Nutty Whole Grain Apple Delight
Nutty Whole Grain Apple Delight is a wholesome dessert packed with flavor and nutrition. This delightful dish combines tender, sweet apples with a crunchy, nutty topping that's perfect for breakfast or dessert. It features heart-healthy oats and whole grain flour, making it an excellent choice for those watching their cholesterol or blood pressure. Enjoy the warm, comforting taste of cinnamon and apples as you dig into this guilt-free treat that's sure to please the whole family!
N/A
Servings
200
Calories
7
Ingredients
Ingredients
butter
1/4 cup (cut into small cubes)
oat flour
1/2 cup (processed from oats)
brown sugar
1/2 cup (packed)
old fashioned oats
1/2 cup (whole)
whole wheat pastry flour
1 tablespoon (none)
cinnamon
1/2 teaspoon (none)
apples
4 cups (sliced and peeled)
Instructions
1
Begin by preparing your oat flour: Process 1/2 cup of old-fashioned oats in a food processor until you achieve a fine flour consistency. If you prefer, you can also purchase oat flour from a health food store or grocery store.
2
Next, cut 1/4 cup of butter (1/2 stick) into small cubes: first cut it in half lengthwise, then cut it in half again, and finally slice it into small pieces.
3
Add the cubed butter to the food processor while running, allowing the butter to incorporate into the oat flour mixture.
4
In a large bowl, combine the oat flour, packed brown sugar, whole wheat pastry flour, and 1/2 teaspoon of cinnamon. Cream the mixture together until well combined.
5
Fold in the old-fashioned oats and mix until fully integrated. Cover and chill the oat mixture in the refrigerator while you prepare the apples.
6
Preheat your oven to 350°F (175°C) and lightly coat an 8 x 8-inch baking dish with cooking spray.
7
After peeling and slicing the apples, spread them evenly in the prepared baking dish.
8
Crumble the chilled oat topping mixture over the sliced apples, covering them completely.
9
Bake in the preheated oven for about 30 minutes, or until the apples are tender and the topping is golden brown. Serve warm and enjoy!
Nutrition Information
9
Fat
28
Carbs
2.2
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Whole Grain Apple Delight?
Nutty Whole Grain Apple Delight is a wholesome, heart-healthy dessert or breakfast dish featuring tender apples and a crunchy, whole-grain oat topping.
How many calories are in a serving?
There are approximately 200 calories per serving.
What are the primary ingredients in this recipe?
The main ingredients include apples, butter, oat flour, brown sugar, old-fashioned oats, whole wheat pastry flour, and cinnamon.
Is this recipe considered heart-healthy?
Yes, it is heart-healthy because it utilizes whole grains and oats, which are beneficial for managing cholesterol and blood pressure.
How much fat does this recipe contain?
Each serving contains 9 grams of fat.
How many grams of protein are in each serving?
There are 2.2 grams of protein per serving.
How many carbohydrates are in this dish?
This dish contains 28 grams of carbohydrates per serving.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long does the Nutty Whole Grain Apple Delight take to bake?
It takes approximately 30 minutes in the oven, or until the apples are tender and the topping is golden brown.
How many apples do I need for this recipe?
You will need 4 cups of sliced and peeled apples.
What size baking dish should I use?
The recipe calls for an 8 x 8-inch baking dish.
Can I make my own oat flour?
Yes, you can make it by processing 1/2 cup of old-fashioned oats in a food processor until it reaches a fine flour consistency.
What type of sugar is used in the topping?
The recipe uses 1/2 cup of packed brown sugar.
Do I need to grease the baking dish?
Yes, you should lightly coat the baking dish with cooking spray before adding the apples.
What is the best way to prepare the butter for the mixture?
Cut 1/4 cup of butter into small cubes by slicing it lengthwise and then into small pieces before adding it to the flour.
Should the topping be chilled before baking?
Yes, you should cover and chill the oat mixture in the refrigerator while you prepare the apples.
Can I serve this dish cold?
While you can serve it at any temperature, it is best enjoyed warm.
Is whole wheat pastry flour necessary?
The recipe uses 1 tablespoon of whole wheat pastry flour to maintain a delicate, wholesome texture.
How much cinnamon is in the recipe?
The recipe requires 1/2 teaspoon of cinnamon.
Can this be eaten for breakfast?
Yes, thanks to the whole grains and fruit, it is a great option for both breakfast and dessert.
Is this recipe family-friendly?
Yes, it is a sweet and nutritious treat that is designed to please the whole family.
What kind of oats are used for the topping texture?
Old-fashioned oats are folded in at the end to provide the signature crunchy texture.
How do I incorporate the butter into the flour?
Add the cubed butter to the food processor while it is running to incorporate it into the oat flour mixture.
Should the apples be peeled?
Yes, the instructions specify peeling and slicing the apples before spreading them in the dish.
How do I apply the topping?
Crumble the chilled oat mixture evenly over the sliced apples until they are completely covered.
Can I use store-bought oat flour?
Yes, you can purchase oat flour from a health food store or grocery store instead of making your own.
Is there any added salt in the recipe?
The ingredient list does not include added salt, making it suitable for low-sodium diets.
How many total ingredients are used?
There are 7 ingredients: butter, oat flour, brown sugar, old-fashioned oats, whole wheat pastry flour, cinnamon, and apples.
What is the fiber content of this recipe?
The exact fiber count is not provided, but the use of whole grain oats and apples makes it a good source of dietary fiber.
What is the preparation time like?
The recipe is considered easy, involving basic food processing, mixing, and apple preparation.