Savory Grilled Sesame Chicken Trio
This Grilled Sesame Chicken recipe features a delightful marinade that infuses the chicken with rich, nutty flavors, making it incredibly versatile. Use the juicy chicken as a main course alongside your favorite sides, slice it into tender strips for a refreshing salad, or pound it into cutlets for delicious chicken sandwiches. Whether grilled to perfection for a family dinner or prepared for meal prep, this recipe is sure to become a staple in your kitchen.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
Boneless chicken breasts
4-6 (Trimmed and cleaned)
Extra virgin olive oil
1/2 cup (N/A)
Dark sesame oil
1/4 cup (N/A)
Fresh roasted sesame seeds
1 tablespoon (Roasted)
Honey
3/8 cup (N/A)
Salt
to taste (N/A)
Pepper
to taste (N/A)
Instructions
1
In a large mixing bowl, combine the extra virgin olive oil, dark sesame oil, honey, roasted sesame seeds, salt, and pepper to create the marinade.
2
Place the boneless chicken breasts in the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap or a lid.
3
Allow the chicken to marinate in the refrigerator for at least 2 hours, preferably up to 6 hours for enhanced flavor.
4
Preheat your grill to medium-high heat. Once hot, remove the chicken from the marinade and discard any excess marinade.
5
Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
6
Remove the chicken from the grill and let it rest for a few minutes before slicing or serving as desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Grilled Sesame Chicken Trio?
It is a grilled chicken dish featuring a nutty marinade made with sesame oils, honey, and roasted sesame seeds, suitable for mains, salads, or sandwiches.
What type of chicken is recommended for this recipe?
The recipe calls for 4 to 6 boneless chicken breasts that have been trimmed and cleaned.
What are the ingredients in the marinade?
The marinade consists of extra virgin olive oil, dark sesame oil, honey, roasted sesame seeds, salt, and pepper.
How long should the chicken marinate?
The chicken should marinate for at least 2 hours, though up to 6 hours is preferred for the best flavor.
What is the required grill temperature?
The grill should be preheated to medium-high heat.
How long does the chicken need to cook on each side?
Grill the chicken for approximately 6 to 7 minutes per side.
What internal temperature should the chicken reach?
The chicken is fully cooked when it reaches an internal temperature of 165 degrees Fahrenheit or 75 degrees Celsius.
Should I let the chicken rest after grilling?
Yes, you should let the chicken rest for a few minutes before you slice or serve it.
Can I use this chicken for salads?
Yes, you can slice the chicken into tender strips to serve over a refreshing salad.
Is this recipe good for making sandwiches?
Absolutely, you can pound the chicken into cutlets to create delicious chicken sandwiches.
How many servings does this recipe provide?
This recipe is designed to provide 4 servings.
What kind of sesame oil is used?
The recipe specifically uses 1/4 cup of dark sesame oil for a rich flavor.
How much honey is included in the marinade?
The marinade requires 3/8 cup of honey.
Do I need to roast the sesame seeds?
The recipe calls for 1 tablespoon of fresh roasted sesame seeds.
How much olive oil is used?
The recipe uses 1/2 cup of extra virgin olive oil.
Should I keep the leftover marinade?
No, you should discard any excess marinade after removing the chicken to grill it.
What seasoning is used for the chicken?
The chicken is seasoned with salt and pepper to taste within the marinade.
Is this recipe suitable for meal prep?
Yes, it is tagged as an easy meal prep recipe due to its versatility and simple preparation.
What is the flavor profile of this dish?
The dish has a nutty flavor profile from the sesame oils and seeds, balanced with sweetness from the honey.
Is this a good recipe for summer?
Yes, it is categorized as a summer dish and is ideal for healthy outdoor grilling.
How many ingredients are in this recipe?
There are a total of 7 ingredients required for this recipe.
Can I use chicken cutlets instead of whole breasts?
Yes, the description suggests pounding the chicken into cutlets if you prefer.
How do I prepare the chicken before marinating?
You should trim and clean the boneless chicken breasts before placing them in the bowl.
What should I cover the marinating bowl with?
You can use either plastic wrap or a lid to cover the chicken while it marinates in the refrigerator.
Is this recipe considered healthy?
The recipe is tagged under healthy grilling, focusing on lean protein and olive oil.
Does the recipe use soy sauce?
No, this particular sesame chicken recipe does not list soy sauce as an ingredient.
Can I serve this as a main course?
Yes, it is intended to be used as a main course alongside your choice of side dishes.
Is the chicken bone-in?
No, the recipe specifically uses boneless chicken breasts.
How do I ensure the chicken is well-coated?
Place the chicken in a large mixing bowl with the marinade and ensure all surfaces are covered.
What tools are needed for cooking?
You will need a large mixing bowl, a grill, and an internal meat thermometer to ensure proper cooking.