Velvety Curried Pumpkin and Sweet Potato Soup
This delightful Velvety Curried Pumpkin and Sweet Potato Soup is a warm, comforting dish that will impress your guests while also being easy enough for a cozy weeknight dinner. The combination of sweet potatoes and pumpkin creates a rich and creamy base, enhanced by aromatic spices like curry and coriander. This soup is not only flavorful but also heart-healthy, making it a perfect choice for those mindful of their diet. Serve it as a starter for an elegant dinner party or enjoy it with a slice of crusty bread for a satisfying meal any day of the week. You won't believe how delicious pumpkin can be in this creamy, spicy blend!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
vegetable oil
1 1/2 teaspoons (none)
garlic, crushed
1 teaspoon (none)
onion, chopped
1 cup (chopped)
chicken stock
2 1/2 cups (none)
sweet potatoes, peeled and chopped
8 ounces (peeled and chopped)
canned pumpkin, pureed and cooked
1 cup (pureed)
curry powder
1 1/2 teaspoons (none)
dried coriander
1/2 teaspoon (none)
honey
1 tablespoon (none)
ground ginger
1/2 teaspoon (none)
1% low-fat milk
3/4 cup (none)
Instructions
1
In a large saucepan, heat the vegetable oil over medium heat. Add the crushed garlic and chopped onion, sautéing until the onion is translucent and tender, about 5 minutes.
2
Add the chicken stock, peeled and chopped sweet potatoes, pureed pumpkin, curry powder, dried coriander, honey, and ground ginger to the saucepan. Stir to combine.
3
Reduce the heat to low, cover, and let the mixture simmer until the sweet potatoes are fork-tender, approximately 20 to 30 minutes. Keep in mind that cook time varies depending on how small you chop the sweet potatoes.
4
Once the sweet potatoes are tender, carefully transfer the soup to a food processor or use an immersion blender to puree until smooth and creamy.
5
Return the pureed soup to the saucepan if using a food processor. Stir in the low-fat milk until fully blended and heated through. Season with salt and black pepper to taste.
6
Serve hot, garnished with a sprinkle of fresh herbs or a dollop of yogurt if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Velvety Curried Pumpkin and Sweet Potato Soup?
It is a rich, creamy, and heart-healthy soup that blends pumpkin and sweet potatoes with aromatic curry spices.
How many ingredients are in this recipe?
There are 11 ingredients required for this recipe, including spices and base vegetables.
What type of pumpkin should I use?
The recipe calls for 1 cup of canned pumpkin that is pureed and cooked.
How long does it take to simmer the soup?
The soup should simmer for approximately 20 to 30 minutes until the sweet potatoes are fork-tender.
Is this soup heart-healthy?
Yes, it is described as a heart-healthy choice, using low-fat milk and nutrient-rich vegetables.
What spices give the soup its flavor?
The primary flavors come from curry powder, dried coriander, and ground ginger.
Can I use an immersion blender for this recipe?
Yes, you can use an immersion blender to puree the soup until it is smooth and creamy directly in the pot.
What type of milk is recommended?
The recipe specifies using 3/4 cup of 1% low-fat milk.
Does this recipe include honey?
Yes, one tablespoon of honey is added to provide a touch of sweetness to balance the curry spices.
How should I prepare the sweet potatoes?
The sweet potatoes should be peeled and chopped into small pieces before being added to the stock.
Can I use a food processor to blend the soup?
Yes, if you do not have an immersion blender, you can carefully transfer the soup to a food processor to puree it.
What should I serve with this soup?
It is excellent when served with a slice of crusty bread or as a starter for an elegant dinner party.
Is the onion sautéed before adding liquid?
Yes, the chopped onion and crushed garlic are sautéed in vegetable oil for about 5 minutes until tender.
Can I garnish the soup?
The soup can be garnished with fresh herbs or a dollop of yogurt for extra flavor and presentation.
What kind of oil is used in the recipe?
The recipe calls for 1.5 teaspoons of vegetable oil.
How much chicken stock is needed?
You will need 2.5 cups of chicken stock for the soup base.
Is this soup considered vegan?
While tagged as vegan-friendly, the base recipe uses chicken stock, honey, and cow's milk, which would need to be substituted to be strictly vegan.
How much garlic is included?
The recipe uses 1 teaspoon of crushed garlic.
Is fresh coriander used?
The recipe specifies 0.5 teaspoon of dried coriander, though fresh herbs can be used for garnish.
How do I know when the sweet potatoes are done?
They are done when they are fork-tender, usually after 20 to 30 minutes of simmering.
Can I adjust the salt and pepper?
Yes, you should season with salt and black pepper to taste after the milk has been stirred in.
What is the primary category of this dish?
This dish is categorized as a soup.
How much ground ginger is required?
The recipe calls for 0.5 teaspoon of ground ginger.
Is the soup served hot or cold?
This soup is best served hot.
How many onions are needed?
The recipe requires 1 cup of chopped onion.
Does the cook time vary?
Yes, the cook time varies depending on how small you chop the sweet potatoes.
What is the texture of the soup?
The texture is described as velvety, smooth, and creamy.
Is this a good meal for a cozy night?
Yes, it is tagged as a cozy meal and a comfort food choice.
How much sweet potato is needed in weight?
The recipe requires 8 ounces of sweet potatoes.
What heat setting is used for simmering?
After the initial boil, you should reduce the heat to low and cover the saucepan to simmer.