Creamy No-Sugar Rice Pudding Delight
This heart-healthy, diabetic-friendly rice pudding is a delicious alternative to traditional recipes. By using innovative substitutes, it retains the creamy, comforting flavor we all love while being mindful of dietary restrictions. Made without sugar, eggs, butter, or regular salt, this pudding offers a delightful sweetness from Splenda and a rich texture from reduced-fat milk. Enjoying it warm or cold, this versatile dessert will satisfy your cravings without compromising your health. Perfect for heart patients and those managing their sugar intake, this Rice Pudding Delight will leave you feeling satisfied and nourished.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
white rice
2 1/4 cups (uncooked)
reduced-fat milk
6 cups (divided)
Splenda granular
3/4 cup (No Calorie Sweetener)
salt substitute
3/4 teaspoon
Egg Beaters egg substitute
2/3 cup
raisins
1 1/2 cups
Smart Balance light butter spread
6 tablespoons
vanilla extract
1 1/2 teaspoons
ground cinnamon
1 teaspoon
Instructions
1
In a medium saucepan, bring 5 1/2 cups of water to a rolling boil.
2
Add the uncooked white rice to the boiling water and stir to prevent sticking.
3
Reduce the heat to low, cover, and let it simmer for about 20 minutes until the rice is tender and the water is absorbed.
4
In a large saucepan, combine the cooked rice with 4 1/2 cups of reduced-fat milk, Splenda, and salt substitute. Cook on medium heat, stirring frequently, until the mixture thickens and becomes creamy, which should take about 15 to 20 minutes.
5
Once thickened, stir in the remaining 1 1/2 cups of reduced-fat milk, Egg Beaters, ground cinnamon, and raisins. Continue to cook for an additional 2 minutes, stirring constantly to prevent sticking.
6
Remove the pudding from the heat and gently fold in the Smart Balance light butter spread and vanilla extract, ensuring everything is well combined.
7
Serve the pudding warm for a comforting dessert or refrigerate to enjoy it chilled.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy No-Sugar Rice Pudding Delight?
It is a heart-healthy, diabetic-friendly rice pudding made with white rice, reduced-fat milk, and Splenda, designed to be a healthy alternative to traditional recipes.
Is this recipe suitable for diabetics?
Yes, it is specifically designed to be diabetic-friendly by using Splenda as a no-calorie sweetener instead of sugar.
Is this recipe heart-healthy?
Yes, it uses salt substitutes, reduced-fat milk, and Smart Balance light butter spread to cater to heart-healthy dietary needs.
Does this pudding contain real sugar?
No, this recipe is made without any added sugar, utilizing 3/4 cup of Splenda granular instead.
What kind of rice should I use for this recipe?
The recipe calls for 2 1/4 cups of uncooked white rice.
Can I use regular eggs in this pudding?
The recipe uses 2/3 cup of Egg Beaters egg substitute instead of regular eggs to keep it heart-healthy.
What is used as a substitute for salt?
The recipe uses 3/4 teaspoon of a salt substitute to reduce sodium intake.
What type of milk is recommended?
Reduced-fat milk is used to maintain a creamy texture while keeping the fat content lower.
How much milk is required in total?
A total of 6 cups of reduced-fat milk is used, divided throughout the cooking process.
How do I prepare the rice for the pudding?
Bring 5 1/2 cups of water to a boil, add the rice, then simmer for about 20 minutes until tender.
What is used instead of traditional butter?
The recipe calls for 6 tablespoons of Smart Balance light butter spread.
Can this rice pudding be eaten cold?
Yes, it can be served warm for comfort or refrigerated and enjoyed as a chilled dessert.
How long does the milk and rice mixture need to cook?
It should be cooked on medium heat for about 15 to 20 minutes until the mixture thickens and becomes creamy.
Are there raisins in this recipe?
Yes, the recipe includes 1 1/2 cups of raisins for natural sweetness and texture.
Is there cinnamon in the pudding?
Yes, 1 teaspoon of ground cinnamon is added for flavor.
What flavorings are added at the end?
Vanilla extract and Smart Balance light butter spread are folded in after removing the pudding from the heat.
How much vanilla extract is needed?
The recipe requires 1 1/2 teaspoons of vanilla extract.
Is this recipe considered vegetarian?
Yes, it is tagged as a vegetarian-friendly dessert.
How do I prevent the rice from sticking to the pan?
Stir the rice when first adding it to boiling water and stir the milk mixture frequently while it thickens.
What is the first step of the instructions?
The first step is to bring 5 1/2 cups of water to a rolling boil in a medium saucepan.
Is the milk added all at once?
No, 4 1/2 cups are added first to thicken the rice, and the remaining 1 1/2 cups are added later with the other final ingredients.
What type of sweetener is Splenda granular?
It is a No Calorie Sweetener used as a 1:1 substitute for sugar in this recipe.
Does this recipe use salt?
No, it specifically avoids regular salt in favor of a salt substitute for heart health.
How much Egg Beaters should I use?
The recipe calls for 2/3 cup of Egg Beaters egg substitute.
Is this a low-sugar recipe?
Yes, it is tagged as a low-sugar recipe because it uses artificial sweetener instead of sucrose.
How many ingredients are in this recipe?
There are 9 ingredients in total for this rice pudding.
What category does this recipe fall into?
It is categorized as a dessert and a comfort food.
How long do I cook the pudding after adding the final ingredients?
Continue to cook for an additional 2 minutes after adding the final milk, Egg Beaters, cinnamon, and raisins.
What is the texture of this pudding?
The pudding has a rich and creamy texture despite being made with reduced-fat and sugar-free ingredients.
Can I substitute the white rice?
While the recipe specifies white rice, you could technically use other varieties, though cooking times and water ratios would vary.