Baked Almond-Crusted Haddock Fillets
Discover the delightful flavors of Baked Almond-Crusted Haddock Fillets—a healthy, quick, and easy recipe that will impress your family and friends. This dish features tender haddock fillets coated in a crispy almond and breadcrumb topping, enhanced with aromatic herbs like oregano and a hint of lemon. Ideal for a light dinner or a special occasion, this meal not only offers a satisfying crunch but is also packed with nutrients. Serve alongside a fresh salad or steamed vegetables for a complete and wholesome dining experience.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
haddock fillet
1 lb (cut into fillets)
egg
1 (slightly beaten)
low-fat milk
1/4 cup (room temperature)
breadcrumbs
1 cup (use whole grain for healthier option)
oregano
1 teaspoon (dried)
lemon juice
2 teaspoons (freshly squeezed)
water
2 tablespoons (room temperature)
melted butter
1 tablespoon (unsalted)
minced blanched almonds
2 tablespoons (finely chopped)
minced onion
1 medium (finely chopped)
salt
1/4 teaspoon (to taste)
pepper
1/4 teaspoon (to taste)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a medium bowl, lightly beat the egg and milk together until well combined.
3
In a separate bowl, mix the breadcrumbs, oregano, salt, and pepper thoroughly.
4
Dip each haddock fillet into the egg and milk mixture, allowing any excess to drip off, then coat generously with the breadcrumb mixture, pressing lightly to adhere.
5
Arrange the coated haddock fillets side-by-side in a greased baking pan, ensuring they are not overlapping.
6
In a small bowl, combine the lemon juice, water, and melted butter. Drizzle this mixture evenly over the haddock fillets.
7
Sprinkle the minced almonds and diced onions over the top for extra flavor and crunch.
8
Place the baking pan in the preheated oven and bake uncovered for approximately 10-12 minutes, or until the fish is opaque and easily flakes with a fork.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Baked Almond-Crusted Haddock Fillets?
It is a healthy, quick, and easy seafood dish featuring tender haddock fillets coated in a crispy almond and breadcrumb topping.
At what temperature should I bake the haddock fillets?
The oven should be preheated and set to 425°F (220°C).
How long does it take to cook the fish?
The haddock fillets should bake for approximately 10-12 minutes.
How do I know when the haddock is fully cooked?
The fish is done when it becomes opaque and easily flakes when tested with a fork.
What ingredients are needed for the almond crust?
The crust is made from breadcrumbs, dried oregano, salt, pepper, minced blanched almonds, and minced onion.
Can I make this recipe healthier?
Yes, you can use whole grain breadcrumbs and low-fat milk as suggested in the recipe.
What type of milk is recommended?
The recipe calls for 1/4 cup of low-fat milk at room temperature.
How do I prepare the egg and milk mixture?
In a medium bowl, lightly beat one egg and the milk together until they are well combined.
Do I need to grease the baking pan?
Yes, arrange the fillets in a greased baking pan to prevent sticking.
What is the purpose of the lemon juice mixture?
A mixture of lemon juice, water, and melted butter is drizzled over the fillets to add moisture and a bright citrus flavor.
How should the almonds be prepared?
The recipe requires 2 tablespoons of minced blanched almonds, finely chopped.
Can I use fresh oregano instead of dried?
While the recipe calls for 1 teaspoon of dried oregano, you can substitute with fresh, typically using three times the amount.
Should the baking pan be covered in the oven?
No, the fish should be baked uncovered to allow the crust to become crispy.
What is the serving size for this recipe?
The recipe uses 1 lb of haddock fillets, which typically serves 2 to 4 people depending on portion size.
How do I ensure the breadcrumbs stick to the fish?
Dip the fillets in the egg and milk mixture first, then press the breadcrumb mixture lightly onto the fish to help it adhere.
Is this recipe suitable for a light dinner?
Yes, it is designed to be a light, nutrient-packed meal ideal for dinner or special occasions.
What side dishes go well with almond-crusted haddock?
It is excellent when served alongside a fresh salad or steamed vegetables.
Can I use other types of fish for this recipe?
While written for haddock, this crust works well with other white fish like cod or pollock.
What preparation is needed for the onion?
One medium onion should be finely chopped or minced.
Does this recipe contain butter?
Yes, it uses 1 tablespoon of melted unsalted butter.
Is this recipe considered high-protein?
Yes, haddock and almonds are both excellent sources of protein.
Can I make this recipe gluten-free?
You can make it gluten-free by substituting the breadcrumbs with a gluten-free variety.
How much salt and pepper should I use?
The recipe suggests 1/4 teaspoon each of salt and pepper, or to taste.
What is the texture of the finished dish?
The dish features a tender, flaky interior with a satisfyingly crunchy almond and breadcrumb topping.
How much lemon juice is required?
The recipe calls for 2 teaspoons of freshly squeezed lemon juice.
Is this recipe easy for beginners?
Yes, it is described as a quick and easy recipe with straightforward steps.
Can I skip the almonds if I have an allergy?
You can omit the almonds, though it will change the texture and flavor profile of the crust.
Should the fillets overlap in the pan?
No, arrange the fillets side-by-side in the pan without overlapping for even cooking.
How many ingredients are in this recipe?
There are 12 ingredients in total, including seasonings and the fish.
What is the first step of the instructions?
The first step is to preheat your oven to 425°F (220°C).