Vibrant Blueberry Citrus Oatmeal
Start your day on a bright note with this delicious and nutritious Vibrant Blueberry Citrus Oatmeal! Bursting with flavor from fresh blueberries and fragrant lemon zest, this wholesome breakfast is packed with fiber and omega-3 fatty acids from flaxseed. Perfectly spiced with cinnamon and nutmeg, it's not only easy to prepare but also heart-healthy. Whether you're meal prepping for the week or enjoying a cozy morning at home, this oatmeal recipe will have you feeling energized and satisfied. Add a touch of sweetness with a sprinkle of vanilla sugar, if desired. Your taste buds and heart will both be grateful for this delightful dish!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
water
5 cups (none)
steel cut oats
1 1/4 cups (none)
lemon
1 (zest grated)
ground cinnamon
1 tablespoon (none)
ground flax seed
1 tablespoon (none)
ground nutmeg
1 teaspoon (none)
blueberries
2 cups (frozen or fresh)
chopped walnuts
1/2 cup (none)
Instructions
1
In a large pot, bring 5 cups of water to a rapid boil.
2
Once boiling, stir in the steel cut oats, grated lemon zest, ground cinnamon, ground flaxseed, and ground nutmeg.
3
Reduce the heat to a simmer and cook for approximately 20 minutes, stirring occasionally, until the oatmeal reaches your preferred consistency.
4
After 20 minutes, gently fold in the frozen blueberries and continue cooking for an additional 5 minutes to warm through.
5
Once cooked, stir in the chopped walnuts, turn off the heat, cover the pot with a lid, and let it sit for 5 minutes to allow the flavors to meld.
6
Serve warm with a sprinkle of vanilla sugar if desired, and enjoy your vibrant, healthy breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Blueberry Citrus Oatmeal?
It is a nutritious breakfast dish made with steel cut oats, fresh or frozen blueberries, lemon zest, and heart-healthy ingredients like flaxseed and walnuts.
Is this oatmeal recipe healthy?
Yes, it is high in fiber, contains omega-3 fatty acids from flaxseed, and is considered heart-healthy.
How many cups of water are needed?
The recipe requires 5 cups of water.
What type of oats should I use?
You should use 1 1/4 cups of steel cut oats for this recipe.
Can I use fresh blueberries instead of frozen?
Yes, you can use either 2 cups of frozen or fresh blueberries.
How do I add citrus flavor to the oatmeal?
Citrus flavor is added by stirring in the grated zest of one lemon.
What spices are used in this recipe?
The recipe uses 1 tablespoon of ground cinnamon and 1 teaspoon of ground nutmeg.
Are there any nuts in this oatmeal?
Yes, the recipe calls for 1/2 cup of chopped walnuts.
When do I add the ground flaxseed?
The ground flaxseed is stirred in at the beginning when you add the oats to the boiling water.
How long do the steel cut oats need to simmer?
The oats should simmer for approximately 20 minutes until they reach your preferred consistency.
When should I add the blueberries?
Add the blueberries after the initial 20 minutes of simmering and cook for an additional 5 minutes.
Is there any added sugar in the base recipe?
The base recipe does not include sugar, but you can add a sprinkle of vanilla sugar at the end if desired.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
Does this recipe contain cholesterol?
No, the ingredients listed are plant-based and heart-healthy.
How do I prepare the walnuts?
The walnuts should be chopped before being stirred into the cooked oatmeal.
What is the final step after cooking the oats?
Turn off the heat, cover the pot with a lid, and let it sit for 5 minutes to allow the flavors to meld.
Can I make this oatmeal ahead of time?
Yes, this is a great recipe for meal prepping for the week.
Why should I cover the pot for 5 minutes at the end?
Covering the pot allows the oatmeal to finish setting and ensures the flavors are well-integrated.
Can I substitute the water with milk?
While the recipe calls for water, you can use milk or a plant-based alternative for a creamier texture.
What are the benefits of flaxseed in this dish?
Flaxseed provides a boost of fiber and essential omega-3 fatty acids.
Can I use lime zest instead of lemon?
Yes, you can substitute lemon zest with lime or orange zest for a different citrus profile.
How many ingredients are in this recipe?
There are 8 main ingredients used in this recipe.
What makes this oatmeal 'vibrant'?
The combination of bright blueberries and fresh lemon zest gives it a vibrant look and taste.
Can I use ground flax meal instead of ground flax seed?
Yes, ground flax meal and ground flax seed are the same thing and can be used interchangeably.
Is this recipe high in fiber?
Yes, steel cut oats and flaxseed are both excellent sources of dietary fiber.
Can I omit the nutmeg?
Yes, you can omit the nutmeg or replace it with extra cinnamon if preferred.
Do I need to soak the oats first?
No, the recipe instructions do not require soaking; you add them directly to boiling water.
What can I use instead of walnuts?
Pecans, almonds, or pumpkin seeds make great substitutes for walnuts.
How should I serve this oatmeal?
Serve it warm, optionally topped with vanilla sugar and extra nuts or berries.
Can I double this recipe?
Yes, you can double the ingredients to make a larger batch, provided you use a large enough pot.