Avocado and Tomato Cos Lettuce Wraps
Elevate your salad experience with these vibrant Avocado and Tomato Cos Lettuce Wraps. Nestled in crisp cos lettuce leaves that resemble little boats, this dish is both visually appealing and packed with fresh flavors. The creamy avocado and juicy plum tomatoes are accented by crunchy alfalfa sprouts and a hint of dill, creating a delightful medley that can be tailored to your palate. Topped with a smooth and tangy dressing, these wraps are perfect as a light lunch, appetizer, or a refreshing side dish for any gathering.
6
Servings
N/A
Calories
11
Ingredients
Ingredients
Cos lettuce leaves
12 leaves (preferably from the heart, washed and dried)
Avocados
2 (peeled and diced)
Plum tomatoes
4 (diced)
Alfalfa sprouts
40 g (washed)
Eggs
3 (hardboiled and roughly chopped)
Mayonnaise
6 tablespoons (none)
Water
3 tablespoons (none)
Dijon mustard
1 teaspoon (none)
Chopped fresh dill
1 teaspoon (optional)
Salt
to taste (none)
Black pepper
to taste (freshly ground)
Instructions
1
Start by carefully washing and drying the cos lettuce leaves. Arrange them on a large platter with the edges facing up, resembling little boats.
2
In a mixing bowl, combine the diced avocados, diced plum tomatoes, and alfalfa sprouts. Gently toss to combine and set aside.
3
Spoon the avocado and tomato mixture into each of the prepared lettuce leaves, filling them generously.
4
Sprinkle each filled lettuce wrap with a portion of the chopped hardboiled eggs for added texture and flavor.
5
In a small bowl, whisk together the mayonnaise, water, Dijon mustard, and chopped dill (if using) until smooth. Season with salt and freshly ground black pepper to taste.
6
Drizzle the dressing over the filled lettuce wraps just before serving, or serve it on the side for guests to add their desired amount.
7
Serve immediately for the freshest taste, and enjoy the vibrant flavors of this healthy salad!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Avocado and Tomato Cos Lettuce Wraps?
They are vibrant salad wraps made with crisp cos lettuce leaves filled with creamy avocado, plum tomatoes, and alfalfa sprouts.
How many servings does this recipe yield?
This recipe is designed to make 6 servings.
Is this recipe considered vegetarian?
Yes, it is a vegetarian dish containing vegetables and eggs.
What category does this recipe fall into?
It is categorized as a Low Protein meal.
What type of lettuce is best for these wraps?
Cos lettuce leaves, preferably from the heart, are best because they resemble little boats.
How many avocados do I need?
You will need 2 avocados, peeled and diced.
What kind of tomatoes should I use?
The recipe calls for 4 plum tomatoes, diced.
What are the ingredients in the dressing?
The dressing consists of mayonnaise, water, Dijon mustard, and optional chopped fresh dill.
How do I prepare the eggs?
You should use 3 hardboiled eggs that are roughly chopped.
What are alfalfa sprouts?
Alfalfa sprouts are young seedlings that add a crunchy texture to the salad mixture.
Is the dill mandatory in the dressing?
No, the chopped fresh dill is optional.
When should I apply the dressing?
Drizzle the dressing over the wraps just before serving or serve it on the side.
Can I make this recipe in advance?
It is recommended to serve immediately for the freshest taste and to keep the lettuce crisp.
How do I wash the cos lettuce?
Carefully wash and dry the leaves before arranging them on a platter.
What is the role of water in the dressing?
Water is whisked with the mayonnaise and mustard to create a smooth, pourable consistency.
How do I assemble the wraps?
Fill the lettuce boats with the avocado and tomato mixture, then top with chopped eggs.
What seasoning is suggested?
Salt and freshly ground black pepper should be added to the dressing to taste.
Is this recipe suitable as an appetizer?
Yes, it is perfect as a light lunch, appetizer, or a refreshing side dish.
How many ingredients are required in total?
The recipe requires 11 ingredients including seasonings.
What type of mustard is recommended?
The recipe specifically calls for 1 teaspoon of Dijon mustard.
What is the texture of these wraps?
They offer a medley of creamy, juicy, and crunchy textures.
Are these wraps gluten-free?
Based on the ingredients list, this recipe is naturally gluten-free, though you should check your mayonnaise label.
Can I substitute the cos lettuce?
While cos lettuce is preferred for its boat-like shape, you could use other sturdy lettuce like romaine.
Is this a spicy dish?
No, the flavors are fresh and tangy rather than spicy.
What are the primary tags for this recipe?
Tags include salad, low protein, healthy, avocado, and vegetarian.
How should I arrange the lettuce on the platter?
Arrange the leaves with the edges facing up to resemble little boats for filling.
How many grams of alfalfa sprouts are used?
The recipe uses 40 grams of washed alfalfa sprouts.
Can I add other proteins?
Yes, you can tailor it to your palate, though it is originally designed as a low protein vegetarian dish.
Is the mayonnaise dressing tangy?
Yes, the combination of mayonnaise and Dijon mustard creates a smooth and tangy dressing.
Is this dish visually appealing?
Yes, it is described as a vibrant and visually appealing dish perfect for gatherings.