Broiled Halibut with Tomato Dill Salsa
This vibrant Broiled Halibut with Tomato Dill Salsa is a delightful, healthy dish that's bursting with flavor. The halibut, known for its mild taste and flaky texture, pairs perfectly with a fresh, zesty salsa made from ripe cherry tomatoes and aromatic dill. Rich in vitamin B12 and niacin, this light recipe not only nourishes the body but also provides a refreshing culinary experience, making it ideal for those warm evenings when you crave something satisfying yet healthy. Enjoy this dish with a side of your choice, or serve it over a bed of greens for a complete meal.
2
Servings
250
Calories
5
Ingredients
Ingredients
halibut fillet
1 lb (skinless, boneless)
olive oil
2 tablespoons (divided)
green onion
1/2 cup (thinly sliced)
fresh dill
2 tablespoons (chopped)
cherry tomatoes
1 pint (cut in half)
Instructions
1
Preheat the broiler to high.
2
Brush the halibut fillets with 1 tablespoon of olive oil on both sides and season generously with salt and pepper.
3
Place the fillets on a broiler-safe baking sheet and broil for about 5 minutes per side, or until the fish flakes easily with a fork and is opaque throughout.
4
While the fish is broiling, heat the remaining tablespoon of olive oil in a medium frying pan over medium heat.
5
Add the sliced green onions and sauté until they become translucent, about 2-3 minutes, being careful not to let them brown.
6
Stir in the chopped dill and halved cherry tomatoes, cooking just until the tomatoes start to soften and release their juices, approximately 3-4 minutes.
7
Season the tomato-dill salsa with salt and pepper to taste.
8
Once the halibut is done, remove it from the oven and transfer to serving plates. Spoon the tomato and dill salsa generously over each fillet and serve immediately.
Nutrition Information
12.5g
Fat
6g
Carbs
27.5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Broiled Halibut with Tomato Dill Salsa?
It is a healthy seafood dish featuring mild, flaky halibut fillets topped with a fresh salsa made from cherry tomatoes, green onions, and fresh dill.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
What is the calorie count for this halibut dish?
Each serving contains approximately 250 calories.
What are the primary ingredients needed?
The main ingredients include 1 lb of halibut fillets, olive oil, green onions, fresh dill, and cherry tomatoes.
How long should I broil the halibut?
Broil the fish for about 5 minutes per side, or until it flakes easily and is opaque.
How much protein is in each serving?
Each serving provides 27.5g of protein.
Is this recipe high in carbohydrates?
No, it is a low-carb option with only 6g of carbohydrates per serving.
What vitamins are found in this dish?
This dish is rich in vitamin B12 and niacin.
What type of halibut should I buy?
The recipe calls for 1 lb of skinless, boneless halibut fillets.
How do I prepare the cherry tomatoes for the salsa?
You should use 1 pint of cherry tomatoes and cut them in half.
What is the total fat content per serving?
There is 12.5g of fat per serving.
How much olive oil is used to brush the fish?
Use 1 tablespoon of olive oil to brush both sides of the halibut fillets.
How should the green onions be cooked?
Thinly slice the green onions and sauté them in olive oil for 2-3 minutes until they become translucent.
How do I know when the salsa is ready?
The salsa is ready once the tomatoes start to soften and release their juices, which takes about 3-4 minutes.
Can I serve this with a side dish?
Yes, it can be served with a side of your choice or over a bed of greens for a complete meal.
Does this recipe contain fiber?
Yes, there is 1g of fiber per serving.
What is the broiler setting for this recipe?
The broiler should be preheated to high.
When should I add the fresh dill?
Stir in the chopped dill along with the cherry tomatoes after sautéing the green onions.
How many ingredients are in this recipe?
There are 5 main ingredients: halibut, olive oil, green onions, fresh dill, and cherry tomatoes.
Is halibut a mild or strong-tasting fish?
Halibut is known for having a mild taste.
What should I be careful of when sautéing the onions?
Be careful not to let the green onions brown while sautéing.
How should the fish be seasoned?
Season the fillets generously with salt and pepper on both sides before broiling.
How much fresh dill is required?
The recipe requires 2 tablespoons of chopped fresh dill.
Can this be considered a quick meal?
Yes, it is categorized as a quick recipe and a light meal.
What is the preparation for the green onions?
The green onions should be thinly sliced, equaling about 1/2 cup.
How do I plate this dish?
Transfer the cooked halibut to serving plates and spoon the tomato-dill salsa generously over each fillet.
Is there any sugar in this recipe?
The recipe data does not list any sugar content.
Is halibut flaky or firm?
Halibut has a flaky texture when cooked properly.
What is the total amount of green onions used?
The recipe uses 1/2 cup of thinly sliced green onions.
Is this a good recipe for summer?
Yes, it is described as a refreshing culinary experience ideal for warm evenings.