Velvety Harvest Cauliflower Soup
Experience the comforting embrace of autumn with our Velvety Harvest Cauliflower Soup – a deliciously creamy and heart-healthy blend of fresh cauliflower, carrots, and onions, swimming in rich, flavorful broth and just a whisper of warm nutmeg. Perfectly adaptable for vegetarians by simply switching to vegetable broth, this delightful soup is your go-to for a low-fat, nurturing meal. Perfect for cozy evenings, pair it with a crusty whole-grain bread for a complete heartwarming experience.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
fat-free chicken broth
2 cups (none)
cauliflower
2 cups (chopped)
carrot
1 cup (chopped)
onion
1/2 cup (chopped)
nonfat milk
1 cup (none)
ground nutmeg
1/4 teaspoon (none)
fresh ground black pepper
to taste (none)
Instructions
1
In a large pot, combine the fat-free chicken broth, chopped cauliflower, chopped carrots, and chopped onions.
2
Place the pot over medium-high heat and bring the mixture to a gentle boil.
3
Once boiling, reduce the heat to a simmer and cook for 7 to 10 minutes, until the vegetables have softened and are tender when pierced with a fork.
4
Carefully transfer the hot vegetable mixture to a blender or food processor in batches, and puree until smooth and creamy. Return the pureed soup to the pot.
5
Stir in the nonfat milk, ensuring a consistent creamy texture, and heat the soup over low heat. Avoid bringing it to a boil to maintain a smooth consistency.
6
Gently mix in the ground nutmeg and adjust the seasoning with fresh ground black pepper to taste.
7
Ladle the warm soup into bowls, serve immediately, and enjoy the rich flavors of the season.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Velvety Harvest Cauliflower Soup?
It is a creamy and heart-healthy soup made from a blend of fresh cauliflower, carrots, and onions in a flavorful broth with a hint of nutmeg.
How many servings does this recipe provide?
This recipe makes 4 servings.
Is this cauliflower soup low in fat?
Yes, this recipe is designed to be a low-fat meal option by using fat-free chicken broth and nonfat milk.
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by substituting the chicken broth with vegetable broth.
What are the primary ingredients needed?
The main ingredients are fat-free chicken broth, chopped cauliflower, chopped carrots, chopped onions, nonfat milk, ground nutmeg, and black pepper.
How should I prepare the cauliflower?
The cauliflower should be chopped before being added to the broth for cooking.
What type of broth is recommended?
The recipe calls for 2 cups of fat-free chicken broth.
How long does it take to cook the vegetables?
Once the broth reaches a boil, reduce the heat and simmer the vegetables for 7 to 10 minutes.
How do I know when the vegetables are done?
The vegetables are ready when they have softened and are tender when pierced with a fork.
How do I achieve the creamy texture?
Transfer the cooked vegetable and broth mixture to a blender or food processor and puree until smooth.
Should I blend the soup all at once?
It is recommended to puree the hot vegetable mixture in batches to ensure safety and a smooth consistency.
When should I add the milk?
Stir in the nonfat milk after you have pureed the vegetables and returned the soup to the pot.
Can I boil the soup after adding the milk?
No, you should avoid bringing the soup to a boil after adding the milk to maintain a smooth, consistent texture.
What spices are used for seasoning?
The soup is seasoned with 1/4 teaspoon of ground nutmeg and fresh ground black pepper to taste.
What should I serve with this soup?
For a complete heartwarming experience, pair the soup with a crusty whole-grain bread.
Is this soup considered heart-healthy?
Yes, it is tagged as heart-healthy and uses low-fat ingredients.
How much cauliflower is required for the recipe?
The recipe requires 2 cups of chopped cauliflower.
How much carrot do I need?
You will need 1 cup of chopped carrots.
What is the quantity of onion used?
The recipe calls for 1/2 cup of chopped onion.
Is this a good recipe for the autumn season?
Yes, it is specifically described as a harvest soup perfect for autumn and cozy evenings.
Can I use a food processor to puree the soup?
Yes, either a blender or a food processor can be used to puree the vegetable mixture.
How much nutmeg should I add?
Add 1/4 teaspoon of ground nutmeg to the soup.
Does the soup use fresh black pepper?
Yes, the recipe suggests using fresh ground black pepper to taste.
What is the total number of ingredients?
There are 7 ingredients in this recipe.
Is there any preparation needed for the broth?
No, there is no special preparation needed for the fat-free chicken broth.
Can this soup be served immediately?
Yes, the soup should be ladled into bowls and served immediately while warm.
Is this recipe considered a comfort food?
Yes, it is described as a comforting and nurturing meal.
How much nonfat milk is used?
The recipe uses 1 cup of nonfat milk.
What is the heat setting for simmering the vegetables?
The vegetables should be brought to a boil on medium-high heat and then reduced to a simmer.
Can I adjust the seasonings?
Yes, you can adjust the seasoning with fresh ground black pepper to suit your personal taste.