Savory Herb-Infused Low Sodium Meatloaf
This Savory Herb-Infused Low Sodium Meatloaf is a heart-healthy homage to a classic family favorite, designed specifically for those looking to limit their sodium intake without sacrificing flavor. Packed with delicious vegetables and enhanced by a medley of herbs and spices, this meatloaf features lean ground beef and rolled oats for texture, while the no-salt-added tomato sauce offers a burst of rich taste. Ideal for anyone navigating dietary restrictions, this dish ensures that comfort food can still be wholesome and flavorful. Serve it with a side of steamed vegetables or a light salad for a complete meal that nourishes both the body and spirit.
8
Servings
312
Calories
16
Ingredients
Ingredients
olive oil
1 tablespoon (none)
onion
1/2 cup (finely chopped)
celery
1/3 cup (finely chopped)
carrot
1/3 cup (finely chopped)
lean ground beef
2 lbs (none)
rolled oats
1 cup (none)
egg
1 (beaten)
garlic
1 teaspoon (minced)
Worcestershire sauce
1 tablespoon (none)
milk
1/2 cup (none)
Mrs. Dash seasoning mix
2 teaspoons (none)
ground pepper
1/2 teaspoon (none)
no-salt-added tomato sauce
8 ounces (none)
brown sugar
1/4 cup (none)
yellow mustard
1 tablespoon (none)
cider vinegar
1 tablespoon (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a skillet, heat the olive oil over medium heat. Add the finely chopped onion, celery, and carrot, and sauté until the vegetables are tender, about 5-7 minutes. Remove from heat and let cool slightly.
3
In a large mixing bowl, combine the ground beef, rolled oats, beaten egg, minced garlic, Worcestershire sauce, milk, Mrs. Dash seasoning mix, and ground pepper. Incorporate the sautéed vegetables into the mixture. Mix gently using your hands until well combined.
4
Shape the meat mixture into a loaf and place it in a lightly greased baking pan.
5
In a small bowl, whisk together the no-salt-added tomato sauce, brown sugar, yellow mustard, and cider vinegar. Pour the sauce over the meatloaf, spreading it evenly.
6
Bake the meatloaf in the preheated oven for 1 hour, or until the internal temperature reaches 160°F (70°C).
7
Once done, remove from the oven and let it rest for about 10 minutes before slicing. Serve with your favorite sides.
Nutrition Information
11.2g
Fat
18.75g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary benefit of the Savory Herb-Infused Low Sodium Meatloaf?
It is a heart-healthy alternative to traditional meatloaf designed to limit sodium intake while maintaining rich flavor through herbs and vegetables.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the calorie count per serving?
Each serving contains approximately 312 calories.
What type of meat is used in this recipe?
The recipe calls for 2 lbs of lean ground beef.
What ingredient is used as a binder instead of breadcrumbs?
One cup of rolled oats is used as the binding agent in this meatloaf.
How much protein is in one serving?
Each serving provides 25 grams of protein.
What is the oven temperature for baking the meatloaf?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the meatloaf need to bake?
The meatloaf should be baked for 1 hour.
What internal temperature should the meatloaf reach?
The meatloaf is fully cooked when it reaches an internal temperature of 160 degrees Fahrenheit (70 degrees Celsius).
Why should the meatloaf rest before slicing?
Letting it rest for 10 minutes helps keep the juices in and makes the meatloaf easier to slice.
What vegetables are included in this recipe?
The recipe includes finely chopped onion, celery, and carrots.
Is the tomato sauce used in the glaze salt-free?
Yes, the recipe specifically requires 8 ounces of no-salt-added tomato sauce.
What seasoning is used to replace salt?
Mrs. Dash seasoning mix and ground pepper are used to provide flavor without adding sodium.
How much fat is in a single serving?
There are 11.2 grams of fat per serving.
What ingredients make up the glaze?
The glaze consists of no-salt-added tomato sauce, brown sugar, yellow mustard, and cider vinegar.
How much garlic is required?
One teaspoon of minced garlic is used in the mixture.
How much Worcestershire sauce is needed?
The recipe calls for 1 tablespoon of Worcestershire sauce.
What is the carbohydrate content per serving?
Each serving contains 18.75 grams of carbohydrates.
Is there milk in this recipe?
Yes, 1/2 cup of milk is included in the meat mixture.
How much brown sugar is used for the topping?
The glaze contains 1/4 cup of brown sugar.
How long should the vegetables be sautéed?
The onion, celery, and carrot should be sautéed for about 5 to 7 minutes until tender.
What kind of vinegar is used for the glaze?
The recipe uses 1 tablespoon of cider vinegar.
Can this recipe help with congestive heart failure dietary needs?
Yes, it is tagged specifically for congestive heart failure diets due to its low sodium content.
How many eggs are needed for the meatloaf?
One beaten egg is required for the mixture.
Is the serving size specified by weight?
The serving size by weight is not specified, but the total recipe yields 8 equal servings.
What type of mustard is used in the sauce?
One tablespoon of yellow mustard is used.
How should the vegetables be prepared before sautéing?
The onion, celery, and carrot should all be finely chopped.
What is the recommended way to mix the meatloaf?
It is recommended to mix gently using your hands until the ingredients are just combined.
What side dishes are suggested for this meal?
It is suggested to serve the meatloaf with steamed vegetables or a light salad.
How much olive oil is used to sauté the vegetables?
The recipe uses 1 tablespoon of olive oil.