Wholesome Pumpkin Spice Muffins
Embrace the cozy flavors of fall with these Wholesome Pumpkin Spice Muffins, a deliciously healthy option for breakfast or an afternoon snack. Developed by the heart health experts at Wake Forest University - Baptist Medical Heart Center, these muffins are moist, flavorful, and packed with warm spices that will fill your kitchen with an irresistible aroma. With a balance of wholesome ingredients, including heart-healthy vegetable oil and nutrient-rich pumpkin, these muffins are a guilt-free indulgence perfect for cool weather. Enjoy them alongside a warm cup of tea or coffee for the ultimate seasonal treat!
12-15
Servings
120
Calories
13
Ingredients
Ingredients
All-purpose flour
2 cups (Sifted)
Baking powder
2 teaspoons (N/A)
Salt
1/2 teaspoon (N/A)
Ground ginger
1/2 teaspoon (N/A)
Ground nutmeg
1/2 teaspoon (N/A)
Ground cloves
1/8 teaspoon (N/A)
Raisins
1/3 cup (Tossed in flour mixture)
Brown sugar
3/4 cup (Packed)
Vegetable oil
1/4 cup (N/A)
Molasses
3/4 cup (N/A)
1% low-fat milk
1/2 cup (N/A)
Egg whites or egg substitute
4 or 1/2 cup (Whisked)
Canned pumpkin
1 cup (Pureed)
Instructions
1
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or line it with muffin liners.
2
In a large mixing bowl, sift together the all-purpose flour, baking powder, salt, ground ginger, nutmeg, and cloves.
3
Add the raisins to the flour mixture, tossing to coat them evenly in the flour. Set this mixture aside.
4
In another bowl, combine the brown sugar, vegetable oil, and molasses. Mix until well combined, then add in the low-fat milk, egg whites (or egg substitute), and canned pumpkin, mixing until smooth.
5
Gradually fold the flour mixture into the wet ingredients. Be careful to blend only until the flour disappears - do not overmix.
6
Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
7
Bake for 16 to 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Let them cool for a few minutes in the tin before transferring to a wire rack to cool completely.
Nutrition Information
2g
Fat
22g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Pumpkin Spice Muffins?
They are a heart-healthy, flavorful muffin option developed by experts at Wake Forest University - Baptist Medical Heart Center, perfect for breakfast or snacks.
How many servings does this recipe yield?
This recipe makes approximately 12 to 15 muffins.
What is the calorie count per muffin?
Each muffin contains approximately 120 calories.
What is the fat content of these muffins?
These are low-fat muffins, containing only 2g of fat per serving.
What temperature should I preheat the oven to?
The oven should be preheated to 375°F (190°C).
What spices give these muffins their flavor?
The warm spice blend includes ground ginger, nutmeg, and cloves.
Can I use egg whites or an egg substitute?
Yes, you can use either 4 egg whites or 1/2 cup of egg substitute.
How long should the muffins bake?
Bake the muffins for 16 to 18 minutes.
How do I know when the muffins are finished baking?
The muffins are done when a toothpick inserted into the center comes out clean.
What type of pumpkin is required?
The recipe calls for 1 cup of canned pumpkin puree.
Should the flour be prepared in a specific way?
Yes, the 2 cups of all-purpose flour should be sifted before mixing.
How much brown sugar is used?
The recipe uses 3/4 cup of packed brown sugar.
Is there milk in this recipe?
Yes, it uses 1/2 cup of 1% low-fat milk.
What is the role of raisins in this recipe?
Raisins are tossed in the flour mixture to ensure they are evenly distributed throughout the muffins.
How much molasses is needed?
The recipe requires 3/4 cup of molasses.
How much vegetable oil is used?
The recipe uses 1/4 cup of heart-healthy vegetable oil.
How full should I fill the muffin cups?
Fill each muffin cup about two-thirds full with batter.
What is the carbohydrate content per serving?
Each muffin provides 22g of carbohydrates.
How much protein is in each muffin?
Each muffin contains 2g of protein.
What is the best way to mix the batter?
Gradually fold the dry ingredients into the wet ones and blend only until the flour disappears to avoid overmixing.
Should I grease the muffin tin?
Yes, you should lightly grease the tin or use paper muffin liners.
Is this recipe suitable for vegetarians?
Yes, these muffins are vegetarian-friendly.
Who developed this heart-healthy recipe?
It was developed by the heart health experts at Wake Forest University - Baptist Medical Heart Center.
Can I serve these muffins with anything specific?
They are excellent when enjoyed alongside a warm cup of tea or coffee.
Are these muffins good for a specific season?
They are specifically described as a perfect seasonal treat for cool fall weather.
What is the preparation for the egg whites?
The egg whites or egg substitute should be whisked before being added to the wet mixture.
What should I do with the muffins after baking?
Let them cool in the tin for a few minutes, then transfer to a wire rack to cool completely.
Is there salt in this recipe?
Yes, the recipe includes 1/2 teaspoon of salt.
What size should the raisins be?
The recipe uses 1/3 cup of standard raisins.
Does the recipe use baking powder or baking soda?
The recipe uses 2 teaspoons of baking powder as the leavening agent.