turned golden brown.
What are the primary flavor profiles?
This dish highlights fresh spring flavors from asparagus and peppers balanced by creamy cheese.