Quick Pressure Cooker Navy Beans
Enjoy wholesome, homemade navy beans without the hassle of pre-soaking, thanks to the efficiency of a pressure cooker. This recipe delivers perfectly tender beans in just under an hour, allowing you to savor their natural flavor without the excessive salt or additives often found in canned varieties. Perfect as a base for soups, casseroles, or served simply with fresh herbs.
4
Servings
150
Calories
4
Ingredients
Ingredients
water
6 cups
dried navy beans
1 cup (picked over and rinsed)
olive oil
1 teaspoon
bay leaf
1
Instructions
1
1. Pour 6 cups of water into the pressure cooker.
2
2. Add 1 cup of rinsed and picked over dried navy beans to the cooker.
3
3. Drizzle 1 teaspoon of olive oil over the beans.
4
4. Place 1 bay leaf into the mixture for added flavor.
5
5. Secure the pressure cooker lid and set it over high heat.
6
6. Bring the cooker to high pressure, then reduce the heat to maintain the pressure.
7
7. Allow the beans to cook under pressure for about 40 minutes, ensuring they become tender.
8
8. Once done, carefully remove the pressure cooker from heat.
9
9. Release the pressure following the manufacturer's guidelines, ensuring safety.
10
10. Remove the lid, drain the beans, discard the bay leaf, and serve as desired.
Nutrition Information
1.5g
Fat
27g
Carbs
10g
Protein
9g
Fiber
5mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
How long does it take to cook navy beans in a pressure cooker?
The navy beans cook under pressure for approximately 40 minutes, with a total preparation time of just under an hour.
Do I need to soak the navy beans before cooking?
No, this recipe is designed to cook dried navy beans without any pre-soaking required.
How much water is needed for 1 cup of dried navy beans?
You will need 6 cups of water for every 1 cup of dried navy beans.
What is the purpose of adding olive oil to the beans?
Drizzling one teaspoon of olive oil over the beans helps prevent foaming during the pressure cooking process.
Is this navy bean recipe vegetarian?
Yes, this recipe is vegetarian and vegan-friendly as it uses only beans, water, oil, and herbs.
Is this recipe gluten-free?
Yes, these pressure cooker navy beans are naturally gluten-free.
How many calories are in a serving of these navy beans?
There are approximately 150 calories per serving.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the protein content per serving?
Each serving contains 10g of protein.
Is this recipe high in fiber?
Yes, it is very high in fiber, providing 9g per serving.
What is the sodium level in these beans?
These beans are very low in sodium, containing only 5mg per serving, which is much lower than canned varieties.
How much fat is in this recipe?
There is only 1.5g of fat per serving.
How many carbohydrates are in one serving?
Each serving contains 27g of carbohydrates.
What flavorings are used in the cooking process?
A single bay leaf is added during the pressure cooking to enhance the natural flavor of the beans.
What should I do with the beans before putting them in the cooker?
You should rinse the dried navy beans and pick over them to remove any debris or damaged beans.
At what heat setting should I start the pressure cooker?
Set the pressure cooker over high heat to bring it to high pressure.
Do I maintain high heat the entire time?
No, once the cooker reaches high pressure, reduce the heat to a level that maintains that pressure for the duration of the 40-minute cook time.
How should I release the pressure once the beans are done?
Follow your specific pressure cooker manufacturer's guidelines for safely releasing pressure before opening the lid.
Should I keep the bay leaf after cooking?
No, you should discard the bay leaf after the beans have finished cooking and the pressure is released.
What can I use these navy beans for?
They are perfect as a base for soups, casseroles, or can be served simply with fresh herbs.
Is this recipe suitable for a heart-healthy diet?
Yes, it is tagged as heart-healthy due to its low sodium, low fat, and high fiber content.
Are there any additives or preservatives in this recipe?
No, this homemade recipe avoids the excessive salt and additives typically found in canned bean products.
What texture can I expect from the beans?
The pressure cooker ensures the navy beans become perfectly tender.
Is this a quick recipe?
Yes, it is considered a quick method for cooking dried beans since it takes less than an hour from start to finish.
Do I need to drain the beans after cooking?
Yes, once the lid is removed, the instructions state to drain the beans before serving.
What are the primary ingredients?
The ingredients include water, dried navy beans, olive oil, and a bay leaf.
How much olive oil is used?
The recipe calls for 1 teaspoon of olive oil.
Can I serve these with herbs?
Yes, the recipe suggests serving the beans with fresh herbs for additional flavor.
Is there any cholesterol in this dish?
No, this recipe contains 0mg of cholesterol.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe because it requires very few ingredients and minimal hands-on steps.