Zesty Chicken Salad Delight
This Zesty Chicken Salad Delight is a heart-healthy and flavor-packed dish that's perfect for potlucks, picnics, or as a quick lunch. Loaded with nutritious ingredients and made with tender chicken, crisp celery, and a tangy dressing, this salad is not only easy to prepare but also brings a refreshing twist to traditional salads. Feel free to substitute leftover turkey or rotisserie chicken for added convenience. Serve it up with your favorite crackers, artisan bread, or as a filling in a wrap for a delicious meal that everyone will love.
10
Servings
N/A
Calories
8
Ingredients
Ingredients
Celery
1 (chopped into small bite-sized pieces)
Canned Chicken Breasts
16 ounces (drained)
Smart Balance Omega Plus Mayonnaise Dressing
1/4 cup (none)
Pickle Relish
1 1/2 tablespoons (none)
Brown Mustard
1 tablespoon (none)
Black Pepper
1/4 teaspoon (freshly ground)
Salt
1/4 teaspoon (none)
Hard-boiled Eggs
2 small (cooled and peeled, diced)
Instructions
1
Start by chopping the celery into small bite-sized pieces and set it aside.
2
Next, drain the canned chicken breasts and place them in a medium-sized mixing bowl.
3
Dice the hard-boiled eggs into small pieces and add them to the bowl with the chicken.
4
Add the chopped celery to the bowl with the chicken and eggs.
5
In a separate small bowl, mix together the mayonnaise, pickle relish, and brown mustard until well combined.
6
Fold the dressing mixture gently into the chicken, egg, and celery mixture using a spatula, ensuring everything is well coated.
7
Season the mixture with black pepper and salt, stirring gently to incorporate the seasonings.
8
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
9
Once chilled, serve the chicken salad on a bed of greens, with favorite crackers, or as a sandwich filling for a delightful meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Chicken Salad Delight?
It is a heart-healthy, flavor-packed dish featuring tender chicken, crisp celery, and a tangy dressing, perfect for lunches or potlucks.
What type of chicken is used in this recipe?
The recipe calls for 16 ounces of drained canned chicken breasts, though rotisserie chicken can be used as a substitute.
How many servings does this recipe provide?
This recipe is designed to yield approximately 10 servings.
Can I use leftovers for this salad?
Yes, you can easily substitute leftover turkey or rotisserie chicken for the canned chicken for added convenience.
How should the celery be prepared?
The celery should be chopped into small, bite-sized pieces before being added to the salad.
What kind of mayonnaise is recommended?
The recipe suggests using 1/4 cup of Smart Balance Omega Plus Mayonnaise Dressing.
Is this chicken salad heart-healthy?
Yes, it is specifically described and tagged as a heart-healthy recipe option.
How long should the salad be refrigerated before serving?
You should cover and refrigerate the mixture for at least 30 minutes to allow the flavors to meld.
What type of mustard gives the salad its zest?
One tablespoon of brown mustard is used to provide the tangy flavor profile.
What are the suggested serving methods?
It can be served on a bed of greens, with crackers, on artisan bread, or as a wrap filling.
Are eggs included in this recipe?
Yes, the recipe uses two small hard-boiled eggs that are cooled, peeled, and diced.
Is this recipe suitable for a quick lunch?
Yes, it is tagged as a quick lunch and is designed to be easy to prepare.
How much pickle relish is needed?
The dressing requires 1 1/2 tablespoons of pickle relish.
What seasonings are used?
The salad is seasoned with 1/4 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper.
How do I mix the dressing?
Mix the mayonnaise, pickle relish, and brown mustard in a separate small bowl until well combined before adding to the chicken.
What is the best way to combine the ingredients?
Gently fold the dressing mixture into the chicken, egg, and celery using a spatula to ensure even coating.
Can this be served at a picnic?
Yes, its portability and chilled nature make it perfect for picnics and outdoor gatherings.
Is this recipe considered low-fat?
The recipe is tagged as low-fat and focuses on healthy eating ingredients.
How many ingredients are in this recipe?
There are a total of 8 ingredients used in this chicken salad.
What is the preparation for the canned chicken?
The canned chicken breasts should be thoroughly drained before being placed in the mixing bowl.
Is this recipe categorized as a spread?
Yes, the recipe falls under the 'Spreads' category.
Can I use this as a snack?
Yes, it is tagged as a suitable snack option, especially when served with crackers.
Does this recipe have a deli-style feel?
Yes, it is specifically tagged as a deli-style salad.
What equipment is needed to mix the salad?
You will need a medium-sized mixing bowl, a small separate bowl for the dressing, and a spatula.
Should the eggs be warm when added?
No, the eggs should be cooled and peeled before dicing and adding to the mixture.
Is the black pepper ground or whole?
The recipe specifies using 1/4 teaspoon of freshly ground black pepper.
Can I use a lid instead of plastic wrap for chilling?
Yes, you can cover the bowl with either plastic wrap or a lid before refrigerating.
What makes the salad 'zesty'?
The combination of brown mustard and pickle relish provides the zesty, tangy flavor.
Is this recipe suitable for meal prep?
Yes, because it requires chilling and holds up well in the fridge, it is excellent for meal prep.
How many chicken breasts are needed?
The recipe calls for a 16-ounce amount of canned chicken breasts.