Hearty Spicy Red Lentil Soup
Warm up your winter days with this Hearty Spicy Red Lentil Soup, a nourishing and flavorful dish that is easily adaptable. Packed with the goodness of lentils, tomatoes, and aromatic herbs, this soup is not only low in points but also rich in protein and fiber, making it a satisfying meal option. Perfect for lunch or a cozy snack, this recipe allows you to make a double batch that can be portioned and frozen for up to three months. Serve it alongside some crusty bread for a complete meal.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Low-fat cooking spray
5 sprays
Onion
1 medium (peeled and chopped)
Celery
2 sticks (finely chopped)
Garlic cloves
2 (peeled and crushed)
Chili powder
1 tablespoon
Dried split red lentils
2 ounces
Vegetable stock cube
1 (make up to 3.5 cups with hot water)
Tomato paste
2 tablespoons
Canned tomatoes
14 ounces
Fresh rosemary
2 sprigs
Chopped fresh rosemary
2 sprigs (to garnish)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Spicy Red Lentil Soup?
It is a nourishing and flavorful winter dish packed with lentils, tomatoes, and aromatic herbs.
Is this recipe vegetarian?
Yes, the recipe is vegetarian as it uses vegetable stock and plant-based ingredients.
Is the soup vegan?
Based on the ingredient list, this soup is vegan-friendly.
Can I freeze Hearty Spicy Red Lentil Soup?
Yes, you can portion and freeze this soup for up to three months.
Is this recipe good for weight loss?
Yes, it is described as a low-calorie and low-point meal option.
What kind of lentils should I use?
The recipe calls for 2 ounces of dried split red lentils.
How much vegetable stock is required?
You need 3.5 cups of vegetable stock, made from one stock cube and hot water.
Is this soup spicy?
Yes, it contains one tablespoon of chili powder for a spicy kick.
What herbs are used in this recipe?
Fresh rosemary is used both in the soup and as a garnish.
What should I serve with this soup?
It is recommended to serve this soup alongside some crusty bread.
Is this soup high in protein?
Yes, lentils make this soup a protein-rich meal option.
How many calories are in the soup?
While specific numbers are not provided, it is noted as being low-calorie.
Can I make this soup for meal prep?
Yes, it is perfect for meal prep as it can be doubled and frozen easily.
How many garlic cloves are needed?
The recipe requires two peeled and crushed garlic cloves.
What is the base of the soup?
The base consists of onion, celery, garlic, and low-fat cooking spray.
How should the onion be prepared?
One medium onion should be peeled and chopped.
How should the celery be prepared?
Two sticks of celery should be finely chopped.
What type of tomatoes are used?
The recipe uses 14 ounces of canned tomatoes.
How much tomato paste is needed?
You will need two tablespoons of tomato paste.
Is there any fat in the recipe?
The recipe uses only 5 sprays of low-fat cooking spray for sautéing.
Is the soup high in fiber?
Yes, the lentils and vegetables make this soup rich in fiber.
Is this soup suitable for lunch?
Yes, it is described as an ideal option for lunch or a cozy snack.
Can I adjust the spice level?
Yes, the recipe is noted as being easily adaptable to your preferences.
How much chili powder is used?
One tablespoon of chili powder is used in the recipe.
How many ingredients are in this recipe?
There are 11 ingredients listed in total.
What is used as a garnish?
Chopped fresh rosemary is used to garnish the soup.
Is this a winter recipe?
Yes, it is specifically described as a way to warm up winter days.
Can I use fresh rosemary?
Yes, the recipe uses 2 sprigs of fresh rosemary in the soup.
How many stock cubes are used?
The recipe uses one vegetable stock cube.
Is the soup easy to make?
Yes, it is categorized as an easy meal prep recipe.