Wholesome Low Sodium Whole Wheat Bread
Indulge in the delightful flavor and health benefits of this Wholesome Low Sodium Whole Wheat Bread. Crafted specifically for your Sunbeam 5891 bread machine, this recipe yields a perfectly textured 1.5 lb loaf that is not only delicious but also heart-healthy with only 41 mg of sodium per slice. The combination of whole wheat flour, canola oil, and special ingredients like vitamin C powder ensures that your bread is soft, rises beautifully, and retains its structure without collapsing during baking. Say goodbye to store-bought loaves laden with sodium and embrace the wholesome goodness of homemade bread, perfect for sandwiches, toasting, or as a side to your favorite meals.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
water
8 ounces (warm (approximately 110°F))
brown sugar
2 tablespoons (none)
salt
1/4 teaspoon (none)
salt substitute
1/4 teaspoon (none)
vitamin C powder
1/4 teaspoon (none)
canola oil
2 tablespoons (none)
soy lecithin
1 teaspoon (none)
whole wheat flour
2 1/3 cups (none)
gluten flour
3 tablespoons (none)
yeast
3/4 teaspoon (dry)
Instructions
1
Begin by measuring 8 ounces of warm water (about 110°F) and pour it into the bread pan of your Sunbeam 5891 bread machine.
2
Add 2 tablespoons of brown sugar, 1/4 teaspoon of regular salt, 1/4 teaspoon of salt substitute, 1/4 teaspoon of vitamin C powder, 2 tablespoons of canola oil, and 1 teaspoon of soy lecithin over the water.
3
In a separate bowl, combine 2 1/3 cups of whole wheat flour and 3 tablespoons of gluten flour, then gently add this mixture to the bread pan on top of the liquid ingredients to form a dry layer.
4
Finally, sprinkle 3/4 teaspoon of dry yeast on top of the flour mixture. Ensure that the yeast does not come into direct contact with the liquid ingredients to maintain its potency until the mixing begins.
5
Close the bread machine lid securely, select the whole wheat setting and set the weight to 1.5 lb loaf, then press start.
6
Monitor the dough as it mixes; it should form a cohesive ball. If it appears too dry, add a teaspoon of water at a time until the desired consistency is achieved.
7
Once baked, allow the bread to cool on a wire rack before slicing. Enjoy your fresh, healthy bread in a variety of meals!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the sodium content of this whole wheat bread?
Each slice of this Wholesome Low Sodium Whole Wheat Bread contains approximately 41 mg of sodium.
Which bread machine is this recipe specifically designed for?
This recipe is optimized for the Sunbeam 5891 bread machine.
What size loaf does this recipe produce?
This recipe yields a 1.5 lb loaf of bread.
Why is vitamin C powder included in the ingredients?
Vitamin C powder acts as a dough conditioner, helping the bread rise better and preventing the loaf from collapsing.
What is the purpose of soy lecithin in this recipe?
Soy lecithin is used to improve the texture of the bread and help maintain its structure.
What setting should I use on my bread machine?
You should select the 'Whole Wheat' setting on your bread machine.
What is the ideal water temperature for this recipe?
The water should be warm, approximately 110°F, to properly activate the yeast.
In what order should I add the ingredients to the bread pan?
Start with the liquid ingredients (water, oil), then add the dry ingredients (sugar, salts, powders, flour), and finally the yeast on top.
Why is gluten flour added to the whole wheat flour?
Gluten flour, or vital wheat gluten, provides extra elasticity and helps the heavy whole wheat flour rise into a light, airy loaf.
Can I use regular salt instead of salt substitute?
The recipe calls for a combination of 1/4 tsp regular salt and 1/4 tsp salt substitute to keep the sodium low while maintaining flavor.
How should I add the yeast to the bread machine?
Sprinkle the dry yeast on top of the flour layer, ensuring it does not touch the liquid until the mixing cycle begins.
What should I do if the dough appears too dry while mixing?
If the dough is too dry, add a teaspoon of water at a time until it forms a cohesive ball.
Is this bread suitable for heart-healthy diets?
Yes, with its low sodium content and whole grain flour, it is designed to be a heart-healthy choice.
Can I use honey instead of brown sugar?
While the recipe specifies brown sugar, honey can often be used as a substitute in bread recipes, though it may slightly alter the moisture level.
What kind of oil is recommended for this bread?
Canola oil is recommended for this specific recipe.
How long should the bread cool before I slice it?
It is best to let the bread cool completely on a wire rack to ensure the internal structure sets before slicing.
What type of yeast does this recipe use?
The recipe uses 3/4 teaspoon of dry yeast.
Can I use this recipe for making sandwiches?
Yes, the texture is perfect for sandwiches, toasting, or as a side dish.
How many ingredients are required for this recipe?
There are 10 ingredients in total for this whole wheat bread.
Does this bread provide a good source of fiber?
Yes, because it uses whole wheat flour, it is naturally fiber-rich.
What happens if the yeast touches the water too early?
If the yeast touches the water before the cycle begins, it may activate prematurely, which can affect the final rise of the bread.
Can I use olive oil instead of canola oil?
Yes, olive oil can be substituted for canola oil, though it will slightly change the flavor profile.
Is it necessary to use a wire rack for cooling?
Yes, a wire rack allows air to circulate around the loaf, preventing the bottom from becoming soggy.
Why did my bread collapse in the middle?
Bread often collapses due to a lack of structure or too much liquid; the vitamin C and gluten flour in this recipe help prevent that.
Can I make a larger loaf with this recipe?
This specific ratio of ingredients is scaled for a 1.5 lb loaf to fit the Sunbeam 5891 capacity.
What is the weight setting for the bread machine?
You should set the loaf weight to 1.5 lb on your bread machine interface.
Can I use white flour instead of whole wheat?
This recipe is specifically formulated for whole wheat; using white flour would require different liquid ratios and settings.
What is the benefit of homemade bread over store-bought?
Homemade bread allows you to control the sodium content and avoid the preservatives found in many commercial loaves.
Is the brown sugar necessary?
The sugar feeds the yeast and helps with the browning of the crust.
Does this recipe contain cholesterol?
Based on the ingredients like canola oil and whole wheat flour, this bread is naturally cholesterol-free.