Autumn Harvest Lettuce Salad with Apples, Walnuts, and Pomegranate
Experience the vibrant flavors of fall with this delightful salad featuring crisp butter lettuce tossed with sweet Fuji or Honeycrisp apples, crunchy glazed walnuts, and jewel-like pomegranate seeds. Dressed in a tangy apple cider vinaigrette, this dish is elevated with fresh tarragon and crumbled blue cheese, creating a perfect balance of sweetness, crunch, and creaminess. For a heartier meal, feel free to top it with leftover roast chicken, fish, pork, or beef, making it an ideal option for a quick yet satisfying lunch or dinner.
6
Servings
130
Calories
13
Ingredients
Ingredients
Butter lettuce
2 heads (gently torn)
Glazed walnuts
1.5 cups (homemade or store-bought)
Apple
1 (quartered, cored, and sliced thinly (Fuji or Honeycrisp))
Pomegranate seeds
1 cup
Fresh tarragon leaves
1/4 cup (or another fresh herb if not available)
Blue cheese
1/2 cup (crumbled)
Kosher salt
to taste
Black pepper
to taste (freshly ground if possible)
Apple cider vinegar
2 tablespoons
Honey
1 tablespoon
Shallot
1 tablespoon (finely chopped (red or other onion can be subbed))
Dijon mustard
1.5 tablespoons
Canola oil
1/3 cup (or substitute with another oil of preference)
Instructions
1
In a medium bowl, prepare the vinaigrette by whisking together the apple cider vinegar, honey, chopped shallot, and Dijon mustard until well combined.
2
Gradually whisk in the canola oil until the mixture is emulsified. Season with kosher salt and black pepper to taste, adjusting as desired.
3
In a large serving bowl, place the gently torn butter lettuce, followed by the thinly sliced apples and glazed walnuts.
4
Drizzle the prepared vinaigrette over the top and gently toss the salad to evenly coat all ingredients.
5
Season the salad with additional salt and pepper if needed.
6
Finally, garnish the salad with pomegranate seeds, fresh tarragon leaves, and crumbled blue cheese before serving.
Nutrition Information
10g
Fat
7.5g
Carbs
2.5g
Protein
1.3g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is this recipe called?
The recipe is for an Autumn Harvest Lettuce Salad with Apples, Walnuts, and Pomegranate.
What kind of lettuce is used in this salad?
The recipe uses two heads of gently torn butter lettuce.
Which apple varieties are recommended?
Fuji or Honeycrisp apples are recommended for their sweetness and crisp texture.
How many servings does this recipe make?
This recipe yields approximately 6 servings.
How long does it take to prepare this salad?
This is a quick recipe that takes less than 15 minutes to prepare.
What type of nuts are included?
The salad includes 1.5 cups of glazed walnuts, which can be homemade or store-bought.
What kind of cheese is used for the topping?
The salad is topped with 1/2 cup of crumbled blue cheese.
What is in the salad dressing?
The vinaigrette contains apple cider vinegar, honey, shallot, Dijon mustard, and canola oil.
Can I add protein to make this a main course?
Yes, you can top the salad with leftover roast chicken, fish, pork, or beef for a heartier meal.
What herb is used to garnish the salad?
Fresh tarragon leaves are used as a garnish.
Is there a substitute for tarragon?
Yes, you can use another fresh herb if tarragon is not available.
How do I prepare the apples?
The apples should be quartered, cored, and sliced thinly.
What is the calorie count per serving?
Each serving contains approximately 130 calories.
How much fat is in each serving?
There are 10 grams of fat per serving.
What is the carbohydrate content per serving?
Each serving has 7.5 grams of carbohydrates.
How much protein is in a serving?
The salad provides 2.5 grams of protein per serving.
Does this salad contain fiber?
Yes, there is 1.3 grams of fiber per serving.
How much sugar is in the salad?
Each serving contains 3 grams of sugar.
What type of vinegar is used for the vinaigrette?
The recipe calls for 2 tablespoons of apple cider vinegar.
How is the shallot prepared?
One tablespoon of shallot should be finely chopped.
What can I use if I don't have a shallot?
You can substitute the shallot with red onion or another type of onion.
What type of mustard is used?
The recipe requires 1.5 tablespoons of Dijon mustard.
What kind of oil is suggested for the dressing?
Canola oil is used, but you can substitute it with another oil of your preference.
When should I add the pomegranate seeds?
Pomegranate seeds should be added as a garnish just before serving.
How do I emulsify the dressing?
Gradually whisk the canola oil into the vinegar mixture until it is emulsified.
Should the walnuts be homemade?
The glazed walnuts can be either homemade or store-bought.
Is the salad tossed before adding the garnish?
Yes, the lettuce, apples, and walnuts are tossed with the dressing before adding pomegranate, tarragon, and blue cheese.
What type of salt is recommended?
Kosher salt is recommended for seasoning to taste.
Is the black pepper pre-ground?
The recipe suggests using freshly ground black pepper if possible.
What makes this salad an 'Autumn' harvest salad?
It features seasonal fall ingredients like apples, walnuts, and pomegranate seeds.