Moist & Flavorful Garden-Style Turkey Burgers
Transform your meal with these delicious, moisture-packed Garden-Style Turkey Burgers! Designed with health in mind, these burgers combine lean ground turkey with a medley of finely chopped veggies, creating a flavorful and juicy option perfect for anyone looking to add nutritious meals to their diet. This easy-to-follow recipe is not just a delight for your taste buds, but also suits dietary needs without sacrificing taste or texture. Ideal for busy families, these burgers can be quickly prepared and perfect for grilling, making them a wholesome choice for any occasion. Plus, they provide plenty of veggies, making your meal both satisfying and good for you!
6
Servings
210
Calories
10
Ingredients
Ingredients
lean ground turkey
1 lb (raw)
medium onion
1/2 (finely minced)
small bell pepper
1 (finely minced (red or green))
medium mushrooms
5 (finely minced)
Italian seasoned breadcrumbs
2/3 cup (dry)
garlic
2 teaspoons (minced)
Worcestershire sauce
4 teaspoons (liquid)
egg
1 (beaten)
salt
1/2 teaspoon (to taste)
black pepper
1/2 teaspoon (to taste)
Instructions
1
Begin by finely mincing the onion, bell pepper, and mushrooms, and place them into a medium mixing bowl.
2
Add the lean ground turkey, Worcestershire sauce, egg, Italian seasoned breadcrumbs, minced garlic, salt, and black pepper to the bowl.
3
Using your hands or a spatula, mix thoroughly until all ingredients are well combined, ensuring the veggies are evenly distributed.
4
Divide the mixture into 6 equal parts and shape each part into a burger patty.
5
Cover the patties with plastic wrap and place them in the refrigerator for at least 30 minutes to help them firm up.
6
When ready to cook, preheat a grill or skillet (a cast iron skillet works particularly well) over medium heat and spray it with cooking spray.
7
Once hot, carefully place the burger patties on the grill or skillet.
8
Cook for about 5-7 minutes on each side, or until the patties reach an internal temperature of 165°F when checked with a meat thermometer.
9
Remove the patties from the grill or skillet and allow them to rest for 5 minutes before serving.
10
Customize your burger with your favorite toppings and enjoy a healthy, delicious meal!
Nutrition Information
7.8g
Fat
11g
Carbs
25.7g
Protein
1.2g
Fiber
0.8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Moist & Flavorful Garden-Style Turkey Burgers?
These are health-conscious turkey burgers made with lean ground turkey and a variety of finely minced vegetables to ensure they remain juicy and flavorful.
How many servings does this turkey burger recipe yield?
This recipe yields 6 servings.
What vegetables are included in the garden-style mixture?
The recipe includes finely minced onion, bell pepper, and mushrooms.
What is the calorie count per serving?
Each serving contains 210 calories.
How much protein is in each burger patty?
Each burger provides 25.7 grams of protein.
Why are mushrooms added to the turkey meat?
Mushrooms are finely minced and added to the mixture to provide moisture and flavor to the lean ground turkey.
What type of breadcrumbs are recommended?
The recipe calls for 2/3 cup of Italian seasoned breadcrumbs.
Do I need to refrigerate the patties before cooking?
Yes, it is recommended to refrigerate the patties for at least 30 minutes to help them firm up and maintain their shape.
What is the target internal temperature for turkey burgers?
Turkey burgers should be cooked until they reach an internal temperature of 165 degrees Fahrenheit.
How long should I cook the patties on each side?
The patties should be cooked for approximately 5 to 7 minutes on each side.
Is an egg required for this recipe?
Yes, one beaten egg is used as a binder to help hold the turkey and vegetable mixture together.
What seasoning is used in these burgers?
The burgers are seasoned with minced garlic, Worcestershire sauce, salt, and black pepper.
Can I cook these burgers in a skillet?
Yes, these can be prepared on a grill or in a skillet; a cast iron skillet is particularly recommended.
What color bell pepper should I use?
You can use either a red or green bell pepper, as long as it is finely minced.
Should the burgers rest after cooking?
Yes, you should allow the patties to rest for 5 minutes after removing them from the heat to ensure they stay juicy.
How much fat is in one serving?
There are 7.8 grams of fat per serving.
Are these burgers high in carbohydrates?
No, each burger contains about 11 grams of carbohydrates.
Is this recipe considered diabetes-friendly?
Yes, the recipe tags indicate it is a diabetes-friendly and healthy meal option.
What is the fiber content of these burgers?
Each serving contains 1.2 grams of fiber.
How much Worcestershire sauce is used?
The recipe uses 4 teaspoons of liquid Worcestershire sauce.
What is the preparation method for the onion?
Half of a medium onion should be finely minced before being added to the mix.
Can I use these for meal prep?
Yes, they are tagged as an easy meal prep option, making them great for busy families.
What type of heat is used for grilling?
The grill or skillet should be preheated over medium heat.
How many total ingredients are in this recipe?
There are 10 specific ingredients used to make these burgers.
Is any oil needed for the pan?
The recipe suggests spraying the grill or skillet with cooking spray before placing the patties.
How much sugar is in each serving?
There is a very low sugar content of 0.8 grams per serving.
What should the texture of the vegetables be?
The vegetables should be finely minced so they distribute evenly and blend well with the turkey.
What is the first step of the instructions?
The first step is to finely mince the onion, bell pepper, and mushrooms and place them in a mixing bowl.
How much garlic is required?
The recipe requires 2 teaspoons of minced garlic.
Are these burgers suitable for kids?
Yes, they are described as a wholesome choice for any occasion and ideal for families.