Zesty Lime-Broiled Scallops Delight
Indulge in a heart-healthy treat with these Zesty Lime-Broiled Scallops. Perfectly broiled to tender perfection, these scallops are bathed in a bright and refreshing lime sauce that elevates their natural sweetness. This recipe was born from a desire to create satisfying meals that cater to a healthier lifestyle, allowing you to enjoy gourmet flavors without compromising your wellbeing. Ideal for a romantic dinner or a special family gathering, these scallops are sure to impress everyone at the table while being lactose-free and heart-friendly.
4
Servings
90
Calories
6
Ingredients
Ingredients
Honey
4 tablespoons (none)
Lime juice
2 tablespoons (freshly squeezed)
Olive oil
1 tablespoon (none)
Bay scallops or sea scallops
1 lb (rinsed and patted dry)
Lime zest
2 teaspoons (grated)
Lime wedges
1 lime (cut into 4 wedges)
Instructions
1
Preheat the broiler in your oven, positioning the rack about 4 inches from the heating element. Line a cookie sheet with aluminum foil and apply a light coating of cooking spray to the foil to prevent sticking.
2
In a large mixing bowl, combine the honey, freshly squeezed lime juice, and olive oil. Whisk until the mixture is well-blended and smooth.
3
Rinse the scallops under cold water and gently pat them dry with paper towels. This step is crucial to ensure a nice sear when broiling.
4
Carefully add the dried scallops to the honey-lime mixture. Toss gently to coat each scallop evenly with the sauce.
5
Arrange the scallops in a single layer on the prepared cookie sheet, making sure they are not overcrowded.
6
Broil the scallops for approximately 5 minutes until they turn opaque and slightly golden. Then, carefully flip them over and broil for an additional minute to ensure they are evenly cooked.
7
Once cooked, transfer the scallops onto plates. Spoon the leftover juices from the cookie sheet over the scallops for added flavor. Sprinkle with freshly grated lime zest and serve immediately with lime wedges on the side for an extra zesty kick.
Nutrition Information
1.5g
Fat
15.5g
Carbs
7.5g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Lime-Broiled Scallops Delight?
This is a heart-healthy seafood dish featuring scallops broiled to perfection in a refreshing lime and honey sauce.
Is this scallop recipe lactose-free?
Yes, the recipe is specifically categorized as lactose-free as it uses olive oil instead of butter.
How many calories are in a serving of these scallops?
Each serving contains approximately 90 calories.
What is the serving size for this recipe?
The recipe makes 4 servings in total.
What type of scallops should I use?
You can use either bay scallops or sea scallops for this recipe.
How do I prepare the broiler for cooking?
Preheat the broiler and position the oven rack about 4 inches from the heating element.
What ingredients are in the lime marinade?
The marinade consists of honey, freshly squeezed lime juice, and olive oil.
Why is it important to pat the scallops dry?
Patting them dry ensures they get a proper sear under the broiler rather than just steaming.
How long should I broil the scallops?
Broil them for about 5 minutes on the first side, then 1 additional minute after flipping.
How can I prevent the scallops from sticking to the cookie sheet?
Line the sheet with aluminum foil and apply a light coating of cooking spray.
What is the protein content per serving?
There are 7.5 grams of protein in each serving.
Does this recipe contain a lot of fat?
No, it is a low-fat option with only 1.5 grams of fat per serving.
How many carbohydrates are in the Zesty Lime-Broiled Scallops?
There are 15.5 grams of carbohydrates per serving.
Is there any fiber in this dish?
No, this recipe contains 0 grams of fiber.
What is the best way to garnish this dish?
Garnish with freshly grated lime zest and serve with lime wedges on the side.
How do I know when the scallops are finished cooking?
The scallops should look opaque and slightly golden when they are fully cooked.
Can I reuse the juices from the pan?
Yes, it is recommended to spoon the leftover juices from the cookie sheet over the scallops before serving.
How many ingredients are needed for this recipe?
This recipe requires 6 main ingredients.
What amount of honey is needed?
You will need 4 tablespoons of honey.
Is fresh lime juice necessary?
Yes, the recipe specifies 2 tablespoons of freshly squeezed lime juice for the best flavor.
What kind of oil should I use for the sauce?
The recipe calls for 1 tablespoon of olive oil.
How much lime zest should be used?
The recipe suggests using 2 teaspoons of grated lime zest.
Can I serve this for a special occasion?
Yes, it is described as ideal for romantic dinners or special family gatherings.
Is this recipe considered heart-healthy?
Yes, it is explicitly described as a heart-healthy treat.
Should I cook the scallops in a single layer?
Yes, ensure they are in a single layer and not overcrowded on the pan.
What tags are associated with this recipe?
Tags include seafood, easy recipe, low calorie, gourmet, and heart-healthy.
How much scallop meat do I need?
The recipe requires 1 pound of scallops.
Do I need to flip the scallops during cooking?
Yes, flip them after the first 5 minutes of broiling.
Can I store leftovers?
While best served immediately, any leftovers should be refrigerated in an airtight container.
Is the lime zest added before or after cooking?
The lime zest is sprinkled over the scallops immediately after they are finished cooking.