Savory Mushroom and Herb Egg White Scramble
Start your day right with this delicious Low Sodium Breakfast of Savory Mushroom and Herb Egg White Scramble. Packed with fresh vegetables and aromatic herbs, this dish is not only heart-healthy but also bursting with flavor. Sautéed mushrooms and onions provide a rich, umami base, while scallions and dill add a refreshing burst of green. Perfect for those who need to watch their sodium intake, this recipe showcases how scrumptious breakfast can also be nutritious, giving you the energy boost you need to tackle the day.
1
Servings
150
Calories
6
Ingredients
Ingredients
Sliced Mushrooms
5 (sliced)
Small Onion
1 (chopped)
Fresh Scallions
2 (chopped)
Fresh Dill Sprigs
6 (chopped)
Egg White
1/4 cup (liquid)
Unsalted Butter
1 tablespoon (for sautéing)
Instructions
1
Chop the onion, scallions, and dill sprigs finely.
2
In a non-stick pan, heat the unsalted butter over medium heat until melted and bubbling gently.
3
Add the sliced mushrooms and chopped onion to the pan. Sauté for about 5-7 minutes, or until the mushrooms are tender and the onions are translucent.
4
Once the mushrooms and onions are cooked to your liking, stir in the chopped scallions and dill. Sauté for an additional minute until fragrant.
5
Pour in the egg whites, stirring gently to combine. Cook for about 2-3 minutes, or until the egg whites are set but still moist, stirring occasionally to scramble.
6
Remove from heat and serve immediately on a plate, garnished with extra dill or scallions if desired.
Nutrition Information
5g
Fat
6g
Carbs
20g
Protein
20mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Mushroom and Herb Egg White Scramble.
How many calories are in this egg white scramble?
One serving of this scramble contains 150 calories.
Is this recipe considered low sodium?
Yes, it is very low in sodium with only 20mg per serving.
What is the protein content of this dish?
This recipe provides 20g of protein per serving.
Is this dish vegetarian?
Yes, the recipe is categorized as vegetarian.
What herbs are used in this scramble?
The recipe uses fresh scallions and fresh dill sprigs for flavoring.
How many mushrooms do I need?
You will need 5 sliced mushrooms.
What type of butter is recommended?
The recipe calls for 1 tablespoon of unsalted butter to keep the sodium levels low.
How many servings does this recipe make?
This recipe is designed for 1 serving.
How much fat is in this meal?
There are 5g of fat per serving.
How many carbohydrates are in this scramble?
This dish contains 6g of carbohydrates.
What is the preparation method for the onion?
You should use one small onion and chop it finely.
How long should I sauté the mushrooms and onions?
Sauté them for about 5-7 minutes until the mushrooms are tender and onions are translucent.
What kind of pan is best for this recipe?
A non-stick pan is recommended to prevent the egg whites from sticking.
How much egg white is required?
You need 1/4 cup of liquid egg whites.
How long does it take to cook the egg whites?
The egg whites take about 2-3 minutes to cook until set but still moist.
Can I garnish this dish?
Yes, you can garnish with extra dill or scallions if desired.
Is this recipe heart-healthy?
Yes, it is tagged as heart-healthy due to its low sodium and fresh ingredients.
What is the sugar content of this recipe?
The sugar content is not specified but is likely very low given the savory ingredients.
Does this dish contain fiber?
Fiber information is not specifically provided, though mushrooms and onions contain small amounts.
Is this considered a quick meal?
Yes, it is tagged as a quick meal, suitable for a fast breakfast.
What is the preparation for the scallions?
The recipe calls for 2 fresh scallions to be chopped.
How many dill sprigs are used?
The recipe uses 6 fresh dill sprigs.
Should the egg whites be liquid or from fresh eggs?
The recipe specifies 1/4 cup of liquid egg white.
What is the cholesterol content?
Cholesterol information is not provided, though egg whites are naturally cholesterol-free.
When do I add the herbs?
Add the scallions and dill after the mushrooms and onions are cooked, sautéing for one additional minute.
What temperature should I use for sautéing?
Use medium heat to melt the butter and cook the vegetables.
Is this recipe gluten-free?
While not explicitly tagged, the ingredients listed are naturally gluten-free.
What flavor base does this recipe have?
The mushrooms and onions provide a rich, umami base.
How should I stir the egg whites?
Stir gently to combine with the vegetables and occasionally to scramble while cooking.